|She competed in the 2011 Femina Miss India pageant. Not only did she win the pageant, she was also crowned Pantaloons Femina Miss Fresh Face, Femina Miss Talented, Femina Miss Beautiful Smile and Femina Miss Beautiful Eyes (altogether she won four titles in Femina Miss India 2011).|
|Name||Rakul Preet Singh|
|Birthday Date||10 October 1990 (29 years)|
|Education||Schooling from Army Public School (Dhaula Kuan), studied Mathematics at Jesus and Mary College (University of Delhi)|
|Occupation||Model and Actress|
|Father||Rajender Singh (An Army Veteran he is)|
|Siblings||One brother Amarjee|
|Height||5 ft 8 inches|
|Waist Size||25 inches|
|Hip Size||34 inches|
Favorite Things and Hobbies
|Color||Pink and Silver|
|Food||Aloo Paranthas and Gulab Jamun, Idli and Dosa|
|Sport||Golfing, Karate (Rakul is a blue belt in Karate), Swimming, and Workouts|
|Brand||Not much information|
|Actor||SRK, Ranveer Singh, Prabhas, Mahesh Babu, Ravi Teja|
|Actress||Sridevi, Ramya Krishna|
|Film||P.S. I Love You, The Devil Wears Prada, Hangover, Kal Ho Na Ho, Namastey London , Vikramarkudu, Baahubali|
Rakul Without Makeup
One of the few actresses predominantly ruling Tollywood, there has been no looking back for Rakul Preet ever since her debut in Telugu industry. Even though Rakul believes that a girls best friend are a lip shade, eye liner etc; we feel she is sinfully beautiful even without her best friends. It’s surprising how this Punjabi girl looks so mellow and gorgeous at the same time without an ounce of makeup on her face. Her post-gym selfies and casual pictures, all go to prove that Rakul Preet is a natural beauty and there’s no two ways to it.
Rakul Preet Singh Weight Loss
Now, for some calorie-talk:
Most of the celebs work out to stay slim and trim. Rakul does workouts not to lose inches and pounds, but to keep herself fit, strong, and healthy. Nice philosophy!
“I enjoy the whole process of sweating out. If I don’t workout two or three days straight, I start feeling very lethargic, it feels incomplete” , says Rakul.
All in all, its 6 days a week for Rakul Preet when it comes to workout days.
Let us break it down:
Daily Routine: Warm up, Cardio, Strength Training, Cool down
Warm Up: Stationary/Dynamic Stretches for 7-10 minutes
High Intensity Cardio: Kick Boxing, Cycling, Treadmill, Skipping for 25 minutes
Strength Training: Core & lower limb strengthening with Weights/Sandbags/ Tyres/Bodyweight.
Rakul Preet stays away from junk and processed foods. E.g. cakes, biscuits, breads, pizzas, ice-creams are a big NO-NO for her. She likes to eat a lot of fruits, vegetables and carbs to keep her energy quotient going.
Rakul’s staple carbs includes wheat for roti, dal and vegetables. These carbs are not only energy-givers for her, they supply her body with the essential fatty and amino acids, fiber, vit B, micro-minerals like zinc, chromium and selenium among others.
In short, Rakul Preet is a powerhouse of energy. And she owes it to her fitness and nutrition.
Images Source: pinterest