One look at Cayenne Pepper and you might feel what does this chili lookalike have to do anything with weight loss at all! But you will be really amazed when you hear how good this herb is and how with regular use it can transform your body. In India and China, Cayenne pepper has always been used for therapeutic purposes. Nowadays, it is used in conjunction with other materials to lose weight. In fact, cayenne pepper weight loss tricks and tips are so popular that many health aficionados are now turning to this spicy herb for kick starting their weight loss process.
So, what exactly makes this herb so useful? Check out some of the crazy benefits of cayenne pepper:
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Anti-cold and flu: Sniffling a cold or feeling feverish? Just add cayenne pepper powder to soup or the food you cook and you will instantly feel better!
Anti-Migraine: If you are one of those people who are constantly pestered by piercing migraines, then incorporating cayenne pepper in your diet can lessen these migraines to a huge extent.
Good for digestion: The reason why a lot of Indians will use cayenne pepper in their cuisine is because it aids digestion. When you ingest cayenne pepper, the enzymes in your digestive tract are stimulated well and hence your food is metabolized better.
Detoxing agent: Cayenne pepper weight loss is primarily because it is a great detoxifying agent and makes the lymphatic system work better. It also stimulates the production of sweat that is a great detoxification in itself.
Now that we know the benefits of cayenne pepper for weight loss, let’s check out some ways through which we can have cayenne pepper in our diets (Besides using them in our food).
Lemon Water And Cayenne Pepper Weight Loss Potion: The Master Cleanser Diet
We are calling it a potion because those people who have used this concoction to lose weight have actually found it very useful. Most nutritionists will ask people trying to lose weight to have a warm glass of water with lemon juice and honey. This drink will speed up your metabolism and help you lose weight over a period of time.
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The Master Cleanser Diet is actually very hard and you should consult a doctor before beginning this. A normal woman will need at least 1200 calories in a day and when you are undergoing the master cleanser diet, your calories will be restricted to a mere 650 calories. If you do not take care and your body isn’t ready, you may end up gaining weight! So proceed with caution!
For the detox diet involving cayenne pepper, you will need to follow the diet for 10 days and drink at least 12 glasses of water. This water will have lemon juice, maple syrup or honey (depending on the availability) and cayenne pepper tonic. So, for 10 days, you will have nothing but this drink and no solid food.
Cayenne Pepper Tea For Weight Loss: An Easy Way To Lose Weight
The above mentioned detox diet is very hard and also dangerous, especially if your body isn’t prepared for such a drastic drop of calories. An easier way to do it is incorporate cayenne pepper in your diet slowly and steadily (sprinkled on cooked food) or drink cayenne pepper tea.
Here’s how to make it: Boil water and add cayenne pepper to it. Make sure that the water reaches the boiling point and keep stirring the pepper in it. A few floating flakes are okay. Now add the juice of lemon to this boiled concoction. Your tea is ready! You might find this a little too spicy, so increase the amount of cayenne pepper slowly and steadily.
Cayenne pepper is an amazing herb and you should definitely have it in your diet if you want to lose weight effectively!
[Also Read: Amla Juice For Weight Loss]
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