How do you tackle fatigue and a sense of tiredness during the day? Get yourself a cup of tea, right? Preferably a milk-based tea? Such beverages cause stomach acidity and heartburn. But when you sip green tea, you are truly taking one of the healthiest beverages ever.
You might wonder, why is green tea the most preferred drink. Because it is sugar-free, calorie-free, and is rich in antioxidants which have several health benefits. Also being extremely refreshing, the tea has gained immense popularity.
What Is Green Tea?
One of the less processed types of tea, green tea is made from the leaves of Camellia sinensis that have not been treated to withering and oxidation process which is traditionally used to make black and oolong teas. Green tea has large amounts of a catechin called EGCG. Catechins prevent cell damage and also provide multiple benefits.
Tea enthusiasts like you would like to know the place of origin of green tea. Well, green tea originated in China. However, its production and manufacturing spread to many other countries in Asia.
As for variety, there are different types of green tea available. While more research is needed to prove the health claims surrounding green tea, you can continue to sip it for the benefits it brings.
But as in possesses benefits, there are multiple green tea side effects one should be aware of too. Here are few things you ought to know before consuming Green tea.
Green Tea Benefits:
The possible health benefits associated with green tea are as follows:
- Cancer Prevention
- Improvises Heart Health
- Reduces Stroke
- Weight Loss
- Improves Memory
- Freshens Breath
- Lowers The Risk Of Alzheimer’s And Parkinson’s
1. Cancer Prevention:
An interesting find from National Cancer Institute on green tea worth making note of. The polyphenols in it have been shown to decrease tumor growth in animal and lab studies. They may also give protection from damage caused by ultraviolet UVB radiation. Researchers are of the belief that high levels of polyphenols in tea help kill cancerous cells.
2. Improvises Heart Health:
The catechins in green tea put in protective effects on the cardiovascular system. Green tea consumption decreases the mortality risk due to cardiovascular disease. This is as per the 2006 study published in the Journal of the American Medical Association.
3. Reduces Stroke:
Green tea when consumed regularly reduces the risk of stroke. This is according to a study published in the journal Stroke: Journal of the American Heart Association.
4. Weight Loss:
Green tea may promote weight loss in overweight individuals and obese adults but on a small minimal scale. Therefore, pursue other methods in weight loss goals such as walking, exercise etc. to lose pounds and stay fit.
5. Improves Memory:
Good news for those suffering from memory loss and dementia. According to a research published in the journal Psychopharmacology, green tea can enhance the cognitive functions of the brain, particularly working memory. It is also of significance in the treatment of neuropsychiatric disorders, such as dementia.
6. Freshens Breath:
Green tea has compounds that kill bacteria in the mouth. Thereby, protecting your precious teeth from bacteria and helping prevent cavity development and gum disease. In fact, green tea is more effective than mints, chewing gum when it comes to improving the smell of your breath.
7. Lowers The Risk Of Alzheimer’s And Parkinson’s:
Green tea not only improves brain function, it also protects your brain in old age. It may reduce the risk of both Alzheimer’s and Parkinson’s, two most common neuro-generative disorders.
While buying green tea, make sure to choose a high-quality brand. The lower quality brands have an excessive amount of fluoride that can cause harm than good.
Pregnant/ breastfeeding women or those down with problems of the heart, kidney, liver, stomach ulcers or anxiety disorders should not take supplements or extracts of green tea.
FAQS on Green Tea:
Q.1 Does green tea help in losing weight?
A. Green tea boosts your metabolism and along with a healthy diet and exercise can help in burning more calories and help you achieve your weight loss goals.
Q.2 How to make and drink green tea?
A. A little extra care is needed to brew green tea. Once you have boiled the water, allow it to rest for a few minutes so that it can cool down. Brew the tea for about a minute. You can make the brewing time longer or shorter as per your choice.
Q.3 Does green tea contain caffeine?
A. Green tea has a low amount of caffeine per cup (45 milligrams) as compared to coffee (95 milligrams). So the green tea is a good alternative to coffee, plus it gives you an added boost of antioxidants.
Q.4 Does green tea detoxify our body?
A. Liver in the body does the primary detoxification. Since green tea is full of antioxidants, it supports the detoxification process.
Q.5 How many cups of green tea should be taken in a day?
A. To take full advantage of the health benefits of green tea, drinking 2 to 3 cups a day is recommended.
All information on health and wellness published here is for informational purpose and should not be seen as medical advice. Do consult an authorized medical professional before using any product to treat your medical condition.
Hope you enjoyed reading this article on Green Tea. A healthy dose of green tea can speed up the body’s metabolism, thereby helping you burn body fat and acquire your weight loss goals. Write your comments and tell us if you have any additional valuable inputs regarding the green tea and its benefits.