It is popularly known as ‘liquid gold’. It is a popular beverage throughout Asia. Sipping on a cup of this beverage is a great way to reap multiple health benefits. Any idea what this is? It is called turmeric tea. This tea virtually shines your health through, no matter the disease or the ailment.
Top 8 Health Benefits of Drinking Turmeric Tea
Let’s find out how this anti inflammatory tea can be your best friend.
1. Provides Relief From Arthritis
It is not for any other reason why turmeric tea is called anti inflammatory tea. This tea eases the pain, swelling, and inflammation in arthritis patients.
According to a study, curcumin – an active compound in turmeric was effective in reducing the pain in patients down with osteoarthritis.
Better is the 2017 study….And the finding??
Out of 206 American adults with rheumatoid arthritis (that too self-reported), 63 % used non-vitamin supplements to manage their symptoms. Turmeric was the most popular product that was taken. WOW, isn’t it?
2. Prevents Alzheimer’s Disease
The antioxidants found in turmeric can prevent the damage due to Alzheimer’s. A research done at the University of California has shown that the turmeric can reduce the build-up of amyloids linked to Alzheimer’s development.
Good news on the Indian soil –
According to a study of elderly people done in Indian villages – the findings showed lowest instances of Alzheimer’s in the world. Hurray!
3. Prevents Cancer
The turmeric tea is gifted with many medicinal properties (this includes antioxidant and anti-inflammatory properties) which help in the prevention of cancer.
In fact, the curcumin in turmeric has been recognized by The National Cancer Institute as an effective anticarcinogen (a substance that helps prevent cancer).
Now that you know the “anti-tumor” (i.e. limiting the growth of tumors and spread of cancerous cells) properties of turmeric, won’t you use turmeric more in your diet plan?
4. Boosts Immunity
The medicinal properties of turmeric can boost immunity even in those individuals who have immune disorders. Curcumin in turmeric has been shown to act as an “immune modulator”. It means it helps regulate immune function against cancer.
5. Lowers Cholesterol
The lowering of bad cholesterol (LDL cholesterol) can be of major help in reducing the risk of serious health conditions such as cardiovascular diseases and stroke. And turmeric helps accomplish this goal. According to a study in 2008, a low dose of curcumin was associated with reduced LDL and total cholesterol levels.
6. Manages Irritable Bowel Syndrome (IBS)
An animal study has proven that curcumin helps treat many a digestive ailment.
Research backs it –
A 2012 study done on rats showed that curcumin decreased the time taken for “gastric emptying” (meaning emptying of food from the stomach to the small intestine).
7. Reduces Cardiovascular Complications
Curcumin has been able to boost heart health. It is an antioxidant and anti-inflammatory ingredient.
There is a 2012 study backing this.
According to it, daily consumption of 4 g of curcumin three days before and five days after coronary artery bypass grafting surgery reduced the risk of heart attack by 17 percent!
8. Protects Against Liver Damage:
Curcumin does so in two ways – firstly by increasing the bile production and secondly by protecting liver cells from damage from bile-associated chemicals.
Risks Related To Consumption of Turmeric Tea:
As long as you drink it in moderation, the turmeric tea is safe for consumption. Check with your doctor before consuming it if you have the following health problems:
- Gallbladder stones or inflammation of the gallbladder
- Clogged bile passage
- Stomach ulcers
Excess of everything is bad. Similarly, an excessive intake of turmeric tea can cause the following side-effects:
- Increased acidity in the stomach. This can lead to ulcers.
A Word of Caution:
Stop drinking turmeric tea two weeks before surgery, as turmeric is likely to thin your blood. If you are on blood thinners stay away from drinking turmeric tea.
Who Should Drink Turmeric Tea?
Well, the good news is that turmeric tea is considered SAFE for most people to drink. It can bring relief from pain and inflammation without causing the side effects that accompany the OTC medications such as internal bleeding, ulcers, and low white blood cell count, etc.
How To Make Turmeric Tea:
Simple and enjoyable it is. Have a look!
Turmeric Tea recipe:
Total Prep. Time: 5 minutes
- 1 cup Coconut milk
- 1 cup water
- 1 tbsp Ghee
- 1 tbsp Honey
- 1 tsp Turmeric (powdered or grated form)
- In a pan, pour coconut milk and water.
- Warm it for 2 minutes.
- Add turmeric, ghee, and honey and cook it for another 2 minutes.
- Stir it.
- Pour it into glasses and enjoy its goodness.
Popular Turmeric Tea Products:
To stay in the pink of health, drink a cup of turmeric tea regularly. There are good options to choose from – turmeric ginger tea, organic turmeric tea, even turmeric tea bags.
Did you try the following brands?
- Organic India Tulsi Tea Turmeric Ginger: This Organic India tea (caffeine free) has tulsi, turmeric, ginger for a harmonizing blend.
- Swanson Organic Turmeric Tea: It is made with 100% organic turmeric. And the packaging? It is done in bleach-free, staple-free bags. This organic turmeric tea is just what your doctor may advise.
- Rishi Organic Herbal Tea Turmeric Ginger: Start off your day with this sunshine-hued tea blend made with turmeric, ginger, licorice, and citrus. Get the energy boost to kick=start your day instantly.
- Capital Teas Turmeric Ginger Tea: This aromatic loose-leaf blend from Capital Teas has turmeric root as the star. Find yourself lose your heart to notes of licorice root, ginger, and orange peel in this turmeric ginger tea.
Don’t you think it is worthwhile saying yes to turmeric tea?
How did you find this article on anti inflammatory tea – the turmeric tea? Have you ever tried it or plan to try it after reading this piece? Post your comments and share it with your friends and family to enjoy good health.
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