Early is a priceless timepiece owned by the successful- Johnnie Dent Jr.
Waking up early comes with a lot of positive attributes. In fact, most successful people are said to be early risers. But rising early in the morning can come with its struggles, especially if your body is not accustomed to it. And the struggle is more real in winter. You have an increased tendency to stay in bed for longer hours than normal. Not even your alarm can pull you out of your bed. For this reason, you need to prepare your body and trick your sleepy mind. This can slowly bring out the change you desire. Read this post to know how and why you need to wake up early.
Top 11 Tips To Wake Up Early:
Here are 11 tips to learn how to wake up early and bidding adieu to the winter morning sluggishness.
1. Get Up One Minute Earlier:
Many people make the mistake of setting their alarm for the wee hours. But that does not mean that you will rise earlier. If you are constantly hitting the snooze button until your daily wake-up time, then it probably means that your body needs time to adjust to the changes. Instead of waking up at the scheduled time, you can set off your alarm one minute earlier every second day until you have reached your goal. For example, your current wake-up time is 5:00 am, then aim to get up at 04:45 am on the first day, 04:59 am the next day, and 04:58 am the next. So slowly and steadily, your body will get adjusted to waking up 15 minutes earlier. You will start waking up feeling fresh by taking your own time to inculcate the habit.
2. Don’t Give Up:
Waking up early can give you a lot of extra quiet hours to sort out your tasks. So instead of taking a big leap of waking up two hours ahead of your regular wake-up time, try getting up half an hour earlier. That way, you will be able to bring about small changes to enjoy an early morning.
3. Fix An Early Morning Meeting With Early Risers:
Setting up an early morning meeting with your peers can prove to be a really effective strategy. Studies have also shown that if you have something important coming up the next day, you will wake up early naturally. This is the reason why you wake up before the alarm sets off if you have an important task at hand.
4. Stage-Manage Your Environment:
You are more likely to develop a habit if you have a conducive environment. Here are ways to engineer your environment and to wake up early. You can place your alarm clock across your room so that you have to step out of bed to turn it off. Set up your coffee machine timer before you hit the sack so that it’s ready by the time you wake up and put on a warm robe.
5. Fix Your Faulty Wake-Up Routine:
If you are waking up late even after consistent attempts, then you should try to analyze where you’re going wrong. Think about the steps you have taken and why did they fail. And if there is anything you could have done differently. Try to be as honest with yourself and analyze why your previous attempts have been futile.
6. Strong Determination To Wake Up Early:
Many times, we are not enthusiastic about the idea of waking up early. This can be due to a lack of an exciting plan for the next day. Suppose your goal for the next day is to go for running. But if you do not like running, then you are most likely to associate rising early as undesirable. Instead, you can plan to do something you love early morning. That will give you something to look forward to. If your goal is exciting enough, you will see yourself waking up early automatically!
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7. Keep Track Of Your Progress:
Make it a habit to mark your progress on a calendar. You can mark with an X or a tick with a marker, to create a track record of your morning routine. This small step can motivate you to get off your bed and cross off the date.
8. Self-Motivation Is Essential To Wake Up Early:
Often, we term rising early as a difficult task. But it is essential to change your self-belief of not being a morning person. For starters, waking up early will not be easy for the first few weeks as your body will need time to adjust to the new routine. But think about how productive you can get while the rest of the world is sleeping. Once your body gets accustomed to the new schedule, you will automatically adapt to the changes.
9. Good Night Sleep:
This is the most common advice you can get to hear to wake up early in the morning. But getting seven to eight hours of sleep daily can dramatically improve your efficiency. Hence, make a conscious effort to be in bed at least eight hours before your wake-up time.
10. Turn On A Light:
Winter mornings are usually dull and cold, so it affects our wake-up schedule to some extent. You can make use of artificial light to help you wake up early, especially during the chilly season. You can turn on a light the very second your alarm sets off. You can also make use of an illuminating alarm clock to gradually light up your room.
11. Time Your Coffee Maker:
You can also set the coffee maker to go off so that it makes your morning cop of hot coffee ready by the time you wake up. The grinding sound of the coffee maker and the aroma of the coffee beans are effective ways to wake you up.
Try these tips for waking up early during winter mornings and you will start noticing positive changes in your life. With that said, here are a few benefits of waking up early.
