You’ve probably heard about the various health benefits of vitamin C. From boosting your immune system to warding off the sniffles vitamin C has been touted to be an important vitamin to be added to your daily diet to lead a healthy life. But do you know about its health benefits? Vitamin C is one very essential vitamin to keep your skin looking young and healthy.
Here’s a breakdown of the different ways in which vitamin C helps your skin.
Boosts the Production of Collagen
As you know, collagen is essential to keep the skin firm and reduce the signs of aging such as wrinkles and sagging skin. Vitamin C helps boost the production of collagen, thereby helping keep skin youthful.
source: jerichoskincare.com
Protects Against Harmful UV Rays
Being rich in antioxidant properties Vitamin C helps protect your skin against UV damage. If you are aware of photo aging (invisible aging of the skin caused by long term exposure to the sun) then you know that it is a very big skin issue that dermatologists are warning about. Topical application of Vitamin C actually helps protect our skin against photo-aging and even goes as far as to undo some of the damage already caused by it.
source: dorfmanmd.com
Helps with Healing
Vitamin C is used by our body to repair damaged skin tissue. This means that a vitamin C deficiency could lead to slower healing of wounds. Taking ample amounts of vitamin C will also help in fading out scars and marks caused by acne.
Keeps Skin Supple
Vitamin C plays a major role in improving the texture of the skin. It helps ward off dryness, keeping the skin soft and hydrated by retaining moisture and keeping the skin plump.
Helps Even Out Skin Tone
Vitamin C is known to help with skin discolouration such as age spots, freckles and other such issues. It offers protection to the DNA thereby lowering your risk of skin cancer.
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Helps Control Acne
Vitamin C has been shown to be beneficial for those suffering from severe acne. It both reduces and prevents acne lesions and also helps fade the acne scars that might otherwise even plague one for years after the acne goes away.
Strengthens Your Nails
Vitamin C makes your nails stronger, making it less prone to breakage. It helps prevent hangnails and keeps your nails healthy and less prone to discolouration.
source: audubondermatology.com
Apart from your skin vitamin C is also beneficial for your hair. It is an essential vitamin to fight various hair related problems such as dandruff, hair loss, and greying of hair.
So now that we know how useful vitamin C is, let us turn our attention to the ways in which you can use vitamin C in your skincare regimen.
Topical application: When it comes to skincare, topical application of vitamin C is said to be much more effective and provides much quicker results than ingestion of vitamin C. So make sure to include a cream or serum that contains vitamin C into your daily beauty routine.
Diet: Of course you also have to include a lot of vitamin C in your diet. Since it is water soluble, vitamin C tends to get excreted from our bodies pretty quickly. So eat a lot of fruits rich in vitamin C to meet your body’s requirement.
source: berkeleywellness.com
