It’s that time of the month again. Being a woman is not only hard, but sometimes, if you don’t notice the signs, it can also be pretty painful. Statistics show that over 20% women who are more than 40 have once faced excessive menstrual bleeding or Menorrhagia. It can be caused due to hormonal imbalance or some medical issue, but the best thing is to have some home remedies to deal with the problem. Losing a lot of period blood is detrimental for the health of the women. It is thus, extremely important to get checked as soon as possible.
Natural treatments and home remedies can work wonders for excessive bleeding. Here are some best remedies to treat this problem.
Banana flower is a very good food item to stop heavy bleeding. It can be had by mixing with curd. Cooked banana flower can increase the progesterone levels in the body and balance the hormones. They will thus decrease the blood flow considerably.
An infusion prepared by pounding and boiling ginger in water can give relief to heavy bleeding. Sometimes, the concoction can come a little strong. You can mix honey or sugar to improve its taste. This should be had after every meal.
This unconventional method of using bamboo leaves can give a lot of relief for women with heavy bleeding. Bamboo leaves can be boiled in water and the decoction can be drunk after every meal. It relieves pain and also reduces the menstrual flow.
Raspberries have a very important ingredient called tannin in them. Tannin is useful to strengthen the muscles of the uterus. The drying effect of the raspberry can also diminish excessive bleeding.
2 cups of raspberry leaves can be boiled with water. The water can then be strained and can be drunk like a tonic every day.
5.Apple Cider Vinegar:
This ubiquitous vinegar has properties which help regulate the menstrual flow. You can have it by mixing two teaspoons of it with water. Drink it at least three times a day to regulate your flow. It is readily available in most supermarkets.
6.Magnesium Rich Food:
Profuse bleeding is often caused by the absence of magnesium in the diet, a lot of researchers have found out. It is important to modify your diet and have foods which are rich in magnesium. These include: sesame seeds, cocoa, pumpkin, melon seeds and oats. Introduce them in your diet and have them regularly to notice a difference in your bleeding. Given below are some foods which contain magnesium. Try and incorporate them in your diet for a marked difference.
Cinnamon is another easily available spice that you can have to reduce profuse bleeding. A tea made with cinnamon extracts can not only relieve your pain, but also effectively stop heavy bleeding. Another way to introduce cinnamon is to have three to four drops of cinnamon tincture twice a day regularly.
Take 2 grams of mustard seed powder and mix them with milk. Have it twice a day. Mustard seeds are an effective relief from menstrual pain as well as heavy bleeding.
If you are a tea-drinker, this is probably the best way you can counter your bleeding problem. Thyme leaves added in tea can be very effective in arresting heavy bleeding. Another way to use thyme tea is to freeze it and compress it on the tummy. This can give instant relief from pain too.
Excessive menstrual bleeding is a serious matter. Sometimes, there may be underlying problems for the bleeding. If these irregular periods home remedies don’t work, you should definitely get it checked by a doctor.