In today’s dog-eat-dog world, we hardly have time for ourselves. In the rush to get things done, we often forget to take care of the most important thing we possess- our bodies.
Though our bodies are built in a strong and rugged manner, so much so that it can almost endure any kind of adversities, we should also practice certain things that will actually be conducive to our body. One such thing that many scientists talk about now is fasting. As many of you already know, fasting is a process wherein you will not eat certain kind of food or be completely off food, depending on the types of fasting.
While some of you may fast for religious reasons, others might do so for detoxification and purification of your body. Some might even do it for weight loss. The question on everybody’s minds, is fasting healthy? We advice you should first consult your doctor or your dietician before you begin. Preparedness for a fast is the most important among fasting tips.
In this article we will teach you how to fast safely and also how to prepare for fasting. Keep these few things in mind before embarking on this process and we are sure your fasting will be a huge success.
What Is Fasting ?
Fasting is a way to lose weight, detoxify and purify your body with the help of reduced food intake or almost no food intake. There are various types of fasting depending on the requirement.
Types Of Fasting:
- Juice Fasting
- Dry Fasting
- Intermittent Fasting
- Water Fasting
How to Fast?
As the name suggests, juice fast includes consuming only liquids and juices from fruits and vegetables only. This fast requires a person not to consume any kind of solid food. A juice fast may last from one day to almost two weeks. The most important thing to consider while embarking on a juice fast is to plan your fast in advance so that you get the right amount of vitamins and minerals. You can mix fruits and vegetables in a blender and mix it with water if you don’t want to have concentrated juices, though highly concentrated juices are actually better for your health.
Reason for Juice Fast: Detoxify your body and relive it from toxins
Dry fasting is a more difficult form of fasting and involves you to have no food or beverage at all. This should be practiced with utmost care because it may severely affect your body. This is done only for shorter period of times.
Reason for Dry Fasting: Dry fasting has spiritual roots and it is said that those who practice this kind of fasting are directly in contact with good chi or energy.
Intermittent fasting is the easiest form of fasting and it is also easy to stick to it because it is not so hard. Just as the name suggests, intermittent fasting is all about stopping to eat during some periods of the day. In fact, scientists have also claimed that intermittent fasting can also mimic exercise. This type of fasting is healthy and can help you to reduce weight and detoxify your body. The aging process is also slowed down due to intermittent fasting.
[ Also Read: The Secret To Intermittent Fasting For Women ]
Reason for Intermittent Fasting: People usually start intermittent fasting to get a hang of the fasting process. It can also help to lose weight and slow the aging process.
One of the hardest forms of fasting, water fasting is something that should not be practiced by everyone. You should be extremely cautious while beginning this fast. Water fasting translates to zero calorie intake- that means besides water, you are not allowed to have anything else.
Reason for Water Fasting: Get rid of toxins in the fastest process
Though any kind of fasting can help promote a kind of wellbeing, it is always essential for you to consult a doctor before beginning any of them. Severe health complications may arise due to wrong fasting and hence, you should always take care.