Décolleté Concerns: Here’s How to Make your Boobs Firm and Healthy

Décolleté Concerns Here’s How to Make your Boobs Firm and Healthy
Women breasts are symbolism of so many things in life. Right from sexuality to a mark of femininity and maternal love, breasts define women. But these pairs of women identity are also cause of potential health conditions in women, such as cancer, tumor, soreness and sagging. Talking about breast sagging, nobody loves it. But what’s happen is got to happen. Blame it on the age, strenuous exercise routine, menopause or nutritional deficiencies, there are many a reasons why women breasts sag, losing their elasticity and suppleness. Today, we are delving deep into the real solutions as to how you can keep your boobs firm and healthy, maximizing your breast health.

[Also read: Causes of Breast Sagging with everyday Habits]

Below are some tips to make breasts firm:

1. Pump iron and keep a tab on your weight

One needs to understand that no amount of (rightly or wrongly) done exercise can increase or decrease your cup size. But hey, hang in there before you make up your mind for not exercising. Because the real truth is that staying in shape helps in maintaing the breast shape. This is because when the upper pectoral muscles of the breasts are toned, they get a fuller and firmer appearance. Do follow a healthy exercise routine by performing more of push-ups and inclined chest presses, so that breasts are snapped back into shape.

Pump iron and keep a tab on your weight

source:t-nation.com

2. Make it a point to perform self-examination on your breasts

Breast cancer is just not a post-menopausal problem anymore. A regular examination at home for your breasts would ensure that you are keeping your breasts firm and healthy at home. If you notice lumps in your breasts, you could be having a tumor. On the other hand, if your breasts or nipples are constantly tender and tend to be very softy and saggy, you could be suffering from an infection.

[Also read: Beast Cancer self-examination and Early Symptoms]

Make it a point to perform self-examination on your breasts

source:syncmedical.co.uk

3. There is no substitute to wearing a well-fitted bra to keep your babies healthy and happy

Wearing an ill-fitted or wrong-sized bra can not only make you look bad, internally it could lead to softening your tissues or causing ligament tears. Tight bras could even lead to lack of air supply, hence resulting in restricted blood flow, which might lead to a build-up of toxins. Always make surer that frame-wise and cup-wise, you are wearing a well-fitted bra.

There is no substitute to wearing a well-fitted bra to keep your babies healthy and happy

source:buzzfed.com

4. Gently massage your breasts to keep them hydrated and soft

You must massage your home at least twice in a week in an outside to inside direction to make sure that you are protecting the sensitive skin of your breasts. You could make use of the benefits of argan oil or jojoba oil for the same, as they help in perking up the blood circulation. Do massage them in clockwise and anti-clockwise position to provide deep nourishment and hydrating your breasts skin nicely.

Gently massage your breasts to keep them hydrated and soft

source:inlifepharmapvtl

5. Perform at-home hydrotherapy on your breasts

Using hydrotherapy to tone and massage your breasts is a great way to change the quality of your breast skin to a healthier one. For this, whenever you taking a shower, start ahead with rinsing your breasts with warm water for 30 seconds and then rinse them with cold water for 10 seconds. Alternate rinsing between cold and warm water and this would stimulate the synthesis of elastin and collagen of your breasts, keeping them healthy.

Perform at-home hydrotherapy on your breasts

source:thebreastcaresite.com

Tone up your sagging breasts and keep your breasts firmer naturally by adopting these everyday habits at home and we are sure that you would be proud of your firmer and perkier breasts always!

Related Posts

Mansi Kohli

Fanciful and whimsical, Mansi Kohli is a 6 year experienced brand story-teller and lifestyle and luxury writer with a twang. She is a devoted fan of anything and everything blingy, quirky, unusual, multi-coloured and crafty. Her style of writing is to dispense douche-free view on everything from fashion arbiters hits and misses to inspirations, trend reports and the daily low-down of what's happening in the style circuit. When not writing, you can find her devouring fashion glossies, gossiping over wine, scouting vintage shops with her mom, or planning her next travel adventure.

More by Mansi Kohli in Beauty

Leave a Reply

Your email address will not be published. Required fields are marked *

  1. Homemade Saffron Face Mask For Oily Skin
  2. 30 Amazing Home Remedies To Get Rid Of Blackheads – Worked For Me!
  3. The Amazing Skin, Health And Overall Benefits Of Oregano Oil
  4. Top 7 Homemade DIY Detox Bath Recipes To Pamper Your Body
  5. 15 Unbelievable Benefits Of Super Brain Yoga
Share
Tweet
Pin
+1