Food and Nutrition

Food & Nutrition: Healthy Food for Women

Whoever said weight loss foods are all boring foods, have never read our posts on fashionlady.in. Don’t believe us? Wait till we tell you all about it here.

If you thought green foods were boring, did you try them baked? Yes! You are reading it right. You can bake spinach and asparagus and have that as munching’s instead of trying to put your hands into a packet of fries. Nutritious food not only helps in weight loss, but also helps keeping the body clean and supplied it with the adequate amounts of vitamins, minerals, proteins, carbs and fats. Healthy tips and a healthy lifestyle require you to eat a nutritious diet that involves foods of all types and colors.

It is important to eat all the colours. Confused? Wait. Red foods that include tomatoes, pomegranates, beetroots, etc. help reduce the risk of certain cancers. Orange and yellow foods such as pumpkin, carrots, etc. help improve vision and have anti-inflammatory properties too. Green foods have great amounts of calcium whereas white foods like radish, cauliflower, etc. reduce the risk of hormone related cancers.

Apart from that mentioned above, foods are important to help in bowel movement too. A good diet will cleanse the body and help detox and remove waste from the body.
Nutritious Foods also help in improving the texture of the skin, make eyes look better, improve texture of hair and so on too. Keep reading posts on FashionLady.in for important updates on food and nutrition.

Corn Hair

Corn Hair: A Vitamin You Didn’t Know About!

0
We are always having corn - either as American sweetcorn to pepper out salads or as popcorn or even in the form of corn flakes. There are different of ways of eating corn. But...
Vitamin E Foods

27 Foods High In Vitamin E For Skin And Hair

0
Who does not yearn for supple and flawless skin glowing with health? We all want it, but only a few of us are blessed with it. As the year's progress, our natural glow gives...
Rice Makes You Fats

They Say ‘Rice Makes You Fat’, But This One Simple Trick Can Fix That

RICE! Gets a million hearts beaming with happiness and taste buds drooling. Can be combined with the yummiest of curries and gives the feeling of a fulfilling meal. One cannot imagine ending a meal...
Best Food Sources of Zinc

Foods High In Zinc for Vegetarian and Non-vegetarian

Did you know that the human body contains zinc? Yes, zinc is a very important mineral that our body contains and in fact is essential for us. Though we need it in minimal amounts...
O Blood Type Diet

O Blood Type Diet – Know All About Blood Type O Positive, Negative

0
What does a ‘blood type’ have to do with ‘personality’? Is there a co-relation? A blood group can give a lot of insight about you. Seriously! And there are foods and food supplements which...
Detoxifying

8 Detoxifying Veggies That You Must Include in Your Diet

0
It is important to know which vegetables are must-haves if you’re planning to go on a detox diet. Some vegetables are just so good at detoxifying your body that they become a staple in...
How To Make Your Eyes Look Younger

How To Make Your Eyes Look Younger – 5 Important Foods

0
Did you know your diet plays an important role in your beauty regime? No matter how many creams you apply and home remedies you adopt, proper diet always plays a vital role in retaining...
Foods For Fit And Fab Health

Foods For Fit And Fab Health

0
Have you for long craved a good health? Are you always at the doctor's because your body is a frequent target of diseases? Well, there is a big possibility you have not been that...
Wheatgrass For Beauty

Wheatgrass: The All-in-One Natural Beauty Supplement

0
As you will get thousands of options in natural supplements for your skin and hair, you may get confused in which one to choose that best suits your requirement. If I give you a...
Vegan Tips For Beginners

Vegan Tips For Beginners

0
Becoming a vegan is quite an undertaking. Unlike vegetarians who only restrict themselves to a no-meat diet, vegans need to take it a step further and cut out all animal-based products from their diet...

Recent Posts

5 Reasons Why We Love Celebrating Holi!

0
Holi is a festival of colours and pranks, where children are often spotted hiding behind walls to hurl colored-water balloons on passersby, where there...

Random Posts