How To Prepone Or Postpone Your Periods? Simple Home Remedies


The menstrual cycle is one of the most important systems in a woman’s body when it comes to her reproductive health.  At some point of time in a woman’s life, she always wished that she could delay or prepone her periods by a few days. There are several reasons to why she prefers delaying this cycle. There might be a special occasion such as a wedding, during which a heavy period would be a major inconvenience.

How To Prepone or Postpone Your Menstrual Cycle

However, it is never recommended to prepone or delaying your period as it may affect the balance of your body’s internal system, which your body has managed to create for itself. Hence, we also recommend you to let the natural menstrual cycle be and do not postpone periods or prepone periods because if you do delay the menstrual cycle, there may be a risk of permanently affecting it, which we believe is not a desirable outcome.

Yet, if you really need to postpone periods or prepone menstruation due to some relevant and genuine reasons, we bring a very few home remedies to attain your purpose.

[Also Read: Home remedies for menstrual cramps]

How To Prepone Periods

Here are some of the home remedies that may help prepone periods.

1. Papaya

If you ever as your mother or your grandmother the basic question, “how to prepone periods” papaya will be the first home remedy. Papaya is an effective home remedy to get early periods as it contains carotene that helps in inducing estrogen. The fruit generates heat in the body that helps in preponing periods.

Home Remedies To Prepone

2. Sesame Seeds

Consume 1 tablespoon of sesame seeds or its powder with 1 tablespoon of jaggery or raw honey. Consume this twice a day to prepone your periods.

natural remedies to prepone your periods

3. Pineapple Juice

To prepone periods, consumption of pineapple juice twice a day also helps as it generates heat in the body. This helps the periods to start early.

Prepone Menstrual Cycle Home Remedies

4. Dates

If you have a function at home or have to travel during your actual dates, then asking a question on how to prepone periods does make sense.

Dates are also heat inducing foods, and can induce periods before schedule, preponing them.

Ways To Prepone Periods

5. Pomegranate Juice

Pomegranate juice consumed at least 2 to 3 times a day for 10 to 15 days, helps in preponing periods.

Home Remedies To Postpone

6. Sugarcane Juice

Consuming sugarcane juice before a week or two weeks of your menstruation cycle helps in preponing the periods. It’s a commonly used method.


Simple Ways To Prepone or Postpone Your Periods

7. Carrot & Pumpkin

Carrots and pumpkin contain enough carotene to prepone periods.

Tricks to Pre-pone or Postpone Periods

How To Delay Your Period

Here are some home remedies to postpone periods. So, if you have a plan and need to finish certain work, you can read the remedies below on how to delay your period. You follow these and can manage to postpone your periods or delay the periods.

1. Parsley leaves

Parsley leaves to be boiled in half liter water for about twenty minutes. And the water has to be strained and consumed warm with honey twice or thrice a day.

Ways To Delay Your Period Naturally

2. Spicy Food

Spicy food generate heat in the body. Some of these are chillies, hot pepper, garlic, paprika, black pepper etc. These are effective home remedies to postpone the periods.

Ways To Delay Period Naturally

3. Gram Lentils

Consume fried gram lentil soup with warm water daily for a week before the beginning of periods. It is best to drink this soup on an empty stomach. This is one of the best answer for how to delay your period naturally.

How To Delay Your Period Home Remedies

4. Exercise To Prepone Periods

Increase the amount of physical activity you engage in, starting two to four weeks prior to the time of your next expected period.

Exercise To Prepone Periods

5. Vinegar

A glass of mineral water with three or four spoons of vinegar in it thrice a day is an effective way to delay periods. It slows down menstrual symptoms and reduce the flow as well.

How to Delay Period

6. Emotional Stress

A woman under a lot of stress will miss her menstrual cycle or will be delayed, even if she does not want it to alter. It can be done by taking more responsibilities and pushing oneself to the limits.

[Also Read: Foods to Reduce Menstrual Cramps and Pain]

Home Remedies For Postpone Periods

7. Herbs

Read on to know how to postpone periods. Yarrow tinctures and shepherd’s purse are some of the herbs that can delay a period. To use these herbs you need to first dry them and the grind them into a fine powder. Next you would have to make a juice of it and consume it to stop your periods. Shepherd’s purse is used for postponing menstruation temporarily.

How to prepone periods

8. Gelatin

Gelatin is the answer to your ‘how can I delay my period’. You can easily buy gelatin from the near by super market. Take a bowl of warm water, add gelatin to it and just consume it. This is one of the ways to postpone your period. Now you know what delays your period.

How to postpone periods

These are some of the products and methods that will answer your queries like how to prepone periods and how can I prolong my period.

As mentioned earlier, it isn’t advisable to make these changes to one’s body, but if it really important that you alter the cycle, it is better to follow home remedies instead of having medicine to prepone periods.


  1. Hi Jasmine,

    Thank you for reading our post. While the mentioned home remedies to prepone or postpone your menstrual cycle are effective to some extent, it majorly depends on your body. However, it would be best to consult your gynecologist for proper guidance. Take care!


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