Okay, this blog is dedicated to all those who are looking for ways and means to get slim and trim waist. However don’t be under the impression that I am talking about known formulas such as green tea. The product that I will be introducing you to is a herb called senna tea.
Also called by the names wild senna, cassia marilandica, or locust plant, its leaves and fruit are used to make medicine. It has been approved by the U.S. Food and Drug Administration and is a non-prescription laxative used to treat constipation and clear the bowels. This is senna uses in a nutshell.
Having answered what is senna tea it’s important to know in what form it is available. Well, it is found in both capsule and tablet form, as senna tea bags and loose tea, as well as liquid extracts. In fact the dried root (undiluted form) can be found in health food stores.
Most of you might be of the belief that senna tea leads to fat loss. If you lose weight after taking senna tea, it is due to water weight. It means if you rehydrate yourself after the tea has worked its way through, then chances are that you will once again gain weight. That is senna side effects for you!
[Also Read: Side Effects Of Amla Juice]
If you want to lose more than water weight, the principle is the same – eat less and burn more (here is where exercises come in). Taking a calorie deficit diet will increase your chances of weight loss not senna leaves for weight loss.
Drinking senna tea during pregnancy has its myths. Since constipation is a usual problem during pregnancy, most women like to take it so as to ease bowel movements.
The Working Mechanism Of Senna Tea
When you are fighting constipation, Senna Tea could well be your best friend. Just take ½ teaspoon of the liquid or a single 50 mg or 100 mg tablet or capsule.
Once you have taken the Senna, a bowel movement is likely to occur within the next 6 to 12 hours.
There is senna tea for constipation available too. But since Senna has an unpleasant taste, it is best to mix the Senna tea with another tea flavour.
On the academic side, Senna is the ingredient used in Senokot. What is Senekot you will ask? It’s a commercial laxative suppository which is inserted into the rectum or vagina to dissolve so that constipation relief can happen.
Preparing Senna Tea
As mentioned above, Senna tea can either be taken in the form of tea bags or loose tea leaves which can be brewed.
All you need to do is steep the senna leaves in a vessel having boiling water for say about ten minutes. Alternatively you can put the leaves in cold water and steeped for 10 to 12 hours. When you use cold water to steep the leaves, it will leave less resin in the tea, thereby reducing the chances of abdominal cramping.
Once the tea is ready, just strain it and drink it. Thinking how long does senna tea take to work? On a normal course, it takes 12 hours to get relief. You might ask is senna safe to take daily? The best time is to take it before bedtime so that next morning you can experience relief.
Yet another method of preparation is by boiling 100 gms of tea leaves in distilled water with 5 grams of freshly sliced ginger. Now cover and steep this for 15 minutes, strain it and then consume it hot. Do not make larger quantity of Senna tea. The more it sits, it is likely to get stronger and cause abdominal cramps.
Whenever you are down with sensitive stomach, make the tea using Senna pods and not leaves. This will produce a milder tea making it fit for consumption.
Side Effects Of Senna Tea
Want to know the senna tablets side effects? Well, mild diarrhoea, stomach cramps, bloating, gas and discolored urine are common symptoms. However since the main agenda is treating constipation senna tea reviews show it as a herbal laxative used in some diet supplements.
[Also Read: Benefits Of Ginger]
How did you find the concept of Senna Tea? Remember to use it as a laxative, not consume it every day.