From working up a sweat to breathing hard to feeling your heart thump to blood moving through the vessels to deliver oxygen to the muscles so that you keep moving – aerobic exercise is all this and more!
Am sure you will want to know what’s aerobic exercise. Also called ‘cardio exercise’ in gym lingo, aerobic workout is an activity which can be sustained for more than a few minutes while other organs of your body like heart, muscles and lungs work overtime.
[Also Read: Amazing Exercises To Get Rid Of Back Pain]
Wondering what are the different types of aerobic exercises? Running, walking, hiking, dancing, spinning, swimming, or doing cardio machines, aerobics classes, cross country skiing, and kickboxing all of this encompasses an effective aerobic exercise routine. However, if you do aerobic exercise at a high level of intensity then it becomes anaerobic exercises.
Examples Of Aerobic Exercise
When you participate in aerobic fitness, your body picks up major points on the health front. Some of the benefits of aerobic exercise are – aerobic fitness exercises guard you against heart disease while helping you maintain or lose weight. Let’s take a look at 8 aerobic exercises that can give you that svelte figure that you have been aiming for!
Whether you are doing indoor or outdoor cycling, the amount of calories burnt depends on your speed, intensity level and the terrain you practice it in. When taken up regularly, this aerobic exercise can help you in burning approximately 476 to 850 calories in an hour.
If you want a workout that is both easy as well as effective, then walking is the best option for you. Do an hour of moderate-intensity walking and come out happy with 250 and 300 calories being burned an hour. And to do that, all you need is a sturdy pair of shoes. When you do an hour of cross-country hiking (and no carrying of extra equipment) you can burn up to 400 calories.
This is a fun-filled and low impact aerobic exercise routine which is a calorie-buster. But it requires a high level of coordination and balance. When you spend an hour of rollerblading, you can land up burning anywhere from 336 calories per hour (if done at a leisurely pace) to more than 1,000 calories per hour when done vigorously.
4. Water Aerobics
From shallow water to deep water, from low intensity to high intensity, water aerobics come in different styles. A modern-intensity water aerobics class for a 150-lb woman can help her burn approximately 272 calories an hour which makes aerobic workout in water pay off rich dividends heath wise.
5. Water Walking
If walking or jogging is your cup of tea, but you are unable to take it because of an injury, then make up for it in the pool. If you spend an hour of water jogging, it will help burn approximately 500 to 600 calories, while an hour of water walking will say goodbye to 300 and 500 calories, depending on the intensity level you pursue.
6. Stair Climbing
Even if you aren’t running up the stairs, stair climbing is a high-intensity form of aerobic exercise which helps you burn about 611 calories in an hour.
7. Jogging Or Running
When you jog or run, you can burn between 600 and 800 calories an hour depending on the intensity of your jog or run.
8. Jumping Rope
Though this is a difficult type of aerobic exercise, jumping rope is quiet effective and is good for your calves, shoulders and heart. When you do jumping rope, it helps you burn about 660 calories.
Apart from the ones mentioned above, there are other aerobic exercises too such as basketball, soccer, tennis, high impact dancing which will get you back in shape.
Which of the aerobic exercises shown in this article do you practice and which one do you intend to start and why? Write in your comments. It will help many non-starters of aerobic workout plan and work out their fitness goals.