There are different ways for weight loss, but the one that can be started right away is by making small changes in the diet to lose weight. This is the easiest way to start focusing on the weight loss plan.
Weight loss tips also include on tips to avoid stomach bloating by avoiding foods that increase gastric problems, consuming more of baked food instead of fried foods and so on.
Weight loss exercises apart from walking are also those that require high or great intensity or by doing the bench exercises. For those who even after trying these, are unable to lose weight, must consider checking if they are cheating on their diet, are sleep deprived, eat out more often and so on.
FashionLady.in has a whole list of ways for weight loss including different weight loss diets, weight loss exercises, etc. A lot is said on green tea for weight loss, but it does not end there. Green tea, apart from having it in the traditional ways can be made in cookies, ice-cream etc. to suit the taste buds. Oats are also great in helping weight loss for women. There are a whole lot of ways in which you can reduce weight.
But always remember not to over-do on this. Crash diets and starving will not help in weight loss at all. They initially may help you lose weight but over a period, will act reverse and affect your health too.
Hence, it is best advised to consult a dietician before taking this up seriously.