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32 Proven Health Benefits Of Drinking Ginger Tea

by Fashionlady
Health Benefits Of Drinking Ginger Tea

Health Benefits Of Drinking Ginger Tea

Ginger is known for its medicinal attributes, and drinking ginger tea can offer relief from several health problems. Brewing ginger tea at home can ideally be a better option than packaged ginger teas. Here are few reasons to support the health benefits of drinking ginger tea.

Benefits of Ginger Tea:

1. Relieve nausea

  • Ginger tea can settle your stomach when you are ill and feeling nauseous
  • It can also treat morning sickness, motion sickness and nausea that arises after surgery

2. Improve stomach performance

  • Ginger tea can aid during digestion and help with food absorption
  • It can also prevent bloating after a heavy meal

3. Reduce inflammation

  • Ginger tea contain anti-inflammatory properties ideal for muscle problems
  • It has analgesic properties and serves as painkiller for inflamed joints

[Also ReadChamomile Tea Benefits ]

4. Fight respiratory problems

  • Ginger tea can relieve from common cold symptoms like congestion
  • A cup of ginger tea can relieve one from respiratory problems like allergies

5. Improve blood circulation

  • Ginger tea contains vitamins, minerals and amino acids that improve blood circulation
  • It can decrease cardiovascular problems such as heart attack and stroke

6. Relieve menstrual discomfort

  • Press a cloth soaked in ginger tea around lower abdomen tea to relieve from menstrual cramps
  • Drinking a cup of ginger tea can also relieve pain and relax muscles

7. Relieves Heartburn

  • Add half a tsp of honey to ginger tea to relieve from acid reflux
  • It can also soothe stomach naturally and reduce stomach acid production

8. Strengthen Immunity

  • Ginger tea can strengthen immune system because of its antioxidant presence
  • It can also lower cholesterol problems and reduce the risk of a stroke

9. Relieve stress

  • Ginger tea contain calming properties that can lower stress and relieve from tension
  • Its strong aroma is therapeutic in itself and contains healing properties

10. Cough and Cold

  • A cup of ginger tea can relieve one from cough and runny nose
  • The tea can loosen up phlegm and relieve the respiratory system

Health Uses of Ginger Tea

11. Help with irritable Bowel syndrome

  • Ginger has anti-inflammatory properties to relieve from stomach related problems
  • Ginger tea can help reduce stomach pain and inflammation

12. Help with weight loss

  • Ginger tea is essential for losing weight and leading a positive life
  • A cup of ginger tea a day can burn fat and help reduce calories

13. Boosts Brain Power

  • Sipping freshly brewed tea can boost brain power and improve nerve health
  • Ginger tea can guard against brain oxidative stress and neurological problems

14. Help fight cancer

  • Having ginger tea is said to cure one from cancer
  • It can also protect one from ovarian cancer and get rid of the cancer cells

15. Treats Asthma

  • Drinking ginger tea helps during sudden cases of asthma
  • It can help to reduce allergies and relieve one from constant sneezing

16. Help manage glucose levels

  • Ginger tea is said to reduce blood sugar levels
  • It can regulate and increase insulin levels of diabetic patients

17. Improve the food digestion

  • Ginger tea can aid digestive system as it contain phenolic compounds like gingerol
  • Drink ginger tea before meals or have it in small sips while eating

18. Relieves Tired Muscles

  • Sip on ginger tea to improve circulation and blood flow
  • It can help relieve one from tired muscles

19. Increases the production of gastric juice

  • Ginger tea can stimulate saliva and gastric juice production to improve digestive system
  • It contains relaxant properties and volatile oils primarily responsible for aiding in digestion

20. Protect against Alzheimer’s disease

  • Ginger tea can prevent or even cure Alzheimer’s disease
  • It can reduce brain cells loss and keep it protected

21. Stimulate appetite

  • Ginger tea can improve a tired appetite with its medicinal properties
  • Drink the ginger tea twice a day to stimulate appetite

