Blood purification is essential for the healthy functioning of our body, as we relies on blood supply for overall functioning. When our toxic level increases, our body’s response weakens. When this happens, our body can experience symptoms like allergies, low immune system, fatigue, and headaches. Besides that, blood impurity can lead to several skin problems such as acne, blemishes, and dull skin. To treat all these problems, your body needs a detox diet, which includes foods that purify blood.
Adding a healthy dose of food choices can naturally cleanse your liver and detoxify your body. These super foods can cleanse liver from inside out. You can include certain foods daily to purify your blood naturally. This can also result in healthy liver and kidney functioning. You can snack on these blood purifier food options to support your body in doing what it does best:
Blood Purifier Food To Cleanse Body:
1. Beets
Beets are enriched with phytochemicals and minerals, which make it a great addition for purifying blood and cleansing liver. Include this red vegetable to spice up your plate and to energize yourself! Combine this super food with grilled chicken to add color to your palette. Consuming beets can also lower cholesterol levels and reduce chances of heart disease. This veggie can also boost immune system by purifying blood to a great extent.
2. Burdock
Burdock contains blood-cleansing agents that cleanse body toxins off body by working on liver and lymph system. The herb also contains diuretic properties to assist kidney in cleansing blood impurities. This nourishing root also has rich iron content for enriching blood. Take burdock in several forms such as capsules, tea form, and liquid extracts. Purchase this edible root and add in soups or steam with fresh green veggies.
3. Turmeric
Turmeric is a rich spice with detoxifying agents. Including turmeric to your diet is one solution for purifying blood and spicing your food. Alongside, this spice can also boost memory and other health ailments. Its active ingredient, curcumin is used for treating digestive disorders and liver problems. There are several ways of including turmeric in your diet. You can add it as a spice to your meals, milk, or latte. The turmeric spice latte version can purify your blood in the best way possible.
4. Garlic
Garlic is a great ingredient for cleansing your blood naturally because it is loaded with sulfur, which helps to remove toxins. It also contains antimicrobial properties to cleanse blood and free it from bacteria and virus. You can use garlic as natural medicine by adding it to your daily diet. Consuming more garlic can cleanse your blood, promote heart health, and protect you from cancer. You can also try roasted garlic alongside bread or use it as a spread for great detox method.
5. Apple Cider Vinegar
Apple cider vinegar can help to purify your blood system and boost your health. It contains natural antiseptic agents to fight off infections. Though ACV is acidic in nature, it can naturally boost your pH levels and offer potential health benefits. The antioxidant agents of ACV can also improve kidney and liver health. Making a solution using ACV to cleanse your liver is simple. Mix one to two tsp of ACV in a glass of water daily. Drink this ACV solution once daily for purifying blood system.
6. Broccoli Sprouts
Broccoli offers several health benefits including an increased rate of glutathione, which cleanses toxins from blood system. These broccoli sprouts have detox properties to maintain your liver and kidney health. You can use both broccoli sprouts and florets while cooking. Add it to noodles, veggie stew, and soup to detoxify your body effectively.
7. Parsley
This herb can aid in excreting toxins from your body. This blood cleansing herb contains diuretic agents for flushing waste products from body effectively. It provides protection to your liver, for making it function smoothly. If you are thinking about experimenting with parsley, then add it to salads for a great addition. You can consume parsley daily to protect liver damage.
8. Cayenne Pepper
Cayenne pepper is a great spice for adding to your food as it can cleanse and purify blood system naturally. It contains capsaicin, which contains blood purification agents to get rid of body toxins. This compound has the capacity to destroy carcinogens, and effectively detoxify cancer cells present in lung cancer.
9. Flaxseeds
Use flaxseeds to improve your body’s natural detoxification process and blood health. These seeds are also great fiber sources for allowing the body to remove toxins quicker from colon. Flaxseeds can also increase detoxification enzyme levels in the body. This can help in preventing the development of certain diseases. You can also grind flaxseeds for achieving out the best health benefits including cleansing blood system.
10. Blueberry
Blueberry is loaded with antioxidants and acts as blood cleanser. It can be added to smoothies and consumed daily to reduce the risk of blood pressure, cancer, and aging sings. You can also take blueberries for maintaining your liver health and for reducing inflammation. Blueberries protect against liver disease and hence act as a great blood purifier food choice.
