Most of you have a query “how to prevent chapped lips”?
This is exactly what we are going to talk about today, so that you could get all the basic information needed and apply the same as well, in your day to day life. However, do check on our post which tells you more on what causes chapped lips and as we have mentioned, if the problem still persists, check with your doctor.
There are various ways on how to prevent chapped lips, DIY and conventional alike. But first you should check as to whether it is the climate to blame or other causes for which your lips have dried up and are chapped.
[Also Read: Never Ignore These Dry Lips and Mouth Symptoms]
WHAT CAUSES CHAPPED LIPS
- Consumption of alcohol
- Licking your lips
- Medication side-effects
- Lack of water intake or dehydration
- Unhealthy eating habits
- Lack of sleep
- Harmful UV rays of the sun, to name a few
This was just a short list of the many reasons why you could have chapped lips, if it’s not the weather to blame. So here are simple DIY ways on how to prevent chapped lips.
Prevention Is Better Than Cure
Now that you know what causes chapped lips, here are five ways to prevent them from happening for good.
1. Drink A Lot Of Water
It is said that the human body needs at least six to eight glasses of water per day, and that is true. If there is less water intake, the body wouldn’t be able to function well. In addition to that, you wouldn’t be able to wash away the toxins and waste of the body from the insides. If the internals are not kept clean, it shows on your face, your skin especially. Have you noticed how people who fall sick have very dry lips? This is because their bodies are dehydrated and cannot function well. So be good to yourself and consume at least six to eight glasses of water, fruit juices and liquid supplements to help with the blood flow and circulation.
2. Stop Smoking
Smoking is injurious to health, and even a single puff actually can rob away the moisture from the lips. Remember, our lips do not have their own set of oil glands like other parts of our body do. When we puff a ciggy, we end up licking our lips which robs the moisture content and makes it dry. Overdoing this would lead to faster drying of our lips, which ultimately starts peeling. When the peeling cannot be contained with lip balms and gels, you would end up with cracked and painful bleeding lips. This is why we say stop smoking, so that chapped lips prevention can happen.
3. Moisturize Your Lips With Oil
You could use any essential oil, once a day to moisturize your lips. This is because we do not have oil glands on our lips, and external help is needed to hydrate and moisten the pair. Rub a little almond or olive, coconut or shea butter oil on your lips, twice a day. Gentle swirling strokes can help improve the blood flow too. You could also make a paste of rose petals and add to it some oil to rub on the lips. This would not only bring back the moisture but would also help make the lips soft and supple too.
4. Check Your Medication
Sometimes the chemicals in our medication could be reason enough why chapped and dry lips happen. Side-effects from medicines can trigger painful dry chapped lips, which is why we would encourage you to speak to your doctor before the winter days blow in full swing. Change your medication if need be and ask the doctor for lighter doses, which wouldn’t create more hassles, especially dry lips.
[Also Read: Home Remedies For Chapped Lips]
5. Check Your Diet
Are you eating right? Are you eating on time? And are you eating organic food? Check to see if these three are positively a YES or not. The reason why we ask you to do the checking is to ascertain whether dry lips have been caused due to unhealthy eating habits or not. Sometimes the foods we eat can play havoc on our systems, especially when it is processed foods that have chemicals and additives in them.
We hope these five ways on how to stop chapped lips comes in handy. Prevention is better than cure, so get yourself checked should you notice the chapped lips not leaving you. We hope we have answered your question on how do I get rid of chapped lips diligently!