22. Lowers The Effects Of Diabetes

  • Ginger tea can reduce blood sugar levels and regulate insulin response for diabetic patients
  • Its anti-inflammatory properties can prevent diabetic complications

23. Provides Pain Relief

  • Ginger tea can help to relieve from muscle soreness
  • It can also improve circulation and reap relief from various pain inflicted areas

24. Perfect Skin And Great Hair

  • Ginger tea contains antiseptic and antibacterial agents for a problem-free skin
  • It is also loaded with antioxidants and vitamins to tackle all hair problems naturally

Benefits of Ginger Tea

25. Help the body absorb nutrients

  • Ginger tea is the simplest method to experience health if you are facing with poor nutrient absorption
  • Ginger is effective for killing parasites, viruses and pathogenic microbes that prevents nutrient absorption

26. Relieves Sinuses and Migraine

  • Sip a warm cup of ginger tea to relieve from sinus problems
  • It can also relieve from impaired breathing and pressure migraine headaches that come with sinus congestion

27. Relieves Symptoms of Arthritis

  • Ginger contains gingerols and shogoals that can fight inflammation, pain, and cartilage attack associated with arthritis
  • Ginger tea lessens production of cytokines accountable for triggering immune reaction leading to rheumatoid arthritis

28. Increases Fertility

  • Ginger contains aphrodisiac properties to promote blood flow to uterus
  • The increased circulation reduce uterus, ovaries or fallopian tubes inflammation

29. Helps with Morning Sickness

  • Ginger contains chemicals like gingerols to offer relief from nausea, vomiting and morning sickness
  • It acts like a stomach soother to relieve from morning sickness symptoms

30. Heals Frostbite

  • Ginger contains anti-inflammatory properties that can increase body circulation and help with frostbite treatment
  • Alternatively, drink ginger tea mixed with one tsp of lemon juice and honey


31. Improves Your Breath

  • Ginger is an excellent remedy for knocking out bad breath
  • It helps to kill the foul bacteria that causes bad breath

32. Protects Against Nuclear Radiation

  • Drinking ginger tea can calm the stomach and help with nausea post radiation and radiotherapy
  • It protects the white body cells in vitro to fight against radiation that stimulates genetic damage

How to Make Ginger Tea in 7 Ways:

Now that we have learned enough about ginger tea health benefits, let us now learn how to make it:

1. Normal Ginger Tea

What all you need?

  • Fresh slice of ginger
  • 8 ounces of boiling water


  • Put sliced ginger in a tea infuser in a cup
  • Pour hot water over cup, and steep over five minutes
  • Remove infuser before drinking

How it works:

  • Ginger is the anytime tea for treating any health ailments
  • It can cure stomachache, cold, migraines and fatigue
  • Drinking ginger tea can invigorate the body instantly


  • You can grate the ginger slices instead of slicing if you want a spicier ginger tea. Also, make use of fine sieve if you do not own a tea infuser

2. Ginger Honey Tea

What all you need?

  • Freshly grated ginger
  • 1 tsp honey


  • Place freshly grated ginger in a bowl. Pour hot water over it
  • Steep for few minutes
  • Strain the ginger tea into a mug
  • Add 1 tsp of honey and stir well

How it works:

  • Honey ginger tea is excellent to drink during cold and cough
  • Its natural healing properties can soothe and relief body


Steep the tea for 10-15 minutes for best results

3. Turmeric Ginger Tea

What all you need?

  • 1 tsp fresh grated turmeric
  • 1 tsp grated ginger roots
  • Honey
  • Black pepper


4. Ginger Lemon Tea

What all you need?

  • Juice of ¼ lemon
  • 1 inch ginger sliced
  • I cup water
  • Fresh lime slices


  • Boil water over a saucepan
  • Add the lemon juice, ginger slices and lemon peel
  • Simmer water for 10-15 minutes
  • Pour into a cup and stir well

How it works:

  • Lemon contains immune boosting properties and Vitamin C helpful for the body


  • Add the lemon scraps to the tea strainer as it contains active compounds

Ginger Lemon Tea

5. Ginger Peach Tea

What all you need?

