Summers are here and that’s not a nice feeling, with humidity, sweat and perspiration around. Yes, it’s time to wear skirts, spaghetti tops, and wedges but is that enough to make you look like a queen? We need to do something about our skin, and fast before the sunrays get the better of us. Try fruits-infused water. It’s nice and refreshing, will get you out of the dehydration mode and is packed with health benefits. Wait not and start sipping the detox water to health and goodness. And this is something that requires no medical prescription at all, just preparation time and enthusiasm from your side!
[Also Read: Benefits Of Drinking Water From Copper Vessel]
Benefits of Infused Water
Infused waters are low in calories and have no artificial ingredients. This means you can drink as much of it as you want. In fact, there are some infused water recipes that have metabolism boosting ingredients to speed up weight loss. Here are the key fruit infused water benefits that will make you lap them up for sure:
- Boosts metabolism
- Flushes toxins from your system
- Fills you up in such a way that makes you stay away from eating junk food
- Helps your body release fat cells
- Keeps food moving through your system
- Improves your mood
- Keeps your organs healthy while you’re sweating
- Reduces muscle fatigue when you are working out
- Helps you recuperate faster from a workout
Some Fruit-infused Flavours
Try out some of the fruits-infused water on the weekend or when you are at work. You will love them happily and satisfactorily. Here’s a list of fruits for glowing skin and health.
Basil is refreshing and full of flavor. As for the good old mango, it adds sweetness and a tropical taste to the water.
Blackberries make a great summer staple as they help in digestion and lowering cholesterol. Just add them to water and top it with mint leaves to sip on for refreshment.
Orange and Basil
Oranges are sweet in taste and rich in Vitamin C. Add the refreshing basil and mint and enjoy a tasty combination of the health drink.
Berries, Lime and Mint
Berry berry makes you merry! Takes you back to the school rhymes, what say? Soak in some luscious berries into your drinking water, add a few slices of lime and fresh mint and you are good to go.
Cucumber and Lime
Besides different ways to use lemon on your face for glowing skin, pieces of lime when combined with cucumber pieces to water makes for a refreshing drink. Now this is a wonderful combination that brings a sense of cooling freshness to the mind. Add these hydrating flavours to your daily water, put in some fresh mint leaves and sip to perfection.
Luscious strawberries are tough to resist when it comes to carting them for office or in tiffin box carried by toddlers. Strawberry-infused water makes the taste all the more delicious and worth sipping. So make yourself this happening drink for your health and skin.
Raspberry, Kiwi and Peach Water
Indulge in the goodness of this fruit-infused water that has raspberries, peaches and kiwis. Not only will it bring you a sense of delight but will also make you drink up fiber, Vitamin C and antioxidants.
[Also Read: Beauty Benefits of Kiwi]
Treat your parched throat to a bonus by mixing blueberries and slices of fresh orange in water. These are some of the best fruits for glowing skin. After all, you will be sipping the goodness of antioxidants and Vitamin C. And as we know there are several benefits of vitamin C.
- Make sure to have a pitcher of fruit infused water in your refrigerator at all times. This will help to drink more water. In addition, the vitamins and nutrients that the fruit adds to the water will give you an extra healthy boost.
- Buy a travel infused water bottle. This will increase your daily water intake. Moreover, it is convenient to take it to work, school, the gym, or on the road.
Now get set to drinking fruit-infused water for a happy-go-lucky and chilled life.