A hard day of work, a long time ailment or pregnancy can lead to swollen feet. At times even after trying a hoard of medicines we cannot rid ourselves of this conditions. In such cases, these home remedies for swollen feet can relieve you a lot.
How To Get Rid Of Swollen Feet
Often our medical history or pregnancy can stop us from resorting to heavy medication and we are left wondering how to get rid of swollen feet. Here are some home remedies that might give you some relief.
1. Taking a Magnesium Supplement
Magnesium deficiency often leads to edema. Hence taking supplement pills can help in relieving the condition. 200mg twice a day is the proportion I have seen most of my friends use, however, during pregnancy you better consult a doctor before taking these pills. The RDA for magnesium normally is 350mg per day, and most of the time your doctor might stop you from consuming an extra 400mg, as you are already taking magnesium in the prenatal vitamin and your pregnancy diet.
2. Use a Support Hose
Using a support hose is one of the best swollen feet remedies. It not only cures but also prevents further swelling on your feet. You can get compression socks which usually come knee- or thigh-high. You may also find the full-on compression stockings. These hoses are a little difficult to put on, but they are supposed to be tight on your legs. They may appear uncomfortable to begin with but they really make a noticeable difference.
3. Soak Feet in Tonic Water
Another effective remedy for swollen feet is to soak the feet. This method might sound weird to some, but soaking your feet in room temperature tonic water can reduce swelling a lot. The quinine and the bubbles reduce inflammation.
4. Epsom Salt Soak
Adding a generous dose of Epsom salts to your bathing water is one of the best natural remedies for swollen feet. Or just put a spoonful of the salt in a bucket of water and soak your legs in it. Epsom salts have magical power for swelling. This treatment is every pregnant woman’s best friend.
5. Try Grapefruit Essential Oil
A warm bath also treats swelling. You can boost that water with 3-4 drops of grapefruit oil! Again you may just soak your legs in a bucket filled water with grapefruit oil sprinkled on it. In fact, the Grapefruit oil can also be used for massaging the swelling out of the feet. While you rub your legs, your pressure should be upward, or in a circular motion.
6. Pamper Yourself with a Massage
A professional therapist can do wonders in reliving swollen feet. They have amazing tricks up their sleeves. So don’t get embarrassed while opening up to your therapist and inform them about your condition. Regular messages will help in treating the swelling gradually and effectively.
7. Increase Fluid Intake
Excessive intake of salt also leads to swelling. Drinking a lot of water will dilute and flush this salt out of your system. So aim at drinking about 8 to 9 glasses of water every day. Drinking plain water can actually get boring after a point. So adding some lemon or cucumber to the water will make it interesting and flavored. These fruits are loaded with anti-inflammatory properties, which can strongly fight the swelling.
8. Find Your Feet a Pedestal
Gravity won’t work in your favor if you suffer from edema. Elevating your feet, hence, can give you some relief. Every time you are watching the television, listening to music or reading a book by your favorite author, rest your legs on a higher attitude. You may pile up a couple of pillows on your bed or keep a small stool to create a pedestal to rest your feet.
9. Dive in
Swimming or just floating in water will also reduce swelling of feet and ankles. The pressure of the water boosts the blood circulation in your legs. Floating also provides your circulatory system the much required break from gravitational pull.
10. Spread out the Yoga Mat
Yoga with its zillion benefits, also improves your circulation. Though there is hardly any side-effects of yoga, you must not skip consulting your doctor before signing up with yoga. Apparently, even the doctors can suggest you a few positions of yoga that will benefit your condition. Do not hesitate with the poses, practice will indeed make you perfect down the line. If you do not have yoga classes near your house, you can also practice these easy exercises at home.
[Also Read: Easy yet Important Yoga Poses for Pregnant Women]
Some of these tips might eat up a bit of your time but a few need just no effort. Causes of swollen feet might vary from person to person depending on their lifestyle and medical condition. But these home remedies for swollen feet are time tested and thousands of patients have found relief through them. We are sure you too will be benefited by these remedies.