  • 1 tsp green tea leaves
  • 1 sprig fresh rosemary
  • 1 inch fresh ginger slices
  • ½ peach slices or 1 tsp dried peach


  • Add ginger, rosemary and peach to a pot of boiling water
  • Lower flame and allow it to simmer for 10-15 minutes
  • Strain out the mixture and mix well

How it works:

  • Mixing peach with the ginger tea can cut the bitterness and add sweetness


  • Peach ginger tea can be served both hot and cold. It is often served as iced tea

Ginger Peach Tea

6. Lavender Ginger Tea

What all you need?

  • ½ lemon juice
  • 1 tsp lavender buds
  • Fresh ginger slices
  • 1 tsp maple syrup
  • 1 tsp loose green tea or chamomile tea


  • Add ginger, lavender and garlic to a bowl of boiling water
  • Reduce the flame and simmer for 10-15 minutes
  • Steep chamomile tea leaves
  • Strain out the mixture. Add lemon juice and maple syrup

How it works:

  • Lavender helps to relieve from stress, anxiety and insomnia


  • Drink the lavender ginger tea an hour before bedtime. Steep chamomile to cure insomnia

7. Ginger Green Tea

What all you need?

  • ½ inch fresh ginger slices
  • 1 tsp loose green tea
  • 1 cup water


  • Add ginger and green tea leaves to a pot of boiling water
  • Lower the flame and simmer for 5-7 minutes
  • Strain out the mixture and pour into cup

How it works:

  • Green tea has antioxidants and polyphenols that can prevent diseases
  • It also contains little caffeine, and is a good replacement for coffee


  • Sip a cup of ginger green tea after a heavy meal to aid in digestion

Side Effects of Ginger Tea

Though ginger contains immense medicinal properties, it still has few side effects. Listed below are few side effects of ginger tea:

Side Effects of Ginger Tea

1. Increases Blood Flow

  • Ginger can stimulate and increase blood flow while also prevent blood clotting
  • If you have a history of bleeding history, then it can abnormally increase the risk of bleeding
  • Pregnant women should refrain from drinking ginger tea during last weeks of pregnancy

2. Gastrointestinal Symptoms

  • Ginger should not be taken in large quantities as it can cause severe gastrointestinal problems
  • Too much of it can lead to diarrhea, heartburn, severe belching and stomach problems

3. Suppresses Appetite

  • Ginger can reduce appetite and increase satiety feelings
  • People trying to gain weight should refrain from drinking ginger tea too often

4. Sensitive to Bright Lights

  • Drinking ginger tea can potentially increase the risk of visual sensitivity
  • Anyone starting to notice such symptoms should immediately stop ginger tea intake

5. High Doses

  • Ginger tea should be taken in limited quantities
  • An overdose of ginger tea can lead to sleeplessness, heartburn and increase heart palpitation
  • Diabetic patients should refrain from consuming too much of ginger tea as it can reduce blood sugar levels

Tips and Precautions:

  • Several of these side effects can be prevented by taking ginger supplements in capsule form
  • People suffering from heart diseases, gallstones and blood disorders should avoid taking ginger tea
  • Patients under medication should consult a health professional before including ginger tea in their diet

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Supriya July 5, 2017 - 1:36 pm

How much of ginger should we take in a day?

Lima Aier July 18, 2017 - 2:05 pm

This intake per day differs in age groups and certain conditions as below :

2-6 years : 2mg
Adults : 4mg
During Pregnancy : 1mg

Sangeeta July 24, 2017 - 4:24 pm

What is the difference between ginger and ginger root?

Lima Aier July 25, 2017 - 12:22 pm

Ginger root is the root of the ginger whereas ginger is the spice derived from the root.


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