Did it put you off? The “sweating” of yours or others close to you? It is such an embarrassing thing to take place whether at school or college, at the canteen, workplace, an adventure trip or at a party invitation. The sweat marks and stench are enough to make us feel uncomfortable instantly. Guess what? Sweat is beneficial for health. Surprised to read this? Let us find out the benefits of sweating and know why we need not feel guilty of sweating any more.
5 Health Benefits Of Sweating:
How Is sweating good for you? When you read the points below, you will be thankful you sweat because it does some unexpected things you could hardly ever imagine. Here we go identifying the salient benefits of sweating.
1. Stimulates Body Detoxification:
One of the meaningful ways to detox the body without drinking up the detox juices is by sweating. It helps flush the body of salt, cholesterol and alcohol. The body releases toxins through sweat. You can call it sweating for skin.
Dr. Adebola Dele-Michael (a dermatologist at Radiant Skin Dermatology and Laser in the city of New York) told the following with Medical Daily over e-mail “Sweat purges the body of toxins that can clog pores and plague the skin with pimples and blemishes.”
This is not all!
The Archives of Environmental and Contamination Toxicology Journal published a study in 2011 revealing the toxins that were excreted through sweat. According to researchers, sweat analysis could be considered as an add-on method for monitoring toxic elements in humans, instead of just banking on urine and blood test.
2. Prevents Illnesses:
Now that’s a whole lot of sweating health benefits. When you perspire i.e. sweat out, your body is on its way fighting out with tuberculosis germs and several other dangerous pathogens.
A dermatologist at the Rosacea Treatment Clinic in Melbourne (Australia) Dr. Diane De Fiori told Medical Daily in an e-mail “Sweat contains antimicrobial peptides effective against viruses, bacteria, and fungi. These peptides are positively charged and attract negatively charged bacterial, enter the membranes of bacteria, and break them down.” In a nutshell, the natural antibiotic gets activated in salty and acidic sweat. Saw how powerful is sweat in tackling illnesses?
3. Reduces Risk Of Kidney Stones:
There is much a chance of salt and calcium in our bones reducing due to sweating. Since both salt and calcium do not get accumulated in our body as a result of draining out, this reduces the chances of development of kidney stones. That’s why people who drink more of water and fluids tend to sweat out more, thereby minimizing the risk of stone formation in kidneys.
According to a study presented at the 2013 American Urological Association Conference in San Diego (California), walking for a couple of hours a week could help cut down the risk of developing kidney stones.
4. Boosts Endorphins Hormone:
Sweating due to prolonged exercising ups the level of feel-good endorphin hormone which are released out of our body due to physical activity. The journal Biology Letters carries a 2009 study which reveals an interesting finding – that workouts done in a “group” level increase endorphin levels in team members MORE than in participants who chose to do it singularly. A group exercise such as a Zumba or hot yoga has enough reasons to put a smile on your face because of the sweating levels.
5. Kills Zits:
Sweating leads to opening of skin pores. This releases the buildup inside them. In a way, mild to moderate sweating benefits the skin. But excessive sweating can lead to skin infections such as warts.
Pros And Cons Of Sweating:
We have answered the basic premise Is sweating good for you. Indeed, it is good, but is it bad? Let us find out the pros and cons of sweating.
- Sweating is a signal that you have moved on from the warm-up phase to the performance one. At this stage, sweat signals your body to hydrate.
- Sweating is a boon for the skin. Why because water (through sweat) hydrates your body, minerals and body salt get naturally exfoliated and uric acid and urea fight dry skin and dermatitis.
- Sweating is an avenue for the skin to get rid of bacteria, impurities, dirt and oils.
- Impurities as a result of sweating can stay on your skin. When they get re-absorbed in the skin, they can encourage rashes and irritation.
- The sweat that is expelled from the body as a result of workouts triggers body odor.
Tips for Getting Great Skin
To reap the benefits of sweating, here are some tips for athletes which will help in avoiding the chances of skin breakout, rashes and irritation:
- Drink water during a workout: More the water content in perspiration, lesser are the chances of skin irritation. Water reduces the misbalancing of skin pH by adding minerals, acids and proteins to sweat.
- Wash your face before starting a workout: This will help reduce the skin impurities while you are doing a workout. Before going outdoor, do apply a sunscreen with an SPF of minimum 45.
- Shower and cleanse after a workout: Reducing the amount of impurities on skin is a must. Use natural products and a loofah sponge to exfoliate dead skin. Pay attention to those parts of your body where sweat accumulates e.g. between your toes and under-arms.
- Use a lotion and moisturizer after you shower: This helps restore the pH balance to your skin.
- Wear workout clothing: Some clothing brands offer fabrics which are anti-microbial. This is good to go as it reduces rashes and discomfort to the skin.
So how did you find the benefits of sweating? Hope you now have an idea of why sweating is important for overall health. By sweating more – either through walking or doing a gym – helps in improving your skin and health. Write your comments and tell us how you found this blog.