Hair loss is something we all have suffered from some time or the other in our lives. Be it due to health problems, over styling, use of heat treatment, chemical treatments, depression or any other of the innumerable reasons that cause hair to fall, it is a problem we cannot dodge. Want to know more about tips to tackle the problem of thinning hair? Read on!
10 Tricks To Stop Thinning Of Hair
For extreme hair fall, you can always consult a trichologist, but there are many simple tricks that you can try to solve the problem of thinning hair to a large extent. These 10 tips will benefit all hair types and suit every lifestyle.
1. Add Protein To Your Diet:
Increasing the intake of dietary protein can cut down hair loss. You must also add a reasonable portion of the animal protein that can come from egg, meat or fish to your daily diet. This will make up about half of your protein quota for the day. Try to add up the amount of protein you would require to consume every day for a week to understand how much protein is required by your body – you will be shocked to know how little you are really consuming. Your low protein intake may be taking a toll on your tresses.
2. Avoid Styling Your Hair:
Keeping your hair pulled up into a tight ponytail throughout the day, or wearing hair extensions that need to be secured with pins, and excessive blow-drying will put a strain on the hair follicles and would lead to traction alopecia. If you are facing hair thinning, pick a hairstyle that is more relaxed instead of a tight updo. Avoid wearing hair extensions too frequently and give those tresses that much-needed break from excessive styling.
Source: refinery29.com
3. Diagnose Underlying Health Issues:
Your body always has a message to give, all you have to do is listen to it. Thinning hair is many-a-times caused by thyroid-related health problems. Hypothyroidism, which is most commonly found in postmenopausal women, is a big reason why women face hair fall. If left untreated, this condition can make your hair thin and dry. Other symptoms like sudden weight gain or loss, dry skin and exhaustion also accompany hair thinning. If you are suffering from any such symptoms you must visit your general physician without any delay.
4. Take Vitamin Supplements:
Deficiencies of essential nutrients like VitaminB12 or Vitamin D is often found to slow down hair growth. Such deficiencies cause hair thinning also. You can treat B12 deficiency by increasing your intake of fish, meat, and dairy products or by taking a pill for B Complex. Please consult your doctor before consuming any health supplements.
5. Try Laser Phototherapy:
Laser phototherapy offers you a pill-free and lotion-free way of improving hair growth and texture, with absolutely no side effects like – damage to hair shaft or scalp irritation. The Theradome LH80 Laser Helmet boosts your scalp with photons to energize the hair follicles. It’s very simple to use. All you do is just apply it on your head every alternate day and leave it on for 20 minutes. Laser Phototherapy improves the blood circulation in your scalp and thereby enhances the nourishment of your hair follicles. This helps in boosting the growth and strength of your hair.
6. See a Trichologist:
Most of the time we live in denial; though it is apparent, we convince ourselves that everything is fine. Don’t ignore the next time you see signs of thinning hair shouting out at you. It’s time to consult a trichologist if you can spot a receding hairline or bald patches on your head. They will help you determine the root cause of hair loss and set you on the track to restoring your locks to health.
Source: wimpoleclinic.com
7. Don’t Skip The Conditioner:
Many of us skip using a conditioner after shampooing as we still consider it a luxury, an auxiliary step. But in our age of pollution and dust, to follow up a hair wash with a conditioner is a must. Skipping the conditioner would lead to your hair becoming dehydrated, and this will further lead to your hair turning brittle and damaged. Pick a lightweight conditioner that has the richness of panthenol and glycerin. This will provide the necessary moisture to your hair strands and keep it protected from the onslaught of pollution.
8. Maintain A Healthy Scalp:
A healthy scalp is a bed for healthy hair growth. So none of the thinning hair remedies can work without treating your unhealthy hair scalp. Hair care brands have now started offering products that help nourish your scalp and stimulate hair growth. Mediceuticals is a professional hair care company that has an excellent range of products formulated specifically for the scalp. They moisturize and soothe the hair scalp and keep it hydrated.
9. Increase Your Iron Intake:
Life gets stressful when you are in your 20s and 30s and this can result in lower serum Ferritin. This is the protein which stores iron in our body. Low iron is one common cause that leads to hair thinning. One of the most precious hair tips would be to try adding iron-rich food items in your diet. You can also include an iron supplement in your health regimen. Please seek your doctor’s advice before consuming any health supplement.
