Personal Details:
| Name | Lena Headey |
|---|---|
| Birthday Date | 3 October 1973 |
| Birth Place | Hamilton, Bermuda |
| Sun Sign | Libra |
| Eye Color | Green |
| Hair Color | Dark Brown |
| Nationality | British |
| Religion | Buddhist |
| Education | Acting Course from Shelley College |
| Occupation | Actress, Voice actress, film producer |
| Marital Status | Engaged to Dan Cadan (2017) |
Family Details:
| Father | John Headey |
|---|---|
| Mother | Sue Headey |
| Siblings | Tim Headey (Younger Brother) |
| Spouse | Divorced from Peter Paul Loughran (2007-2013), Engaged to writer, director Dan Cadan (2017) |
| Children | Wylie Loughran (son, born on March 31, 2010), Lena Headey daughter, Teddy Cadan was born on July 10, 2015). |
Body Status:
| Build | Slim |
|---|---|
| Height | 166 cm, 1.66 m, 5.5 inches |
| Weight | 55 kg, 119 lbs |
| Waist Size | 24 inches, 61 cm |
| Hip Size | 33 inches, 84 cm |
| Shoe Size | 7.5 (US) |
| Dress Size | 4 (US) |
| Body Measurements | 33-24-33 |
Lena Headey without Makeup:
The actress does not mind being clicked without makeup. Here are few images of her without makeup:
Favorite Things and Hobbies:
| Color | Green |
|---|---|
| Food | Potatoes |
| Place | Ibiza and London |
| Sport | Basketball, Boxing |
| Brand | Dr. Hauschka, Eminence Organics |
| Actor | NA |
| Actress | NA |
| Film | High Society and The Wizard of Oz |
Lena Headey Weight Loss
Workout Plan:
The actress is into boxing and yoga. She started with Bikram Yoga as she believes it’s essential for her mental health. Here is how she incorporated yoga and boxing as a part of her training:
Day One: Spartan Training
- Warm Up
- 10-30 min of yoga or stretching
- Workout
- Row 10 minutes: easy pace
Two rounds of the following with 2-3min rest between rounds:
- Lunge 10m forward
- Lunge 10m backward
- 10m of 5sec plank + broad jump
- Lunge 10m forward
- Lunge 10m backward
Three rounds of:
- 10m dumbbell bear crawl with a one-arm row in each ‘step’ using 5kg dumbbells
Three rounds of the following with 1min rest between rounds:
- 10x ball slam (5kg ball) and lateral jump over parallettes
- 20m bear crawl
Then:
- 20x step-up (10 each side) on 25cm box
Five rounds of the following with 30sec rest between rounds:
- Box jumps on 45cm box – 30sec
- Step-ups on 45cm – 1 min
Day Two: Boxing and Yoga
Practices yoga and boxing for 10-15 minutes
[sc:mediad]
Day Three: Spartan Training
- Warm Up
- 10-30 min of yoga or stretching
- Workout
- Row 10 minutes: easy pace
[sc:mediad]
Two rounds of the following with 2-3min rest between rounds:
- Lunge 10m forward
- Lunge 10m backward
- 10m of 5sec plank + broad jump Lunge 10m forward
- Lunge 10m backward
Three rounds of:
- Box jumps on 45cm box – 30sec
- Step-ups on 45cm – 1 min
Day Four: Boxing and Yoga
Try Jedi Path for doing yoga, and 10-15 minutes of boxing session.
Day Five: Spartan Training
- Warm Up
- 10-30 min of yoga or stretching
- Workout
- Row 10 minutes: easy pace
Two rounds of the following with 2-3min rest between rounds:
- Lunge 10m forward
- Lunge 10m backward
- 10m of 5sec plank + broad jump Lunge 10m forward
- Lunge 10m backward
Three rounds of:
- 10m dumbbell bear crawl with a one-arm row in each ‘step’ using 5kg dumbbells
Three rounds of the following with 1min rest between rounds:
- 10x ball slam (5kg ball) and lateral jump over parallettes
- 20m bear crawl
Then:
- 20x step-up (10 each side) on 25cm box
Five rounds of the following with 30sec rest between rounds:
- Box jumps on 45cm box – 30sec
- Step-ups on 45cm – 1 min
Diet Plan:
Not much has been shared about Headey’s diet plan. But it is a known fact that the actress is a vegetarian by choice.
