Oh, that annoying belly fat! You have left no stone unturned to get rid of it, but all in vain.
Losing stomach fat is not at all an overnight affair and you must have enough patience to do it successfully. But above all, you need to know how to do it the right way. Here are 5 simple yet effective methods for you to lose belly fat. Go through them:
1. Steer Clear of All Forms of Sugar
If you wanted to know how to lose stomach fat, then you have to read this! Sugar is basically a combination of glucose and fructose, which are known to affect our metabolic health to a large extent. If you consume too much refined sugar every day, the fructose content will not get metabolized by your liver. Rather, it will forcibly be turned into fat and accumulate in your belly, thereby causing a host of metabolic disorders. It has even been found that liquid sugar i.e. sugar-sweetened beverages or soft drinks can increase your calorie count as much as 60% (per serving) in comparison with solid sugar.
So, it is important to avoid all sorts of sugary drinks, such as soft drinks, fruit juices, sports drinks, health drinks, etc. to cut back on your refined sugar consumption. Also, try to minimize the amount of sugar in your regular diet as much as possible.
Now you have learnt the quickest way to lose stomach fat for women.
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2. Include More Protein in Your Diet
If you wanted to know how to reduce stomach fat, then you must continue reading. Eating enough protein-rich food is vital to reduce abdominal fat effectively in long-term. This is the only macronutrient that can decrease your food cravings by 60%, give your metabolic rate a significant boost, help you cut back up to 441 calories daily and above all, prevent your body from re-gaining the lost weight.
According to a study, the amount of fat stored in stomach is inversely proportional to the quality and quantity of protein consumed. It has also been revealed that eating a good amount of animal protein daily is the key to lose belly fat gained over 5 long years! Hence, try to include more and more fish, meat, egg, seafood, dairy and poultry products in your regular diet. A whey protein supplement can also add to your protein intake and help you lose those extra pounds around your belly.
So now you know how to lose belly fat by consuming more protein.
[Also Read: List of Low Calorie Foods with High Protein Content]
3. Reduce Your Carbohydrate Intake
This is the easiest method to lose stomach fat at home.
There is a myth that cutting fat from your diet can help you get rid of unhealthy body weight. But the truth is, a low-carb diet is 2 to 3 times more helpful in melting away the stubborn layers of fat around our abdomen than a low-fat one.
When you cut down 50 gm. of carbs from your daily diet, your hunger remains under control. As a result, you body starts to get its fuel by burning the fat tissues around your liver and other organs, especially the stomach. It eventually speeds up the process of fat loss without increasing your food cravings or keeping you restricted to calorie intake. All you need to do is to stay away from refined carbohydrates like breads, white rice, corn syrup, candies, cookies, cakes, pastas, etc..
Aren’t you loving us already for telling you how to lose belly fat in such simple methods?
4. Get Plenty of Soluble Dietary Fiber
Being indigestible in nature, dietary fibers can help you a lot in losing ugly abdominal fat as well as maintaining a healthy body weight. Researchers have shown that consuming 10 gm. of fiber a day can prevent the formation of visceral fat and aid in the efficient management of your body weight and help lose belly fat.
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But, not all dietary fibers are of similar qualities. You must opt for the soluble ones which get dissolved into the water, or the viscose ones which turn into gel-like thick substances after binding with water. These ensure that you feel ‘full’ for a longer time and at least 3.7% of your belly fat is reduced. Most common fiber-rich foods include fresh fruits, vegetables, legumes, cereals, oats, and so on. Taking a high-quality fiber supplement can also help you in your way.
5. Exercising and Staying Active is a Must
If you are dying to trim your body fat, specifically the visceral one, you have to swear by exercising. No, we will never encourage you to ‘dream’ of ‘spot reduction’ by sticking only to abdominal workouts like crunches. Rather, focus on aerobics and work on all the muscles of your body. You will be amazed to see the results, especially on losing stomach fat!
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A 30-minutes aerobic session for 5 days a week can bring drastic changes to your waistline measurement. Whether you are a beginner or a pro, you can always go for brisk walking, jogging, running, swimming, cycling, and other simple exercises to get rid of your central obesity. It is also necessary to raise your heart rate through moderate activities at least thrice per week.
So these are 5 simple yet effective methods for you to lose belly fat and get a washboard stomach.
Hope the information is helpful to you.