Women breasts are symbolism of so many things in life. Right from sexuality to a mark of femininity and maternal love, breasts define women. But these pairs of women identity are also cause of potential health conditions in women, such as cancer, tumor, soreness and sagging. Talking about breast sagging, nobody loves it. But what’s happen is got to happen. Blame it on the age, strenuous exercise routine, menopause or nutritional deficiencies, there are many a reasons why women breasts sag, losing their elasticity and suppleness. Today, we are delving deep into the real solutions as to how you can keep your boobs firm and healthy, maximizing your breast health.
[Also read: Causes of Breast Sagging with everyday Habits]
Below are some tips to make breasts firm:
1. Pump iron and keep a tab on your weight
One needs to understand that no amount of (rightly or wrongly) done exercise can increase or decrease your cup size. But hey, hang in there before you make up your mind for not exercising. Because the real truth is that staying in shape helps in maintaing the breast shape. This is because when the upper pectoral muscles of the breasts are toned, they get a fuller and firmer appearance. Do follow a healthy exercise routine by performing more of push-ups and inclined chest presses, so that breasts are snapped back into shape.
2. Make it a point to perform self-examination on your breasts
Breast cancer is just not a post-menopausal problem anymore. A regular examination at home for your breasts would ensure that you are keeping your breasts firm and healthy at home. If you notice lumps in your breasts, you could be having a tumor. On the other hand, if your breasts or nipples are constantly tender and tend to be very softy and saggy, you could be suffering from an infection.
[Also read: Beast Cancer self-examination and Early Symptoms]
3. There is no substitute to wearing a well-fitted bra to keep your babies healthy and happy
Wearing an ill-fitted or wrong-sized bra can not only make you look bad, internally it could lead to softening your tissues or causing ligament tears. Tight bras could even lead to lack of air supply, hence resulting in restricted blood flow, which might lead to a build-up of toxins. Always make surer that frame-wise and cup-wise, you are wearing a well-fitted bra.
4. Gently massage your breasts to keep them hydrated and soft
You must massage your home at least twice in a week in an outside to inside direction to make sure that you are protecting the sensitive skin of your breasts. You could make use of the benefits of argan oil or jojoba oil for the same, as they help in perking up the blood circulation. Do massage them in clockwise and anti-clockwise position to provide deep nourishment and hydrating your breasts skin nicely.
5. Perform at-home hydrotherapy on your breasts
Using hydrotherapy to tone and massage your breasts is a great way to change the quality of your breast skin to a healthier one. For this, whenever you taking a shower, start ahead with rinsing your breasts with warm water for 30 seconds and then rinse them with cold water for 10 seconds. Alternate rinsing between cold and warm water and this would stimulate the synthesis of elastin and collagen of your breasts, keeping them healthy.
Tone up your sagging breasts and keep your breasts firmer naturally by adopting these everyday habits at home and we are sure that you would be proud of your firmer and perkier breasts always!