Though the white spots on teeth aren’t a major concern and can be easily removed, they sure do hamper your confident smile, making you self-conscious. These spots that are mainly the result of mineral deficiency on the teeth, are medically termed as hypocalcification. Often it could lead to teeth deterioration also. You may look at these spots as an early indication of tooth decay.
Causes
- Dry mouth – A mouth that makes less saliva fails to neutralize the pH level of the body, resulting in acid-producing bacteria that leads to white spots in the teeth.
- Having acidic foods – The teeth enamel is also heavily corroded if you consume food and drinks rich in acidic components.
- Poor Oral Hygiene – Plaques that dissolve teeth enamel are formed on your teeth if you don’t clean your teeth regularly, that is, at least twice every day.
- Fluorosis – A condition that results in dented teeth enamel and white spots is a result of unnecessary consumption of fluoride in young years before the teeth are fully developed.
- Teeth whitening strips – Whitening strips that contain carbamide peroxice may often leave white spots on your teeth, which are usually areas that it whitened a little more than the entire teeth, if not used carefully.
- Braces for teeth – One must take extreme care of their teeth while wearing braces and make sure they are cleaning the entire teeth properly, else, they may see formation of white spots on them.
- Celiac disease – As Celiac shows its signs through the white spots it makes on the teeth of children, it’s better to head for the dentist the moment you notice these spots on your child’s teeth.
- Excessive calcium secretion – Our body may produce too much calcium during growing years and the excessive calcium may just get amassed on the teeth.
- Acidity – People suffering from frequent acidity may suffer from white spots on teeth due to corroding of teeth enamel due to the acid.
- Genetic disorder – At times, none of the above reasons apply for white spots on your teeth. It could simply be genetic.
Home Remedies To Get Rid Of White Spots On Teeth
Banana Peel
What you need– A ripe banana
How to do – Remove the peel and rub the inner side of it on your teeth for 2 minutes. Leave it for 15 minutes and then brush your teeth.
How it works – Potassium, manganese, and magnesium helps remove white spots from the teeth efficiently.
How frequent to use – Twice a week
Green Tea
What you need– A bag of green tea
How to do – Soak a bag of green tea in lukewarm water. Rub the mist bag against your teeth for 15 minutes, covering every tooth.
How it works – It reduces bacteria that may result in white spots and oral cancer
How frequent to use – Alternate days
Oil Pulling
What you need– 2 teaspoons Coconut oil
How to do – Put the coconut oil in your mouth and swish it for 10 minutes. Spit it out and wash your mouth with lukewarm water.
How it works – Lauric acid in coconut oil removes any spots on teeth and fights plaque
How frequent to use – thrice a week
Lemon
What you need-
- Lemon juice
- Sea salt
How to do – Form a thick paste with the juice of half a lemon and a spoonful of sea salt. Rub it gently on your teeth with your index finger for 2 to 5 minutes. Wash your mouth afterwards.
How it works – Citric content in lemon is a strong fighter of white spots.
How to do – Dry the basil leaves and grind them to form a fine powder. Use it to brush your teeth with index finger for 2 minutes and then wash it thoroughly.
How it works – The leaves treat gum-bleeding, get rid of bad breath and fix unwanted white spots too.
How frequent to use – Twice a week
Neem
What you need
- Margosa oil: 2 to 3 drops
- Your regular toothpaste
- A small bowl
How to do – Mix the neem oil with your regular toothpaste in a china bowl. Then use this paste to brush your teeth.
How it works – The astringent and antibacterial properties of neem is very helpful in dental care and helps fade out white spots.
How frequent to use – Everyday
Turmeric
What you need
- Turmeric powder
- Salt
- Lemon juice
How to do – Mix all the three ingredients evenly and run the paste on your teeth. Leave it for 5 minutes, then brush using your toothpaste to make sure no yellow stains are left.
How it works – Well known for its stain removing properties, Turmeric cures these spots too.
How frequent to use – Twice a week
Charcoal
What you need
- Activated Charcoal Powder
- Toothpaste
How to do – Use powdered charcoal to clean your teeth with fingers for 5 minutes. Wash your mouth multiple times to ensure no charcoal particles are left inside.
How it works – The activated carbon is charcoal, which works surprisingly in clearing out such spots.
How frequent to use – Once a week
Vitamin D
What you need– Sunlight
How to do – Take in vitamin D by spending 15 minutes in the sun every day. Avoid exposing yourself to the sun in the afternoon. Instead enjoy the mild rays at early mornings.
How it works – Vitamin D is very important for our overall health, though we underestimate its significance. It has nourishing elements for bone and teeth also and restores their health when received by the body.
