Are you looking for a solution to improve your health and hair quality? If so, then you need to give Malunggay a try. Also known as ‘the tree of life’ or ‘Miracle Tree’, this plant acts as an excellent remedy for curing several sicknesses, and boost hair growth. Believe it or not, it is enriched with 90 nutrients and 46 types of antioxidants!
What is Malunggay?
Malunggay is a tropical tree, which has various healing and medicinal properties. Malunggay is also known as drumstick or horseradish. This tree is a native of South Himalayas in Northwest India and largely cultivated in tropical and subtropical areas. Its plants are truly health enhancing. Malunggay is enriched with several supplements:
- 22% Vitamin C
- 41% Potassium
- 61% Magnesium
- 71% Iron
- 125% Calcium
- 272% Vitamin A
Malunggay seeds and roots are commonly used for extracting oil and its flowers can be cooked and eaten. Other than that, its oil, leaves, sap, bark, and flowers are used for making several traditional medicines in several countries.
Nutritional Values of Malunggay:
Malunggay leaves has a high nutritional value. And for maintaining an overall good health, an optimal delivery of nutrients for the body is required. Malunggay is enriched with 6780 mg of Vitamin A, 220 mg of Vitamin C, 440mg of calcium, 259 mg of potassium, and 6.7 mg of protein.
Malunggay leaves are packed with rich nutrients. It contains about seven more times more potassium compared to bananas and protein contained in milk. This miracle tree has several benefits for hair and health.
Here Is The List Of Malunggay Benefits For Hair And Health:
A few of the innumerable benefits are as follows.
1. Boosts Immune System
Malunggay leaves can help to boost immune system ten times better when compared to commercially available vitamins and supplements.
How to Use:
Boiling and consuming malunggay leaves can help one recover from several sicknesses.
Note: Consumption of malunggay leaves daily can help improve body’s natural defense mechanism and is a good immune stimulant. It is a good remedy for AIDS patients.
2. Scalp Problems
The presence of calcium, iron, potassium, magnesium, magnesium, and copper are really helpful for treating hair scalp problems.
How to Use:
Massage your hair with malunggay oil supplements to promote healthy scalp. Regular use of this oil can help to control dandruff, split ends, and rejuvenate hair with needed nutrients.
Note: Vitamin E in malunggay promotes blood circulation to the scalp.
3. Milk Production in Nursing Mothers
Malunggay is extremely beneficial for lactating mothers. Consuming it daily can have a tremendous increase in breast milk production.
How to Use:
How to Use:
Consuming Malunggay leaves with honey and calamsi can help in the treatment of asthma. Its seeds and juice can also be mixed with milk to improve asthma condition. Or, inhale the steam of hot water in which Malunggay has been boiled to clear up your lung problem.
Note: You can also steep young malunggay leaves in a cup of hot water and drink its mixture to treat your asthma.
5. Skin Rejuvenation
Malunggay seed ingredients are popularly found in most cosmetics because of its therapeutic skincare benefits. It can help to remove impurities, detoxify, and rejuvenate skin.
How to Use:
Grind the leaves of malunggay leaves and make it into a paste. Lather this mixture onto face daily to reveal a glowing skin.
Note: You can also consume fresh young malunggay leaves when you have irritated skin.
6. Hypertension
The malunggay leaves have been commonly used for controlling high blood pressure in patients. If you do not like how the malunggay leaves taste, then you can use it in powder form as well.
How to Use:
For making malunggay powder, you can dry its leaves in the sun for 2-3 days. Grind the dried leaves to form fine powder. You can mix this powder in a glass of water, and drink the solution daily.
Note: You can also grab a malunggay bar once daily.
7. Relaxant
Malunggay can help to lower our blood sugar levels, soothe digestive system, have a depressive effect on the nervous system, and thus act as a muscle relaxant.
How to Use:
Its seeds can be consumed like roasted nuts or peas, and also grounded into powder. You can also use its seeds while making curries.
Note: Malunggay have often been used as a relaxant for epilepsy patients as well.
8. Anthelmintic
Malunggay leaves contain essential nutrients known as anthelmintic which prevents parasitic or intestinal worms in the body.
How to Use:
Mix 5-10 grams of powdered malunggay leaves, one tsp of honey in a glass of warm water. Drink this mixture twice a day for best results.
Note: You can also consume this drink with coconut juice on alternate days.
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9. Diabetes
Malunggay leaves are highly recommendable for diabetic patients. Taking its infused tea can help to lower blood sugar levels.
How to Use:
Mix one tsp of maluggay leaves into a cup of hot water and brew it for five minutes. Drinking this tea can treat or manage diabetes.
Note: Diabetic patients are advised to have breakfast before consuming Malunggay tea.
10. Source of Calcium
Malunggay is a rich source of calcium and is beneficial for strengthening bones. Consuming Malunggay offers the body a high amount of iron, calcium, and vitamins.
How to Use:
You can consume drumsticks in the form of juice or mix it with milk. Drinking this mixture daily can increase bone density and improve the bone health of children.
Note: Because of its rich source of calcium and vitamins, Malunggay leaves can be an excellent remedy for infants, children, and teenagers for promoting strong and healthy bones.
