How To Stop Night Sweats Effectively

Medical practitioners often have patients who complain about night sweating. The condition of night sweats are referred to excessive sweating during night time. But this can happen if you’re wearing many bedclothes or if your room temperature is adjusted to a warm setting.

How To Stop Night Sweats

The accurate symptoms of night sweats are developing extreme hot flashes at night that drenches clothes and sheets despite of a cool environment.

It is important to differentiate the hot flushes (particular on face or body) to real night sweats. There are several other causes of sweating while sleeping which we will discuss in detail below. To detect the cause of night sweats, doctors would look into your entire medical history.

Below we have all the answers on how to stop night sweats and its causes. Take a look.

Causes:

Some of the known causes responsible for night sweats are:

1. Menopause:

Menopause is often accompanied with hot flashes. It commonly happens during night time and causes sweating. This is a one of the common cause of night sweating amongst women.

2. Infections:

Tuberculosis is an infection mostly related with night sweats. This condition is caused by bacterial infections like osteomyelitis (bone inflammation), endocarditis (heart inflammation), and abscesses.
Other symptoms like HIV infection can also cause night sweating.

3. Cancer:

Night sweating is an early symptom of some types of cancer. One of the common types of cancer related to this condition is known as lymphoma. But, people with undiagnosed cancer often have other symptoms like weight loss and fever.

4. Idiopathic Hyperhidrosis:

Idiopathic hyperhidrosis is referred to a medical condition where the body produces excessive sweat without any known medical cause.

5. Medications:

There are few medications that causes night sweats. One such drug is antidepressant medications that lead to night sweating. About 8%-22% people taking antidepressant drugs are affected with night sweats. In addition, there are other drugs that lead to night sweats or flushing as well. Medicines like aspirin taken for fever can often lead to sweating.

6. Hormone Disorders:

Hot flushes or sweating can occur due to several hormonal disorders, like pheochromocytoma, hyperthyroidism, and carcinoid syndrome.

7. Low Blood Sugar:

People suffering from low blood sugar often experience sweating while sleeping. Also, people on insulin or diabetic medications may suffer from hypoglycemia at night which is a condition leading to night sweating.

8. Neurological Conditions:

Last but not the least, neurological conditions like post-traumatic syringomyelia, autonomic neuropathy, dysreflexia , and stroke can lead to increased sweating and night sweats, as well.

Night Sweats Remedies

How can I stop night sweats naturally?

If you are experiencing night sweating even after menopause, then you may incorporate few changes to your routine. Here are few remedies to prevent night sweating:

1. Stay Away from Triggers:

  • Do not sleep wearing heavy fabric or restrictive clothes. Instead opt for lightweight and absorbent cotton garments.
  • Use cotton sheets and lightweight blanket while sleeping instead of using heavy bed covers.
  • Always keep a jar of water near your bedside. Drink whenever you start developing night sweats.
  • Set your room temperature to a cool setting at night.
  • Prevent taking any form of food that causes hot flashes. Spicy foods and hot drinks are strong triggers for sweating.
  • Always switch on the fan before sleeping.
  • Avoid smoking and secondhand smoking.
  • Excessive stress can also lead to sweating at night.

2. Change few Everyday Habits:

You can make few changes to your daily routine to avoid sweating while sleeping. They are:

  • De-stress before sleeping hours and set up a relaxing routine.
  • Exercise at daytime for decreasing stress and for achieving a restful sleep.
  • Wear loose, fitting clothes while sleeping to stay comfortable.
  • Make use of air cooler or bedside fan.
  • Dress in layers to remove them according to your comfort.
  • Switch on the thermostat before bedtime.
  • Flip your pillow whenever you experience hot flushes.
  • Maintain a healthy weight.

Sweating At Night While Sleeping

3. Take Natural Foods and Supplements:

It is important to take care of your diet in order to reduce symptoms of sweating at night while sleeping. You may include natural foods and supplements for effective results. However there are mixed reviews based on certain studies on how effective supplements are for treating this condition. Some women do not experience any relief while some women experience relief in taking them.

But prior to take these supplements or other medications, you should take the advice of a health practitioner.

Here are few supplement ideas that are safe to try out:

  • Taking one or two servings of soy daily is said to decrease symptoms of hot flashes according to studies.
  • Black cohosh supplement capsules are a good treatment for night sweating or hot flashes. But in some cases, it can lead to blood clots, digestive problems, and abnormal bleeding.
  • Supplement capsules like evening primrose can greatly alleviate hot flashes. But it should not be taken with certain medications like blood thinners as it can lead to diarrhea and nausea.
  • Take flax seeds or flaxseed oil, also known as linseed oil for reducing hot flashes.

You can also speak with your health provider regarding therapies or supplements for relief. Most of them commonly suggest:

  • Hormone replacement therapy (HRT) – The lowest dose needed for a short interval of time.
  • Gabapentin (Neurontin)- This is an anti-seizure drug used especially for treating migraines, epilepsy, and nerve problem. It can also reduce hot flashes.
  • Clonidine (Kapvay)- This is a blood pressure drug recommended for reducing hot flashes.
  • Antidepressants like venlafaxine and paroxetine.
  • Sleeping medications.
  • Vitamin E and Vitamin B.
  • Ibuprofen (Advil)
  • Acupuncture

Different women respond differently to these night sweats remedies. While some women may find relief from night flashes, others may not. Stick to a routine that works best for you. And be sure to consult your doctor before reaching out for any supplements or medications.

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