How frequent to use – Everyday
Apple Cider Vinegar
What you need
- Apple Cider Vinegar
- Water
How to do – Mix 1 measure of apple cider vinegar with 2 measures of water. Use this solution to wash your mouth after brushing your teeth in the morning.
How it works – It yields desirable results by killing bacteria that damages teeth and results in bad breath.
How frequent to use – Alternative days
Raisins
What you need– Handful of Raisins
How to do – Soak raisins overnight and chew them next morning. Count 22 chews.
How it works – Raisins fight bacteria that creates plaque. It also creates move saliva and diminishes dry mouth symptoms.
How frequent to use – Everyday
Apples
What you need– One whole apple
How to do – Wash the fruit properly and just eat it. It doesn’t get simpler than this.
How it works – Both the fiber and malic acid in apples are effective in removing white stains from teeth.
How frequent to use – Everyday
Strawberries
What you need– Couple of ripe strawberries
How to do – Mash up ripe strawberries to form a paste and coat your teeth with it. Leave it on for five minutes and wash off.
How it works – The higher Vitamin C content in strawberry proves to be a natural cleanser for your teeth.
How frequent to use – Twice a day
Citrus Fruits
What you need– Any of your favorite fruits like as orange, lemon, and pineapple
How to do – Just wash and cut the fruits and relish them to your heart’s desire. Make sure you chew this fruits instead of drinking the juice with a straw.
How it works – All these fruits have a higher ratio of Vitamin C which plays a great role in the overall health of your teeth.
How frequent to use – Everyday (why not)?
Baking Soda and water
What you need
- Baking soda
- Toothbrush
- Water
How to do – Form a loose paste of ½ a teaspoon baking soda and 1 teaspoon water. Using your index figure rub it on your teeth. Leave it on for 2 minutes and wash off.
How it works – The alkaline nature of Baking soda removes white stains and plaques.
How frequent to use – Twice a week
Baking Soda and Strawberry
What you need
- Baking soda
- Ripe strawberry
How to do – Mash a ripe strawberry and add baking soda to it. Coat your teeth with this pack and leave it for 5 minutes. Wash your mouth with plain water.
How it works – The combined power of strawberry and soda, that is, alkaline and vit C works like magic on your teeth.
How frequent to use – once a week
Baking Soda and Vinegar
What you need
- Vinegar
- Baking soda
- Water
How to do – Add 1 teaspoon of baking soda to ½ cup vinegar and ½ cup water. Use this solution as a mouth wash at bedtime.
How it works – The anti-bacterial nature of vinegar adds to the alkalinity of baking soda to treat white spots.
How frequent to use – Twice a week
Baking Soda with Hydrogen Peroxide
What you need
- Hydrogen peroxide
- Baking soda
- Toothbrush 1
How to do – Dip your toothbrush in hydrogen peroxide solution for few seconds. Then dip it in baking soda. Now gently brush your teeth for 2 minutes before washing your mouth.
How it works – This concoction has incredible whitening and bleaching effects that restore the flawlessness of your teeth.
How frequent to use – Once a week
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Baking Soda, Peppermint Extract and Glycerin
What you need
- Baking soda
- Glycerine
- Salt
- Peppermint extract
How to do – Add ½ teaspoon baking soda in a pan with 4 teaspoons of glycerin and 4-5 drops of peppermint extract. Mix these ingredients to form an even paste and brush your teeth with it for a couple of minute and wash with warm water.
How it works – This paste is antiseptic and has antibacterial properties that reduces discoloration of teeth and formation of plaques.
How frequent to use – Once a week
Prevention And Precautions
Here is the list of things to keep in mind for health teeth:
- Clean your mouth and teeth properly after every meal. Be sure that the food particles stuck in between your teeth are removed.
- To maintain overall health and hygiene of your mouth, brush your teeth twice daily. To keep teeth clean, use a fluoride rinse.
- To ensure your teeth against decay and stain formation, include a good amount of calcium in your daily diet.
- Try and stay as far as possible from acidic food.
- If you wear braces, clean them thoroughly and go to a dentist for regular checkups.
- Even if you don’t wear braces, make an annual visit to your dentist. Get your teeth cleaned every once in a while.
- Drink at least 1 pint of fluoridated water every day. This will protect you from tooth decay.
- Wash your mouth every time you have something sweet.
- Change your toothbrush once every four months.
- Wear a mouth guard when participating in violent or risky sports like wrestling or swimming.
When To Consult Doctor?
It is advisable to consult your dentist once every year to update yourself with the overall health of your mouth. But even if you witness bleeding of gums or experience a sensation in teeth on eating anything chilled, you should rather book yourself an appointment with your dentist.
Don’t ignore any symptoms as that could be an implication of a serious health problem!
