The ancient art of Ayurveda is one of the most revered in the world. Not only does Ayurveda work on many levels, but it has many advantages in a person’s day to day life. One such is the Panchakarma treatment which is Ayurveda’s foremost detoxification and purification system. ‘Panchakarma’ translates to ‘five therapies’ and it is used to eliminate toxins from the body by means of therapeutic procedures. Ayurveda Panchakarma is an amazing technique, especially for those of you who believe in the power of Ayurveda and nature in curing the bodies’ various ailments.
What Is Panchakarma?
Panchakarma uses five therapeutic procedures to get rid of toxins from the body. These five are: Vamana, Virechana, Nasya, Basti and Raktamoskshana.
Stress levels, anxiety, depression and various deep-rooted problems in the body can be removed by using these therapies. The main aim is to balance the doshas (Doshas are energies which balance the biological functions inside our body) and promote harmony and well-being among the different parts of the body.
[Also Read: Various Types Of Health And Wellness Treatments Available In India]
In our daily lives, we have a very stressful existence. Every day our bodies and minds are subjected to various physical and mental rigors which accumulate toxins in our body. If left untreated, these will cause deterioration in the daily functioning of various organs in the body. In the end you will have a weak body and a body fraught with diseases and sickness. The main aim of the Panchakarma treatment is to reverse these effects on the body. Overall, you will be able to see quite a difference in your body as a result of which, doing the daily activities becomes a lot easier. Panchakarma therapy is amazing, and once you have experienced it, you will want to go back to it again and again!
The process of removing toxins from the body needs expertise and you will need to contact a proper Panchakarma practitioner for correct elimination process. The Panchakarma treatment is a long one and involves a special diet, steam therapy and also oil massages.
Benefits Of Panchakarma Treatment
Like we mentioned before, the Panchakarma treatment can work to remove toxins from our body, purify it and at the same time promote the overall wellbeing. Here are some specific benefits:
- Full purification of the body- all toxins are obliterated
- All the energies in your body are balanced for better well-being
- Your immune system is cleared, as such your body will respond much faster to any foreign ailments or disease causing microbes
- Aging process gets slowed down
- You are relaxed and healthy, as a result you are able to lead a happier and healthier life
The Panchakarma treatment is a highly specialized one and depending on your needs, the procedure will be customized. So depending on the person’s needs, the expert will suggest the kind of therapy he/she needs. Here’s an explanation of the full Panchakarma Treatment, therapy by therapy:
Vamana: This is an emesis process, usually for those people who have the toxins removed through their respiratory tract. It is perfect for people who have a lot of allergies or are suffering from asthma.
Virechana: Virechana or purgation involves removing toxins which have accumulated in the gall bladder and liver. This side-effect less procedure is used to cleanse the gastrointestinal tract completely. For those with diabetes and headaches or gynecological disorders, this purgation technique can work wonderfully well.
Basti: Or colonic irrigation is a process which is considered the mother of all Panchakarma therapies. It involves cleansing the system using the colon and can go on for several days. It can be done by people who suffer from backaches, obesity, sexual problems etc.
Nasya: Also known as nose cleansing, this one involves clearing out toxins from inside the neck and head region. Memory, eyesight and colds can improve with the help of this cleansing technique.
Raktamokshana: The last therapy is an extremely rare one and is mostly used to cleanse the blood. Also, since there are a lot of risks involved in this process, it is not advised to follow.
This is all about the unique purification process known as Panchakarma. It is beneficial for your body, but make sure you go to a registered practitioner.