This fruit is used in various forms of foods like candies, vinegar, beverage, puree, soup, sweetened tea syrup. It can be eaten as snack as well. The Jujube Fruit is available in abundance. But keeping the taste factor aside, how many of us know the health benefits of jujube fruit.
Well, the jujube fruit tree – the one that gives us “ber” is multi-talented on the beauty, health and wellness front. Packed with nutrition, the goodness of “ber” or jujube will exceed your expectations. Get ready to know all about jujube fruit, the oil of jujube and its uses.
What is Jujube Fruit:
Graceful, and ornamental, the jujube fruit varies from round to elongate, and from cherry-size to plum-size. The “ber” fruit has got a thin edible skin and sweet, agreeable flavor. The fully mature fruit is entirely red. After becoming fully red, the fruit turns soft and begins to wrinkle. Now is the right time to eat jujube fruit.
A touch of history in jujube fruit!
According to food historian Charles Perry, the candies originally contained jujube fruit juice. It is at the turn of the century that it became common to use the candies for chest complaints and maybe achieved popularity in theaters because the movie goers didn’t like the idea of coughing and disturbing their neighbours.
Jujube Fruit Nutrition:
Per 100 gms, the nutritional value of Jujube fruit is as under:
Total Calories: 79
Protein: 1.9 g
Fat: 0.4 g
Carbohydrate: 20.2 g
|Calcium||21 mg||2.1 %|
|Copper||0.07 mg||3.65 %|
|Iron||0.48 mg||2.67 %|
|Magnesium||10 mg||2.5 %|
|Manganese||0.08 mg||4.2 %|
|Phosphorus||23 mg||2.3 %|
|Potassium||250 mg||7.14 %|
|Sodium||3 mg||0.12 %|
|Zinc||0.05 mg||0.33 %|
|Vitamin A||40 IU||0.8 %|
|Vitamin C||69 mg||115 %|
|Vitamin B6||0.08 mg||4.05 %|
|Riboflavin||0.04 mg||2.35 %|
|Thiamin||0.02 mg||1.33 %|
|Niacin||0.9 mg||4.5 %|
|Cholesterol||0 mg||0 %|
|Water||77.86 g||7.14 %|
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Summary of the nutritional analysis:
The jujube fruit has an impressive nutritional profile – plenty of vitamins and minerals, especially vitamin C. Excellent source of calcium, iron, jujube fruit has good amounts of pyridoxine (vitamin B6), thiamin, niacin, and riboflavin.
This explains why dry jujube fruits and powder form is used in many traditional medicines to cure infections, nervousness and improve digestive power.
Here is a list of Jujube Fruit Benefits:
Let us find out the health benefits of jujube fruit tree.
1. Regulates Blood Circulation:
Jujube is a rich source of iron and phosphorus, the key ingredients in the red blood cells. Low iron count in your blood leads to anemia. As a result of which, fatigue, muscle weakness, light-headedness happen. When you eat jujube fruit, it leads to increase in iron and phosphorus content, thereby oxygenating your body organs suitably.
2. Improves Bone Strength:
The best way to ensure the bones in our body remain strong is by upping the calcium, iron and phosphorus intake. Eating jujubes fulfills this need and helps us say goodbye to osteoporosis and other bone degrading conditions.
3. Keeps control on Weight:
For those of you eager to lose weight, eating fruits and veggies is highly recommended. Jujube is another food that can be happily added to the list. It’s got a low calorie count and a high fiber and protein level which satisfies your nutritional needs, and prevents you from snacking in between meals. This is a good practice to maintain your diet and prevent weight gain to happen.
4. Boosts Immunity:
Jujube or “ber” benefits the immune system in many ways, primarily due to its high antioxidant content in vitamin A, vitamin C and various organic compounds and acids. The anti-oxidants neutralize free radicals, which play havoc with the body by causing chronic illnesses and diseases. Vitamin C stimulates the production of white blood cells – which is the first line of defense of our immune system.
5. Reduces Anxiety and Stress:
Jujube has soothing effects on the body. The jujube oil extract or jujube as fruit induces a calm, relaxed sensation in the mind and body. People ailing with chronic stress or anxiety can seek relief by snacking on dried jujubes. This will protect the body from the side effects of prolonged exposure to stress hormones.
6. Treats Cancer:
Early results of the exploratory research on jujube vis-à-vis cancer treatment show a reduction in free radical activity and the spread of cancerous cells. In fact, the antioxidants in jujube make it an effective and pre-emptive natural remedy against cancer.
7. Helps in Digestion:
The fiber content in jujubes improves the digestive processes within the body and enables smooth bowel movement. This helps prevent constipation, bloating, flatulence, and gastro-intestinal conditions like colon cancer.
8. Skin Care:
The juice of jujube fruit and its extract have been topically used to treat skin irritations and inflammations, including eczema, psoriasis, and acne. The jujube fruit helps prevent the growth of wrinkles and scars, and keeps the skin plumped and energized through oxygenated blood.
9. Detoxifies Blood:
The jujube fruit has saponins and alkaloids which have been linked with blood purification and eliminating harmful toxins from the body. This anti-oxidant effect prevents a large number of diseases, and eases the stress on lymphatic system and immunity.
10. Aids in Sleeping:
Those of you who constantly suffer from insomnia or restlessness, should consume the extract of the seeds of jujube fruit which is a good remedy.
Jujube Fruit Side Effects:
Can “ber” ever have any side effects? Since it a natural fruit, chances are very few. But those who are allergic to it should strictly avoid it.
Special Precautions and Warnings:
- Diabetics should avoid taking jujube fruit as it can negatively affect the blood sugar levels by lowering blood sugar.
- Pregnant and breast-feeding moms should stay on the safe side and avoid the use of jujube fruit tree.
- If you are allergic to latex, then that means you will be allergic to zizyphus (meaning jujube). So best is to avoid it.
- Stop taking zizyphus at least 2 weeks before a scheduled surgery.
Q.1 Why are they called Jujubes?
A. Jujubes were produced before 1920. The name of the berry has hardly anything to do with the candy which is related to the basic ingredients of both Jujubes and Jujyfruits. The original flavours were violet, rose, lilac, lemon and spearmint.
Q.2 What are the medicinal uses of Jujubes?
A. According to a study published in the Food & Function journal, jujube fruits are of help in causing lung, breast and prostate cancer cells to die.
Q.3 How does jujube oil help increase hair growth?
A. Talk of jujube oil uses and Jujube essential oil (1%) when applied to shaved skin increased the hair follicles number and hair length in mice.
In the case of diabetics especially, it is important to consult a medical professional before consuming jujube fruit tree in dried raw form or as oil. Pregnant women or those trying to conceive should talk to their doctor first before talking jujubes. If you are taking medications for an existing health condition, check with your doc before using jujubes medicinally.
How did you find this blog on Jujube Fruit or “ber”? Have you had any potential side-effects consuming it either topically or orally? Do write your comments and share it in your social network.