If you have always longed for the beautiful, thick and healthy hair and wondered how to gain yourself those beautiful mane, the good news is that by the end of this article you’ll learn how to make your hair healthy through food that you eat.
For healthy hair, many things have to be taken care of! Which most importantly includes the food that you eat and the vitamins that you intake. Of course, there are other factors like smoking, hormonal imbalances and not enough sleep can also affect how your hair looks and feels but, if you are not including the essential food items and vitamins in your eating habits then it will surely cause damage to your hair.
Nourishing your hair from within your body is as important as nourishing it from the outside. Here are some super essential food and vitamins that will make your hair healthy from within.
1. Green Vegetables
Green vegetables always top the list whenever it is about the issue of health. These vegetables are rich in folic acid, which is one of the most important nutrients for preventing hair loss. Vegetables like spinach, turnip greens, asparagus and beans have those vitamins which prevent premature greying and hair loss.
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2. Biotin
Biotin is the most important vitamin for hair growth. It prevents hair breakages by increasing the elasticity of the hair’s cortex. Raw egg yolks, peanuts, Swiss chard, liver and Saskatoon berries are best food sources for biotin. Biotin is one of the most used hair supplements.
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3. Omega-3
To support your scalp’s health, omega-3 fatty acids are a must in your diet. Though, omega-3 fatty acids are mostly found in fishes and Salmon is the best source of high-quality protein, but don’t worry if you are a vegetarian. Just include one or two tablespoons of ground flaxseed in your daily diet from some plant-based omega-3 fats. And you will never be deprived of the essential healthy fat!
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4. Vitamin E
The sun can damage not only our skin but our hair as well. So, ensure that you intake food which is rich in vitamin E, as it provides protection to your hair. It is also the most important vitamin for increasing scalp circulation. Thereby, include almonds, hazelnuts, beet, wheat germ oil and sunflower oil in your diet to maintain the level of vitamin E in your body.
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5. Vitamin A
Vitamin A is very essential for our hairs as it produces oily substances in our body, which act as a natural conditioner to our scalp. It is known to improve hair texture and sheen. The best food sources for vitamin A are liver, dandelion greens, carrots, broccoli leaf and sweet potato.
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6. Vitamin C
If you have dry and splitting hair, it must be a result of a deficiency in vitamin C. Thereby, vitamin C is very essential to be included in our daily diet. Vitamin C helps prevent hair breakage, discolouration and promotes hair growth. Vitamin C can be found in blackcurrants, blueberries, guava, oranges, papaya and strawberries.
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7. Vitamin D
Our exposure with sun is very less during the winter season and thereby, the deficiency of vitamin D can cause damage to your hair. Since, vitamin D promotes healthy follicle growth of hair, it’s good to never have a shortage of it. Mushroom, beef liver and grains are great alternative sources of vitamin D.
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If you eat a balanced, varied and a protein-rich diet that focuses on all of these vitamins and foods, then surely your hair will soon look gorgeous, shiny and healthy.
