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Taming The Back Fat: How To Get Rid Of Bra Bulge

by Fashionlady
Exercises For Bra Bulge

How To Get Rid Of Bra Bulge

Women face tricky situations when it comes to their overall grooming. From grey hair to love handle to turkey neck and what have you. And then there is bra bulge and bra bulge under arm. Uhh…its maddening to think of the very sight of bra bulge under arm that could hamper one’s internal and external beauty.

I know girlies you might be pretty annoyed to find out that pesky annoying bulge peeking out of the sides of your bra or over the neckline of a strapless dress you have your heart on.

The trickier thing is to how to get rid of bra bulge. Because in such a situation, things like A-cup or D-cup or size XS or XL doesn’t matter. What matters most is getting a well-fitting bra. And for this, what needs toning is the area between chest and armpits so that it doesn’t end up looking flabby and staring at people.

[Also Read: Get Rid Of That Stubborn Neck Fat Now!]

If how to get rid of bra bulge is on your mind, then here are exercises for bra bulge and bra bulge workout which will help fight bra bulge under arm. This dreaded thing has to go so here we go on our bra bulge fighting mission!


Rest your palms on the floor. Your wrists should be beneath your shoulders, and your fingers should face forward. Keep your feet hips-width apart and let your body form a straight line between the top of your head and your heels. Keep your shoulders away from your ears, and bend your elbows in order to lower your body towards the ground until your forehead nearly touches the floor. Now press your palms to extend your elbows and bring your body back to starting position.

Bra Bulge Workout

Upright Rows

Get a weighted bar or heavy dumbbells. Grab it with an overhand grip with hands shoulder-width apart. Stand with your feet slightly apart. Exhale as you bring your elbows to lift the weighted bar to shoulders-height. Then inhale as you lower the bar back to starting position.

Bra Bulge Workouts

Bar Front Raise

Grab a weighted bar with hands and feet set apart to shoulder width. Now keep your arms as straight as possible and exhale as you lift the weighted bar until it reaches higher than your shoulders. Now inhale as you lower the bar back to starting position.

How To Get Rid Of Bra Bulge

Chest Flys

With a dumbbell in each hand, lie on your back on a mat. Move the weights above your chest by bringing your palms to face each other (elbows should be slightly bent). Now inhale as you open the weights out to the side.


Exercises for Bra Bulges

Dumbbell Raise Arm-Wise

In this bra bulge under arm exercise, just stand with your feet apart and holding the dumbbells in each hand raise your arms turn by turn up and down. Keep exhaling as you raise the dumbbell and inhale when you lower your arm back to starting position.

Bra Bulge Under Arm

Overhead Pullovers

Put a dumbbell in each hand, and lie on your back. Holding on to the dumbbells take them back as you stretch both your hands. Lying in this position, you need to raise both weights overhead and then lower them toward the floor without touching. This kind of exercises for bra bulge is a great way to tone your chest muscles.

I hope you found these tips on how to Get Rid of Bra Bulge useful enough. Make a New Year resolution to do bra bulge workout religiously if you want to look slim and trim on the upper half of your body.

Images Source: hearstapps.com

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