11. Anti-Inflammatory
Malunggay contains anti-inflammatory agents useful for relieving a huge variety of respiratory complications and flush out its toxins.
How to Use
When you are suffering from sore throat, cold and congestion, you should drink Malunggay in soup form. Or, you can also inhale the steam of hot water in which Malunggay has been boiled.
Note: Malunggay is a natural remedy that fights against lung disease such as asthma, bronchitis, and tuberculosis.
12. Eye Problems
Did you know that Malunggay can be used in several ways to cure eye problem? It is a great remedy for treating eye pain and swelling.
How to Use:
If you contract conjunctivitis, you should grind its leaves, and apply its paste on closed eyes for few minutes. Or if you have swelling around eyes, then you should mix equal quantities of its leaves and honey mixture. Put two drops into each eye. You can also mix 50 gm of Malunggay leaves juice with two tsp honey, and apply it as eyeliner. This can cure corneal disorders.
Note: You can also drink Malunggay tea to strengthen its eye muscles.
13. Anti-Cancer
Malunggay contains anti-cancer compounds or phytochemicals that are helpful for preventing the growth of cancer cells. It is said to prevent symptoms in cancer patients such as cold, cough, diarrhea, difficulty in breathing, fever, skin irritations, respiratory problems, and weight loss.
How to Use:
Cancer patients should take Malunggay in the form of fruit smoothies once a day. You can snack it during the day mixed with honey and passion fruit. Also, mix its dried powder in a curry recipe and serve with rice.
Note: You can use it as a replacement for spinach recipes.
14. Skin Diseases
There are antibacterial agents present in Malunggay leaves and flowers which can prevent skin infections. Its high levels of Vitamin C can boost its immune system and prevent harmful toxins from entering the body. Consuming Malunggay seeds are effective against bacteria like Staphylococcus aureus and Pseudomonas aeruginosa.
How to Use:
The leaves and pods of Malunggay can help to purify blood. Regular consumption of Malunggay, either in the form of juice or soup, can help to treat acne and other skin related issues.
Note: You can also apply its juice onto affected area for effective results.
15. Stomach Problems
Malunggay is a great remedy for treating gastric ulcers and digestive tract. It can work in several ways to reduce inflammation caused by buildup of Helicobacter pylori and prevent resistance to bacteria. This works as a remedy to eliminate free radicals from the stomach.
How to Use:
Mix one tsp of honey and tender coconut water into a glass of Malunggay leaves juices. It can work like a great remedy for treating stomach ailments like dysentery, cholera, diarrhea, and jaundice.
Note: Have this solution daily on an empty stomach in the morning for one month.
16. Abortifacient
Malunggay gum is used as Abortifacient for treating headaches, dysentery, asthma, and intestinal cancer. This gum is Abortifacient, diuretic, and act as astringent for asthma.
How to Use:
Malunggay gum can be mixed with sesame oil, and used for relieving headache. This solution can also be poured into ears for instant earache relief. Its gum is also a great remedy for typhoid patients. Mix its gum with mustard oil and garlic, and massage your soles for relief.
Note: Malunggay gum can be extracted by cutting the stem of its tree.
17. Boosts Fertility
One of the best herbal treatments for infertility is Malunggay. The bark of the plant contains compounds that can cure fertility. Simple things like including Malunggay in diet can allow a woman to conceive faster. It is an excellent remedy for couples who are trying to conceive.
How to Use:
Take five to ten extracts of drumstick flowers and boil it. Mix this extract in a cup of hot milk. Add one tsp of sugar to sweeten the herbal tonic.
Note: This solution can be taken for a time period of one week to one month, depending on improvement.
18. Contraceptive
Malunggay leaves are traditionally used as an Abortifacient for aborting early stage pregnancies or preventing pregnancy. An experiment was done on pregnant rats where it revealed that regular ingestion of 175 mg of its leaves had induced abortions in all the chemically treated rodents.
How to Use:
It is believed that Malunggay roots can suppress fertility in women. There are many women who chew its roots as a form of contraceptive to prevent pregnancy.
Note: Though it can work as a contraceptive, it can lead to miscarriage and other complications. Do not consume more than what is necessary. It is important to check with a doctor before using Malunggay for this purpose.
19. Snake Bites
Malunggay roots are used for treating snake bites. Its poultice can be applied directly on snake bite wound to stop bleeding or swelling.
How to Use:
You can create a mixture of drumstick leaves, ginger, turmeric, salt, and black pepper. Apply this solution to affected area. This will reduce the swelling and fever associated with snake bites.
Note: Patients should be given 10-15 mg of this dosage for the best results.
20. Ear Problems
Malunggay is also an effective remedy for curing ear problems. The juice from the root bark of Malunggay can be put into the ears to relieve earaches.
How to Use:
You can mix the gum of Malunggay and mix it with sesame oil. This solution can be poured into ears to relieve earache.
Note: Alternatively, you can also take a snuff from the steam of hot water infused with Malunggay roots to relieve from earache.
