Hair plays a prominent role in determining our overall appearance. And while healthy, shiny and well-maintained hair can enhance a mundane outfit, a few gray hairs can completely ruin your look. In order to save my readers from embarrassing situations, I’ve come up with a post on how to reduce white hair. But first, let’s see what causes premature graying.
How whitening of hair occurs
Hair follicles, from where hair grows from the skin, comprise of pigment known as melanin. When the production of this pigment reduces or stops, whitening occurs. Those colorless hairs when get mixed with dark hairs offer a gray look, resulting from pigment dilution.
Causes of white hair
1. Whitening of hair can be genetic
One of the major reasons for premature graying is, it can be genetic. As per David Bank, director of the Center of Dermatology, NY, hair on our head grows at a faster rate than body hair. This is the reason, graying is usually seen on head than any other area. So if you see a lot of gray hair in your family tree then you’re more likely to get it through genes.
Source: huffingtonpost.com
2. Improper diet
In one of my previous posts I had mentioned how healthy diet is essential to maintain flawless skin, in the same way proper diet is essential for healthy hair. Whitening of hair is caused due to deficiency of Vitamin B12, so it becomes necessary for you to add foods that are laden with Vitamin B12. If you are wondering what food to eat for healthy hair, I suggest you include milk, cheese, egg, salmon, tuna, lamb etc in your daily diet.
3. High level of stress
Stress has now become one of the deadening factors that is deteriorating our health, and hair is no exception.
How to reduce white hair naturally?
Graying of hair is a phenomenon that cannot be avoided. However, the process can be slowed down with these simple tips. Yes, you can get rid of white hair by:
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1. Adding more fresh juices to your diet
Add fresh fruit and vegetable juices to your diet and also replace your soft drinks with these healthy drinks, especially carrot, alfaalfa and lettuce. Carrot is is answer to one of the frequently asked questions – How to make hair healthy? You can also go for wheat sprouts.
2. Coconut oil
Coconut oil is one of the best natural dietary supplements for hair. In order to bring in best results you can add curry leaves to the oil and then apply the oil mix religiously for 3 months. Do not forget to give a 15-minute massage to your scalp with this oil.
Source: ayurvediccure.com
3. Mix of almond oil & amla juice
This is one of the most tried and tested remedies for reducing whitening of hair. All you need to do is gently massage the mixture on your scalp for 15 minutes, thrice a week.
So these were the simple tips to reduce white hair. Hope this helps!
Interesting fact: Did you know, your eyebrows too can grey. However, if you are wondering how to color white hair on eyebrows, you can use a hair dye or eyebrow pencil or powder.