11. Avocado
Avocado helps to remove toxins from blood system. These cleansing foods can lower cholesterol levels and dilate open vessels. These nutritional super foods contain a nutrient known as glutathione, which can block at least 30 different carcinogens, which helps detoxify liver. It is loaded with Vitamin E, which can protect from skin damage caused by the harmful effects of oxidative stress. The healthy-fat fruit is a rich source of Omega 3 fatty acids which boost collagen production and lowers risk of skin cancer. Include sliced avocado for breakfast or snack on it, and watch how it helps the body get rid of unwanted toxins off the body. You can also add avocado to salads with honey, smoothies, soup, etc.
12. Cauliflower
Cauliflower is another super food that can aid in enzyme, to help flush out toxins and carcinogens. It is also an effective disease-fighting food. You can have this vegetable in both raw and cooked form. Have it whenever you need a good dose of veggies.
13. Celery and Celery Seeds
Celery and its seeds purify our blood system because of its presence of anti-cancer compounds which detoxify cancer cells. Its seeds contain about 20 different anti-inflammatory agents. Including celery in your diet can detoxify harmful substances present in cigarette smoke.
17. Grapefruits
Grapefruits are one of the healthiest foods for achieving a healthy skin. These nutritious fruits are rich sources of Vitamin A, B, C, pectin, fiber, and potassium. The presence of flavonoid in grapefruits can increase the enzyme activity in the intestine and liver. These super fruits can effectively remove harmful toxins from the body.
18. Reishi Mushroom
Reishi Mushroom is a Chinese herb that cleanses your liver effectively. These blood cleansing herbs are packed with ganoderic acid, which acts as antihistamine and reduces inflammation. Reishi mushroom also contains triterpenes and ganodosterone which protects the liver from damage. The mushroom is also said to regenerate liver cells in patients. To make the best use of reishi mushroom, boil two tsp of dried mushroom in one cup of water. Simmer for two to three minutes. Set off to cool and drink it. You can add powdered mushroom over soups too.
19. Dandelion
Dandelions are packed with phytonutrients and antioxidants to remove toxins from digestive tract and blood. This herb can stimulate the liver and pancreas to cleanse toxins from bloodstream. One of the simplest ways to enjoy taking dandelion is to brew a cup of tea using fresh or dried dandelion leaves or root. Have one cup of dandelion tea daily for best effects.
20. Red Clover
Red clover acts as an effective blood purifier to correct all deficiencies in the circulatory system. These lilac blossoms can also improve blood circulation and prevent clot formation. The red clover is also packed with anti-tumor agents used for anti-cancer treatment. You can brew a red clover tea by making use of three to four fresh blossoms or add one tsp of crushed dried flower in one cup of hot water. Steep the tea for 10 minutes and drink it, once cool.
21. Cat’s claw
Cat’s claw can help with blood detoxification by increasing urine and toxin amount which are eliminated from body. The antioxidants present in cat’s claw can help to reduce free radicals from body. It can also boost the immune system and improve blood circulation.
22. Cranberries
Cranberries can cleanse your body from harmful bacteria and virus that are present in the urinary tract. These super rich foods are packed with antibiotic and antiviral properties to purify blood system most effectively.
23. Water
The inclusion of water is a non brainer. Since urine is the way through which our kidneys flush out toxins from blood, and keep the blood system clean, drinking water is the best method to purify blood. For a proper detoxification process, you need to drink a lot of water daily. By staying hydrated, your kidney will be able to flush out impurities from your body. For best effect, store warm water in a copper vessel at night. Drink it the next morning. The copper helps to cool the liver and the water helps with blood purification.
24. Lemon
Drinking lemon juice is a good way to start your day as it helps cleanse the blood. It can release toxins from digestive tract and cleanse your system. Have a warm glass of lime water in the morning to boost gluthathione in your body and detox your system. The warm water can help to breakdown fat present in your body, while the presence of lemon can help to detox. Lemon is also packed with Vitamin C which purify blood from harmful chemicals.
25. Ginger
Ginger has blood cleansing properties because of its presence of gingerols, which have detoxifying effects in your body system. This distinct root can increase metabolism, flush out toxins and waste, and support liver functions daily. Other than adding to food, you can make ginger spice smoothie or soup to cleanse your liver and purify blood.
26. Bitter Gourd
The bitter gourd provides several benefits to our body, including cleansing the blood system. This vine grown vegetable is one of the best blood purifier. You can have it steamed or boiled to get full benefits.
