In today’s busy and hectic life, stress, anxiety, depression, etc., are our regular companion. Thus, the need to relax has also increased to help us remain sane human beings. When you think about relaxation and distressing, you automatically start thinking in terms of music, reading, nature walk or simply lying down and doing nothing. However, one great technique to really distress both mind and body is yoga Nidra. An ancient Indian yoga technique, it is also referred to as psychic sleep and is touted to energize your mind and body like nothing else. If you are feeling baffled; do not stress! Let’s understand everything about yoga Nidra relaxation!
What Is Yoga Nidra?
In contrast to normal relaxation, yoga Nidra is a special type of meditation in which one consciously induces oneself to go into a complete physical, mental and emotional relaxation. Known as yogic sleep, the yoga Nidra meditation done for an hour is supposed to bring you restoration and relaxation equivalent to four hours of sleep. Here, through a series of steps, you get your body still enough as in deep sleep but the mind remains conscious, unlike the regular sleep. The bliss and the celestial experience that it induces within an individual are something that you can only understand by experience. One is left completely free of fatigue and reenergized and rejuvenated like never before! No matter what your age or physical condition is, you can still practice yoga Nidra sleep.
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How To Do Yoga Nidra?
Yoga Nidra is a guided meditation which is best done under an expert guidance initially to get the technique right. While you can also try following all the yoga Nidra instructions by yourself, do not be surprised if you end up going off to sleep! While not the right way, you can actually start practicing it just before going to sleep right in your bed! To perform it, you need to lie down straight on your back in the Shavasana pose and take few deep conscious breaths to get you in the right mood. Keep the eyes closed. Remember, yoga Nidra script places great emphasis on the position of the body as it is supposed to influence your consciousness and determine the flow of life and energy in your body. Now you start concentrating on one specific part of body starting from foot and consciously relax it. This way we move to each part from head to toe till the entire body is relaxed. It’s important to remember that the entire exercise is not about ‘conscious effort’ but about ‘conscious relaxation’! Watch the video to know more about the correct technique.
Benefits Of Yoga Nidra
The benefits of yoga Nidra are amazing on the mind and body. Few of the worth mentioning ones are:-
Yoga Nidra is excellent for complete relaxation of the mind and body. It removes both mental and physical fatigue which in turn induces a fitful and restful sleep. Thus, yoga Nidra for insomnia patients have been found to yield mindboggling results. Even if you are not an insomnia patient, yoga Nidra for deep sleep is much raved about! This conscious deep sleep also helps you combat many other serious health problems like migraine, hypertension, asthma, digestive disorders, etc.
Because this practice impacts your mind as well, it inevitably fills you with a positivity that helps you not only in relieving stress but also fight off all negative thoughts like depression, dejection, low self-esteem, etc. This leads to a more positive approach to life and thus enhances your chances of success considerably. Regular practice of it even improves your focus, concentration and memory power. You get internally equipped to face all battles of the life.
The practice is known to be highly beneficial in arresting the degeneration of the brain. Your mind becomes sharp enough to grasp information quickly and learning is much easier. That is why, it is highly recommended for children as well as elderly people.
Performing this daily leads to awakening of all your senses and helps you to connect with your inner self. It sets you free without causing any body stress. Since, it naturally leads to the restoration of the mind, body and senses to their natural functions, it awakens a subconscious awareness within you that is no less than a nirvana. The tranquility, peace and well-being that you feel are truly to be experienced! This helps you to even meditate better.
Bottom Line
With the above knowledge, you can safely conclude that yoga Nidra is an effortless and pleasurable way to get into a profound state of awareness which changes your entire experience and take on life! Creating multiple levels of well-being, it gives you enormous power to influence your mind and body and experience peace in the true sense!
Have you ever tried it? Please share your experiences with us.
Images Source: doyouyoga.com