Top 14 Benefits Of Waking Up Early:
Here’s how simply waking up early can do you a world of good:
3. Improves Chances Of Success:
Most of the successful people in the world are early risers. Quite naturally, early risers are more likely to get a clear head-start at work. They are more likely to be productive because there are lesser distractions in the wee hours of the day. After a restful night, your body is naturally charged to work better. Rising up early can also make you take better decisions, plan, and set clear goals. Once you get used to waking up early, you will have more energy to take on the day.
4. Boosts Mental Alertness:
One of the least mentioned benefits of waking up early is its positive impact on mental health. The way one spends the first hour of the day sets the tone for the rest of the day. Also, if you wake up early, you will be less likely to suffer from stress in your life. You will start to feel more positive and in better control of things as you can plan your tasks for the day ahead. Studies have also proven that morning people are more likely to be more positive and motivated than their lethargic peers.
5. Inculcates Good Habits:
Another benefit of waking up early is that you are going to develop a stronger willpower. After a good night’s sleep, you are most likely to be energized to effectively deal with the problems head-on. Your disciplined approch will help you give up bad habits such as smoking and binge eating. The better your willpower is the easier will it be to follow a healthy lifestyle.
6. Reduces Procrastination:
Morning people are more likely to be proactive and mentally alert. The advantage of waking early is you can take your time to chalk out a plan of action for the day ahead. It can help you optimize your time and channelize your energies in the right direction.
7. Improves Mood:
People are more likely to become irritable without a good night’s sleep. But early risers are less likely to have mood swings and are happier, too. Studies have shown that a morning riser is more likely to value discipline.
8. Encourages Healthy Food Habits:
Most often, late snoozers skip the first meal of the day because they try to sleep until the very last minute. But skipping breakfast is a bad habit because the body requires essential nutrients to kick-start your mornings and energize your day. Your body remains on fast during sleep hours and you need to break the fast with healthy nutritious foods. When you skip your morning meal, your body will tend to go into a starvation mode. And you are most likely to overeat during the next meal. Also, having a healthy breakfast helps develop good eating habits.
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9. Provides A Peaceful Me-Time:
Waking up early can give help you enjoy the serenity that the sunrise brings with it. During the early hours, you will experience total peace and solitude. And it leaves you with a lot of time to do your own things, declutter your mind, enjoy the silence and the company of nature before the din of the traffic starts. Rising up early can allow you to select your outfit for the day, experiment with your hairstyles, and sip your cup of coffee in peace. This can help give your day a fresh start.
10. Helps You Escape Traffic Snarls:
Early risers have the choice to move out of home earlier than others. This way, they can actually get a lot of work done before their co-workers come bustling in. And most importantly avoid the peak traffic hours. Traffic jams are least likely during the early hours of the morning.
11. Channelizes Your Spiritual Energies:
Morning time is also a perfect time to pray, meditate, and chant. Giving a little spiritual start to your morning can help you stay positive throughout the day. Or, you can also take this time to do some introspection. This quiet time can be really helpful for self-improvement.
12. Boosts Your Fitness Levels:
Exercising first thing in the morning sets the tone of the day. You will also be free in the evening to socialize and not let workout sessions get in the way. So if you are trying to get fit then you should try to wake up early and hit the gym or go for a stroll in the park to enjoy some fresh air. Exercising can energize your body and prepare you for the day. It is a great way to fight off lethargy and diseases.
13. Helps Declutter Your Work Schedule:
Get up early and be ready for office on time. That way, you can organize your schedule before commotion takes over your work place. It can also allow you to concentrate better at work. You will have a clearer idea of the tasks at hand and will help you tick off all your to-do lists for the day.
14. Provides Quality Family Time:
When you are up early in the morning, you can have time to unwind with your family and loved ones. For example, if you wake up at 4 am, you can enjoy some quality and uninterrupted quiet with your better half. You can bond over the cup pf morning tea or while working out at the gym. You can drop your children at their bus stop while catching up with them.
If you never had a reason to wake up early, then we hope this article inspires you enough. The benefits of waking up early are multi-dimensional it helps you to become fit, improves your positivity and efficiency.
If you are an early riser tell us how this good habit has benefited you. We would love to hear from you!
