When you can pamper your physical appearance on daily basis and spend so much money in improving your looks, then I am definitely sure that you can spare some time to drink 8 glasses of water every single day. Beauty comes with a price but what you can achieve by drinking sufficient amount of water is absolutely free! Drinking water improves your internal organs and automatically brings about a natural glow to your face. No amount of cosmetic surgeries can give you the natural good looks when compared what you can achieve by drinking water.
Did you Know: Not drinking water sufficient amount of water can affect your mood? Now you know the real reason for your mood swings. Not drinking water also causes weariness. Water acts like a miracle in the body as it detoxifies many elements and helps pushing out the unnecessary stuff from the body and cures many illnesses too.
How to Make it a Habit to Drink Water
If you find it difficult to have 8 glasses of water every day, try squeezing in a few drops of lime into some water in a jug and throw in some mint leaves to add flavor. Leave this water overnight, and have this delicious water the next day. You could also add in some cucumber slices for additional flavor.
Benefits of Drinking Water
1. Get Rid of Fatigue
About 60% of the average human body is water. It is extremely important to keep in mind that if you feel tired and exhausted, then the simple reason might be the lack of water in the body. Make sure you immediately drink some water when you feel your energy dropping.
2. Helps Reduce Weight
Drinking water increases your metabolism. Whatever fatty stuff you consume, increases your weight undoubtedly and makes room for you to consume more food. Drinking your eight glasses of water make you feel that your stomach is filled. It suppresses your natural appetite and reduces hunger. Water has zero calories, so the more you drink, the better it is.
3. Flushes Toxins
Drinking sufficient quantity of water replenishes your system. Drinking water in the early mornings help flushing out all the toxins from the body. All the waste from your body is flushed out keeping you more fit and healthy. Water cleanses the digestive system and helps the kidneys function perfectly.
4. Glowing Skin
Water helps the body to cool down from the heat that maybe generated with all the hot and spicy food or any acidity problems that may have been triggered inside. This in-turn effects your skin too. Pimples, break-outs, chapped lips, dry skin are some indications that your body gives you to increase the water in-take. If your body is kept dehydrated for long hours, it definitely starts affecting the skin. When you start having water, you will automatically see the difference yourself. Healthy Skin is Happy Skin.
5. Prevents Headache
Are you suffering from constant head aches and migraine? This must be because of insufficient water in the body. Without drinking water you are likely to fall sick more often. Your digestive system stops functioning properly and as a result it will lead to you having headaches and migraines frequently. In order for you to have a headache free life you need to drink plenty of water.
6. Prevents Constipation
You are likely to have constipation once you start avoiding drinking water. Make sure to drink at least 2 glasses of water as soon as you wake up in the morning to help the body get rid of the toxins stored in the body.
7. Stops you from Confusing Hunger and Thirst
Most people do not know the difference between the stomach rumbling for water and that for food. Although both these give us the same feeling, it is important to know the difference, else unnecessary and unhealthy foods start getting stuffed into the mouth. Next time you feel hungry, first have some water to know whether it was for water or are you actually hungry for food.
8. Reduce Cholesterol
People simply love gorging on unhealthy food. It is natural to feel this urge, but extremely unhealthy. And adding to that, if you neglect drinking water, then you are likely to have high cholesterol issues that can affect your heart too. People having high cholesterol need to have a cup of water before going to sleep as a daily ritual.
9. Prevents Liver Damage
You need to detoxify your liver by following your eight glasses of water daily regime. Drinking water not only keeps your body from getting dehydrated but also boosts cell regeneration. It allows the liver to function better by filtering out more toxins and residues. It also helps in smooth and better overall functioning.
10. Helps Prevent Colon Cancer risk and Bladder Cancer
Drinking water helps you to reduce the risk of having colon cancer by 45% and bladder cancer by 50%. In order to avoid any such high risk illnesses, it is better to drink enough water every single day.
11. Helps you to Stay Focused
It’s pretty hard for many of us to stay alert and focused all the time. At times your concentration levels drop and we begin to feel sleepy. That is simply because you are dehydrated. Keep sipping on water at regular intervals to stay focused at all times.
12. Helps you to Exercise Better
You need to drink lots of water even for better exercising. It makes the temperature of your body more adaptable to generate more energy when you are exercising. Sweating indicates loss of water from the body. To regain the loss, drinking water is extremely important.
13. Helps Reduce Stretch Marks
I am sure most women can relate to the issues on stretch marks. Researchers have indicated that by consuming eight glasses of water daily, can help remove stretch marks. Water helps your skin feel moisturized and prevent these marks from forming again. When your body is well moisturized and well maintained, then occurrence of stretch marks is less likely. I am sure most of you didn’t know that drinking enough water had so many benefits. Do you have more reasons to share with us about the benefits of drinking sufficient water? Please do share with us!