You know the B-town hotties don’t you. From Alia Bhatt, Malaika Arora Khan to Deepika Padukone and Katrina Kaif, all are so particular about their food, fashion, gizmos, and travel destinations that a separate blog might have to be written on it. But to stay in shape is their first preference (zero figure and all that you know).
This takes me to the new word which is going abuzz in celeb and social circle. Pilates. A mind body exercise system, it was developed in the 1900s by Joseph Pilates. And who was he? A renowned physical trainer who introduced a system of exercises using special apparatus which help improve physical strength, flexibility, body posture, and enhance mental awareness.
Is there anything more about Pilates? Yes there is, otherwise why are celebrities across the world happily lapping up this exercise module.
Like to know the Health Benefits of Pilates? Here we go.
What Is Pilates Exercises?
Before you read about the Health Benefits of Pilates, let us first know in detail what it is. Pilates is a combination of calisthenics, yoga and ballet which is designed to help people recover from injuries. Though many people practice pilates after an injury, doing it regularly brings dramatic effects to your body.
Pilates is based on 5 basic principles:
- Pelvic placement
- Rib cage placement
- Cervical and neck placement
- Scapular movement and stabilization
Using these Joseph Pilates created a series of exercises deploying cables and trolleys for fitness and rehabilitation.
Health Benefits of Pilates
1. Improves Body Posture
From neck ache back ache, to head ache and more, the range of aches and pains we suffer from are too many. Pilates helps you focus on body posture and alignment in a better way. This makes you move around efficiently which increases your range of motion and your self-confidence without stressing upon your muscles.
2. Improves Body Balance
Most of us think of ‘balance’ only when we fall down or are down with an injury. Having a good balance is important in life not just for the elderly but also for the youth. The plus point of Pilates is that it helps improve balance majorly.
3. Builds Stronger Muscles
A pilates workout helps improve the overall muscular performance of the body by building the internal strength. This gives you better control and ease of movement when you are exercising and in daily activities.
[Also Read: Best Office Exercises to Stay in Shape at Work]
4. Increases Flexibility
Between pilates vs yoga, which of them improves flexibility better might have various schools of thought. But yes, flexibility is important for a strong foundation and lean body. Exercises done in Pilates extend and soften your muscles giving you added flexibility and strength. Instead of using static i.e unmoving stretches, pilates focuses on movements while stretching. This means your muscles are warm as you stretch, which makes you stretch farther with less pain.
5. Enhances Immunity
Did you know that pilates exercises for beginners and professionals help boost the body immunity thereby decreasing the chances of falling sick. The different pilates poses help resist a variety of illnesses.
6. Makes Better Skin
Whenever you are practicing exercises such as pilates, you are bound to get better circulation of oxygen in your body, including your skin. This will help remove toxins from your better and in turn promote healthier and clearer skin.
7. Strengthens Your Brain
Whenever you do pilates exercises, you are in the thick of brain-training technique that strengthens your mind by increasing the density of the white matter.
8. Betters Breathing
We all know there is no other best friend for us than oxygen. And Pilates helps you use oxygen in a better way by training you to breathe properly. Since better breathing not only reduces your stress levels, it enhances your overall well-being and also gives you the benefit of weight loss.
9. Improves Digestion
Increasing body movement when doing pilates helps in detoxification. This helps the body shed load off the digestive system, thereby helping in digestive efficiency and reducing irritation within the gut.
[Also Read: Fitness Apps]
10. Boosts Self-Esteem
Doing pilates exercises for weight loss might be the chief cause of girls switching to pilates but one of the key central point in doing pilates is that it teaches how to respect your body and gain from strength, confidence and motivation. This naturally increases self-esteem in you.
[Also Read: Exercises To Strengthen Your Legs]
11. Reduces Stress
Recent studies done show that pilates when done on a regular scale reduce on stress and improve upon general well-being.
Now that you have read up the Health Benefits of Pilates, make sure to imbibe them in your daily schedule.