One of the most renowned Rosemary Benefits include its ability for boosting memory, improvising mood, treating Alzheimer’s, healing cancer, relieving from pain, and strengthening the immune system.
The herb may also boost blood circulation, protecting skin against bacterial infections, healing skin conditions, and preventing premature ageing.
What is Rosemary?
Rosemary is a woody herb belonging to the Mediterranean region and also known by the name Dew of the Sea. It consists of needle like leaves with pink, white, and blue flowers. Rosemary has a bitter taste yet gives a great flavor to soups, stuffing, and sauces.
The rosemary herb can also be found in dried powder form or one can simply use the fresh leaves. Its leaves can be used for preparing tea, liquid extract, and essential oil.
Rosemary is also considered as a sacred herb by ancient Greeks, Egyptians, and Romans. The rosemary spice is especially used in Italian cultural cuisine.
List of Rosemary Uses:
Rosemary has high dietary fiber, is low in cholesterol, and sodium. It also contains high amounts of saturated fats. Here we have discussed the top rosemary medicinal uses are:
Health Benefits of Rosemary:
1. Improves Brain Function:
Rosemary was earlier used as a cognitive stimulant. It can help to better memory performance; improve alertness, attention, and intelligence.
2. Prevents Alzheimer’s:
Rosemary stops beta-amyloid plaques and suppresses acetylcholinesterase (AChE) which are essential causes of Alzheimer’s and dementia. It has also been connected to stimulate cognitive activity in old people and with those suffering from acute cognitive disorders.
3. Neurological Protection
Rosemary has carnosic acid with neuroprotective properties. It can help in lessening oxidative stress and overstimulation of nerve cells. The rosemary plant benefits also include protecting several parts of the brain from tissue damage like ischemic injury, reducing blood clots, and healing nervous tissues.
4. Liver Detoxification:
Rosemary is known for lowering cirrhosis level and heals liver disease much faster. It is also said to prevent plasma liver enzymes, which causes Type-2 diabetes. The herb can also prevent weakening of liver glycogen.
5. Lessens Stress:
The rosemary fragrance has been connected with improving mood and reducing stress levels. It brings about a calming effect for those people suffering from chronic depression and anxiety. In addition, the herb lessens salivary cortisol levels, which eases off body tension.
6. Hormonal Balance:
Rosemary contains carnosol which balances the estrogen and androgen hormones present in the body. The herb also lowers DHT hormone known for improving prostate health and boost hair growth.
7. Prevents Cancer:
Rosmarinic acid, carnosol, carnosic acid, and other rosemary extracts contains anti-inflammatory, antioxidant, anti-proliferative, and anti-cancer agents. These rosemary healing properties prevents formation of cancer cells and show amazing results for the treatment of cancer including liver, colon, blood, bladder, lung, and pancreatic cancer.
8. Induces Weight Loss:
The tea contains phytochemical components for inhibiting the lipase (an enzyme for breaking down fats loss to boost lipids) activity. When the lipase becomes inactive, there is no fat breakdown. You may tend to become fuller and not put on extra weight.
9. Excellent Anti-diabetic:
The traditional medicine made by rosemary leaves are used in the treatment of hypoglycemia. The herb also contains borneol, hesperidin, camphene, and carnosol for inhibiting lipid peroxidation. This helps in keep diabetes at bay.
Skin Benefits of Rosemary:
10. Rosemary Oil Benefits for Skin Blemishes:
Rosemary essential oil has antioxidants that help in improving the skin quality. It contains anti-aging ingredients and also fights against all types of skin blemishes.
11. Protects Skin Against UV Light:
The extracts of rosemary essential oil protect skin against UV light damage. In fact, it is considered to be a better treatment than rosemary supplements. Alternatively, you may also try steeping rosemary leaves and used the concoction to help tighten sagging skin.
Hair Benefits of Rosemary:
12. Rosemary Oil for Hair Growth:
Rosemary oil can promote hair growth, slows down graying, prevent baldness, treat dry scalp, and dandruff. Studies have shown that the herb contains androgenetic alopecia which boosts hair growth. Rosemary also helps in promoting healing process by improving scalp microcirculation and lessens hair loss after shampoo.
13. Prevent Hair Thinning and Dandruff:
Rinsing your hair daily using rosemary tea can treat hair problems like hair fall, dandruff, graying, and baldness. The rosemary infused water benefits are removing product build-up and treatment of fungal infections on the scalp.
Rosemary Side Effects:
Even though the plant of rosemary is recommended by FDA, a higher dose of the same may result in side effects:
- Skin Allergies or Irritation
- Nausea or vomiting
- Itchy scalp in bald persons
- Boost blood glucose levels in diabetes
- Muscle spasms
- Cause convulsions in epilepsy
Other side effects include:
1. Pulmonary Edema:
This condition causes extra fluid in lungs.
2. Fertility Issues:
Using rosemary for a long term may result in a drop of sperm count and mobility in men. In the case of pregnant women, it may result in miscarriage and abortion.
3. React negatively with certain drugs:
The use of rosemary may interact negatively with certain drugs like Lithium, Lasix, and other condition.
Q.1. How much of rosemary tea is beneficial for our health?
A. It is safe to consume one to three cups daily. If you want to increase the intake, then it is best to consult with your doctor. Drinking rosemary tea excessively without proper consultation may hamper your health.
Q.2. What is the recipe for making rosemary oil?
A. Rosemary oil can be easily prepared at home using simple recipe. Simply take off the rosemary needles off the steam. About one cup of it should be enough. Next, heat sunflower oil in a small pan or vessel, and add the needles. Set on low heat for four to six hours until you get the desired fragrance. Allow the oil to cool off. Strain the needles and the oil is ready to use.
Q.3. How do we use rosemary oil on our hair?
A. You may apply rosemary oil directly on your hair by mixing it with water. Avoid using the pure oil directly on the scalp. Then mix 20-30 drops of the rosemary oil onto a cup of water. Massage the oil onto your scalp and hair. The oil is said to prevent hair graying, dandruff, boost hair growth, and prevent scalp irritation.
Q.4. Where can you purchase Rosemary oil?
A. You can purchase the rosemary oil from local health and food stores. It is a common and popular herb founds all over the world. You can also make your own rosemary oil at home. There are several types of rosemary oil so you should make your research before purchasing.
Q.5. How can one use of rosemary oil for hair growth?
A. Rosemary oil is a popular option for hair re-growth. You can add rosemary needles into a heated pan of sunflower oil. Allow it to heat for five to six hours. Let the mix cool down. Strain the needles out. The oil can also be added with mint and used as a refreshing hair oil massage. Apply the oil to protect your hair against sun damage and others.
All material on this article is provided for your information only and may not be construed as medical advice or instruction. No action or inaction should be taken based solely on the contents of this information; instead, readers should consult appropriate health professionals on any matter relating to their health and well-being.
Is rosemary good for you? Yes, it is since rosemary herb has many benefits, its tea is also another great alternative. Hence, you may sip on the rosemary tea without worrying. It has few side effects but many health, skin, and hair benefits.
Please leave your tips and questions regarding the recipes of rosemary essential oil in the comment box below. We would love hearing from you.