|Name||Emilia Isabelle Euphemia Rose Clarke alias Emily Clarkson|
|Birthday Date||October 23, 1986 (32 years)|
|Birth Place||London, United Kingdom|
|Hair Color||Dark Brown|
|Religion||Anglican / Episcopalian|
|Education||Graduated from Drama Centre London in 2009|
|Father||Mr. Clarke, a theater sound engineer|
|Mother||Jennifer ‘Jenny’ Clarke, an enterpreneur|
|Siblings||A younger brother, Jason Clarke who is currently studying politics|
Emilia Clarke Without Makeup
This beauty has stunned her fans even when she has gone makeup-free at various instances. Although it is rare to see actresses without the much needed glam, Emilia Clarke makes exceptions and shows her natural looks at most instances. She recently posted a makeup-free picture of herself on Facebook, and received an over-whelming response of compliments.
|Build||Petite and curvaceous|
|Height||5 feet 2 inches or 157cm|
|Weight||52 kg or 115 lbs|
|Waist Size||26 inches|
|Hip Size||34 inches|
|Shoe Size||6 U.S size|
|Dress Size||6 U.S size or 36 EU size|
Favorite Things & Hobbies
Let’s peak into the personal tastes of this mesmerizing actress:
|Food||“Pick’n’Mix” Candy and tea|
|Sport||Horse riding, Tennis, skiing, sailing, rowing, ice skating and swimming|
|Brand||Simone Rocha and Chanel; Tom Ford’s lipstick, Dolce & Gabbana Secret Eyes makeup; Bottega Veneta bag, Le Labo Santal 33 perfume, Levo’s jeans, Armani and D&G.|
|Film||TV Series ‘Girls’ and ‘Friends’; Triassic Attack as Savannah and the comedy movie Clueless(1995), Voice from the Stone|
Emilia Clarke Weight Loss
The mind boggling and captivating svelte bikini body of Emilia Clarke in the ‘Terminator Genisys’ had left many dazed and absolutely captivated! She contributes it to her intensive workouts and a very strict and restrictive diet. Let’s understand a bit of the hard work Emily put in, to become camera ready for the role.
Emilia undertook a very intensive warrior like workout plan to get herself ready to do justice to her role in the movie. Generally, such workouts are only done by the men. Her workout regime has plenty of tough workouts like kickboxing, weight training, gun shooting, stunt training and various other exercises to get that fantabulous figure. She calls it the most physical thing she has ever done. Even today, she continued to do it. Let’s glimpse through a sample workout plan chalked out for her which has 3 days of weight training and 2 days of cardio or kickboxing.
1. Day 1: Chest and Triceps
After a 10 minute warm-up on the treadmill, jogging, elliptical or bike, the workout regime started which had 4×10 bench press; 3×10 triceps pushdown; 3×20 push-ups and then 3×15 dips. After that came the mini circuit constituting of a minute of shadow boxing or heavy bag boxing, 50 air squats, 40 knee-ups, 30 lunges and 20 burpees.
2. Day 2: Activity Options
Here, she had a choice of kickboxing, cardio or making it an activity day. She could choose one or do all three. The duration of the exercise was for an hour. Yoga could also be incorporated here easily.
3. Day 3: Back and Biceps
Here 10 minutes of cardio was done as a warm-up. Then the workout session expanded to 4×10 dead-lift; 3×10 bicep curl step ups; 3×10 cable rows and 3×10 wide grip pull ups. The following mini-circuit has 3 rounds of 20 kettle-bell dead-lifts, 20 mountain climbers and 20 jump squats.
4. Day 4: Activity Options
This day was again exactly like day two.
5. Day 5: Legs & Shoulders
After 10 minutes of cardio warm-up session, the work regime had 4×10 back squats; 4×10 military presses; 3×10 leg press and 3×10 Arnold press. The mini-circuit then had 9 minutes of Tabatha followed by exercises of step ups, chin-ups and jumping lunges.
The diet plan given to Emily was very strict and restrictive in nature. As per her, she was completely denied all her favorite foods and even that food that were tasty to eat. She was just allowed a cup of tea without sugar and cream. If she wanted, she could simply smell her favorite food items. Some of the food items that were completely banned to her were sugar, wheat, caffeine, dairy products etc. Every morsel that she ate was planned out. Due to the intense restrictive nature, her diet is neither easy to follow not to remain loyal to.
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Images Source: pinterest