Each morning when we wake up, the smell of caffeine is enough to stimulate our nerves and refresh our day. The aroma, the taste, the experience is absolutely rejuvenating! Perks up the dull moments when we are feeling low and left out. However, coffee with caffeine is harmful to our body. How about trying a coffee without caffeine? Sounds good, as decaffeinated coffee is a form of coffee without an iota of caffeine. Here are some best decaf coffee health benefits which shall put your taste buds to happiness as well.
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Weight loss: Most of us struggle hard to deal with weight loss. Forget having lemon and honey with lukewarm water, or yoga and aerobics for weight loss. Drink a hot cup of coffee as it can force the body to come down to natural temperature. This ultimately burns down your calories.
Gout: Gout is a form of arthritis which is caused by a build-up of uric acid in joints. It is predominant in men. Scientists at the University of British Columbia and Harvard Medical School examined the impact of decaf coffee on gout risk in men and said that men drinking four or more cups of decaf coffee per day lowered their risk of developing gout compared to non-coffee drinkers. That’s news!
Diabetes: As per research, drinking coffee can reduce your chances for Type 2 diabetes that leads to kidney dis-functioning and heart disease. If you consume around 5-6 cups of coffee, it is better to opt for Decaf Coffee.
Insomnia: We have heard about various yoga poses to cure insomnia. And while having a cup of normal coffee before bed can take away your sleep, try substituting it with a Decaf Coffee. It helps balance your heart rate and maintain your sleep.
Preventing Free Radicals: The regular consumption of coffee can give you the benefit of great looking and healthy skin. That is because the antioxidants available in the coffee can deal with the free radicals that damage our skin. The outer damage to skin can be seen in the form of wrinkles and fine lines. Ensure that you have at least one cup of decaf coffee daily.
Fighting heart problems: The caffeine component increases the heart rate thereby leading to heart problems. This can prove to be dangerous if you have high blood pressure and cholesterol. Take a cup of decaf coffee and avoid risking your heart.
Easy digestion: Coffee helps the digestive tract to break the food particles easily without putting much pressure on the internal organs. Research shows evidence that the decaf coffee helps to decrease the incidence of foods that can cause cancer.
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Cancer: Researchers have found that coffee drinkers were 50% less likely to get liver cancer than non-drinkers. This is a very positive piece of news.
Prevention of mental decline: The polyphenols found in coffee beans are not lost during the decaffeination process. These substances are responsible in boosting the brain’s cognitive abilities, further improving memory.
Decaf coffee can be your best buddie in situations when you are addicted to coffee. It will not only give you a mental satisfaction but will also physically make you more active without any side effects to health.
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The health benefits of decaf coffee cannot be dismissed as mere theories because proofs have been established with the studies that have been conducted. It may not be able to perk anyone up as effectively as regular coffee, but it will ensure good health and long life. Switch to Decaf coffee to maintain a healthy equilibrium and state of mind.