27. Neem
Neem is also a popular food choice for cleansing the blood. For best use, boil fresh neem leaves in a vessel of water. Have this neem infused water daily in the morning. This drink can act as an effective blood purifier and cleanser.
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28. Jaggery
The golden-brown unrefined sugar in the form of jaggery is a great blood purifier. Its rich fiber content helps to cleanse digestive system, treat digestive disorders, restore hemoglobin levels, and remove toxins from body. Add jaggery to your diet as it acts as natural cleanser for cleansing blood.
29. Watercress
Watercress is a great alternative to other green veggies and fruits. This super food can help to increase detoxification enzymes from body. It can also cleanse carcinogens from body. You can add watercress with honey for cleansing the blood effectively.
30. Artichokes
Artichokes can naturally increase the bile production in our body. These super foods are packed with Vitamin C and K, antioxidants, and 10 grams of fiber. You can include this veggie to your meal to get full benefits from these natural blood cleansers.
31. Asparagus
Asparagus are one of the best de-stressing foods to prevent a hangover. They also act as natural diuretic to aid in liver detoxification. You can serve asparagus in a plate of rice to get maximum protein and energy.
32. Brazil Nuts
Brazil nuts are loaded with selenium, which are needed to flush out toxins from your body. These nuts are overloaded with sodium, potassium, calcium, and magnesium, which improve blood pressure and heart health. Serve six to eight brazil nuts, for 4.1 grams of protein, 18.8 grams of fat, 2.1 grams of fiber, and 186 calories.
Source: independent.co.uk
33. Cilandro
Cilandro, also known as coriander is a powerful herb as it mobilizes mercury and heavy metals from our tissues, and allows to excrete metals from our body effectively. You can avoid pair cilandro with any food and use it as a seasoning.
34. Collard Greens
Collard greens are known for its high cleansing agents, and add a burst of Vitamin K to your food. You can serve collard greens with balsamic chicken or salad for a wholesome meal.
35. Fennel
Fennel can protect the liver from harmful chemicals. Hence, include this super rich veggie to your meals. Add fennel to soup to get fullest benefit of detoxifying your systems.
36. Kale
Kale has been used popularly over recent times for achieving several health benefits. This leafy green offers support to detoxification system. To get the best effect from kale, add it in salads with a dash of olive oil and spices. You can also have kale in chips form. This veggie can naturally detoxify body and prevent diseases such as cancer, heart diseases, and diabetes, too.
37. Onions
Onions are super-rich foods that are loaded with sulfur-amino acids which help in the detoxification of liver. They can bring several benefits to your overall health too. Apart from adding onions to your food, you can also experiment with it by caramelizing it to use as toppings.
38. Walnuts
Walnuts are brain-boosting foods which hold high levels of acid arginine. It can also aid in detoxifying ammonia and glutathione. You can snack on these nuts while on-the-go, and bake it as well. Add it in batches of dark chocolate walnut brownies whenever you feel like treating yourself!
39. Pineapples
Pineapples are packed with bromelain which is a digestive enzyme helpful for cleansing your colon. Hence, include pineapple in your daily diet to keep your blood system purified, at all times. As a great addition, this fruit also contains Vitamin C which keeps your immune system going strong. You can use it as toppings over grilled sandwich and also blend it with smoothies. This can add flavor to your palette and improve your wellness.
40. Wheat grass
Wheatgrass can help to restore alkaline into the blood system. These small greens are also a powerful detoxifier and liver protector. Add wheat grass to your juices and smoothies for a fresh blending.
41. Cold pressed Organic Oils
Cold pressed organic oils includes olive, flaxseeds, and hemp oil. All these oil sources are the best blood purifier. They provide a lipid base to our body for sucking up harmful toxins. You can use these oils as a dressing over salads and use it whilst cooking meals too, for healthier benefits. So, stock up your pantry with cold pressed organic oils to achieve a healthier life.
42. Legumes
You can add a handful of cooked legume to your meals as these beans are packed with fiber. These beans can lower cholesterol levels, cleanse intestines, and regulate blood sugar levels. Legumes can also protect our body against cancer, and other dreadful diseases.
43. Seaweed
Do you know that seaweed binds radioactive waste in our body? These vegetable binds heavy metals to make detoxification system easier in our body. They are also rich sources of added minerals and trace minerals.
Source: bigthink.com
Consuming a variety of these fresh food options can aid in detoxifying harmful waste from our body. We never knew cleansing could taste this great, did you?