21.Combat Malnutrition
Malunggay has been used as herbal remedy for several centuries, especially for combating with malnutrition. This nutritious plant can help to combat malnutrition especially for lactating mothers and infants.
How to Use:
You can take the Malunggay pods in its raw form or add in your curries. Its pods can also be fried, to produce clear, odorless sweet oil known as Ben oil. Its leaves can also be eaten as greens, in salads.
Note: It is a rich iron food and helps to combat iron deficiency.
22. Anti infectious: Antibacterial; Anti Fungal
Malunggay have a rich content of anti-bacterial agents and are essential for preventing infections within throat, chest, and skin. It has a compound known as pterygospermin that contains antimicrobial, antibacterial, and anti-fungal properties.
How to Use:
Boil water in a vessel and add a handful of fresh Malunggay leaves. And then steep for 10-15 minutes in hot water. You can add salt and pepper to taste, and a tsp of lime juice.
Note: Consume this solution first thing in the morning on an empty stomach for one or two months.
23. Reproductive health
Drumstick flowers are greatly effective for treating problems like infertility. It has certain compounds that can improve your reproductive health.
How to Use:
Take few drumstick flowers, milk, cardamom, and sugar. Boil one glass of milk and mix a handful of fresh drumstick flowers to it. Mix it well. As it boils, add freshly crushed cardamom. Once it is boiled, add sugar and mix it well.
Note: Drink this solution daily. People who are on a diet can use jaggery instead of sugar.
24. Malunggay as food
Malunggay leaves are rich in vitamins, minerals, amino acids, and many more benefits. It is said that a 100 gm of dry Malunggay leaves contain about 15 times more calcium than milk, three times more vitamin A than carrot, and 12 times more iron than spinach.
How to Use:
Malunggay can be taken raw or fried with peanuts. Its leaves and flowers can also be cooked together with other veggies and meat and taken as soups or viands.
Note: Moringa’s health promoting compounds include moringine, moringinine, quercetin, kaempferol, rhamnetin, and various polyphenols.
25. Malunggay decoction for washing sores and wounds:
Studies have shown that Malunggay can be used for treating several illnesses. Its leaves can be used for treating shallow wounds and stop bleeding.
How to Use:
Boil Malunggay leaves and set it aside to cool at room temperature. You can use this solution for washing wounds and sores.
Note: You can also this decoction for gargling purpose, and treat mouth sores and sore throats.
26. Malunggay poultice
Malunggay poultice is great for treating bone and ligament related conditions that are inflamed. Such conditions can include gout, back pain, sprains, rheumatism, and swelling.
How to Use:
Crush the seeds, leaves, and bark of Malunggay. Apply this mixture as poultice over the swollen or affected area. This can relieve from inflammation.
Note: Malunggay can be most potent in its fresh form. Therefore, make use of fresh flowers, leaves, seeds, and bark.
27. Malunggay oil
Malunggay oil can be ingested by mixing with several foods. Its oil contains a powerful antioxidant useful for treating various ailments. The pods of Malunggay can be fried to produce the sweet oil known as Ben oil.
How to Use:
The Malunggay oil or Ben oil is popularly used for perfumes and other cosmetics. Its oil can be extracted by pressing Malunggay seeds.
Note: You can also find lotions and creams containing Malunggay oil for best skincare. Store this oil in a cool and dark place, away from direct sunlight.
How to Prepare Malunggay juice
Ingredients:
- 1 cup Malunggay
- 1 cup water
How to Make:
- Remove Malunggay from its stems
- Mix one cup of Malunggay and one cup of water
- Extract out its juice
Tips:
Drink the juice of Malunggay first thing in the morning on an empty stomach. You can continue with this dosage for one week depending on the severity of your problem.
Note: Malunggay juice contains all the necessary nutrients for maintaining the body’s capability to work well and feel amazing.
Malunggay Side Effects:
Because it is natural, Malunggay taken by mouth or used on skin, are unlikely to cause side effects. But since there are various supplements found, it is best to choose one in its purest form. Apart from that, here are few side effects to watch out for:
- The taste can be bitter and unpleasant. It might produce a gag reflex for first time users.
- Malunggay can thicken blood.
- Taking a dosage of Malunggay might cause nausea, diarrhea, and heartburn for some. In this case, reduce the dosage.
- It is not recommended for pregnant and lactating mothers. If you must, use it under the care of a medical professional.
- Malunggay roots, flowers, and bark contain certain compounds that can cause contraction in the uterus.
- Read the labels carefully before purchasing Malunggay supplements. It can come with fillers and toxins.
- Follow dosage directions carefully.
Tips for To Take Malunggay
- Follow the dosage directions with utmost care
- Take up to six grams everyday for about three weeks
- Avoid supplements that contain harmful synthetics
Final Words about Malunggay Benefits:
- Malunggay includes various antioxidants and anti-inflammatory agents that help to balance hormones, slow down ageing process, improve digestive system, balance sugar levels, prevent diabetes, nourish skin, stabilize mood, and protect mental health.
- The most common forms of using Malunggay is in its powder form, tea, oil, and having its seeds as snacks.
- This miracle plant has the potential to change various environmental problems as well as other human needs.
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