Anxiety during menopause is one of the common symptoms often experienced by the elderly women. In this phase, women usually feel continuously worried and tensed. In this useful post, I have come with some effective ways on how to deal with menopause anxiety.
When women reach their menopause phase; their anxiety level ranges from mild irritation and mood swings to major disability. While clinical anxiety disorder is rare, reports suggest that this health problem has affected over 40 million American women during their menopause.
Nervousness, recurring panic attacks, tension, intrusive thoughts, depression etc. are some of the common symptoms. While the actual reason for anxiety during menopause is still unclear; the transitional period and hormonal changes are considered to be the common reasons for anxiety.
The reproductive cycle in women exerts a great impact over their emotional and mental condition. The alteration in the production of hormones such as estrogen and progesterone contributes greatly to the mood swings and anxiety – the same phase that women usually experience during pregnancy and PMS.
Here are some simple ways on how to deal with menopause anxiety. Continue reading!
With the help of a few lifestyle changes, depression can be tackled. While there is an array of natural remedies available to treat anxiety during menopause; these simple tricks can also help reduce depression and mood swings.
Proper diet and physical activity are among the first few things that you’ll have to add inculcate. These two changes will not only wade off the negative emotions but will also help manage stress and depression.
Stress management classes and adoption of relaxation techniques that include yoga, breathing techniques, meditation and visualization, are other effective ways to shoo away anxiety.
Even healthy diet plays a key role in maintaining peaceful life. Here are a few points to remember and follow –
- Drink plenty of water and stay hydrated always
- Add foods rich in carbohydrates to your diet. Carbohydrate increases the serotonin levels in the brain that helps in keeping the mind cool
- Eat smaller meals at regular intervals instead of heavy ones. This will help maintain the blood sugar level
- Take foods that are loaded with tryptophan in your diet, such as milk, bananas, soy, nuts, peanut butter, and oats
- Reduce intake of caffeine such as tea and coffee, as it increases nervousness and the jitters
Unlike allopathic medication, herbal remedies do not have side effects and can heal menopause anxiety naturally in a very effective way. Herbal remedies are famous for treating all the 34 menopause symptoms and these include ayurvdeic, acupuncture, biofeedback, homeopathy etc. Plus, herbal remedies also effectively restore the hormonal imbalance.
When it comes to treating menopause anxiety, usually two types of herbs are used – phytoestrogenic and hormone-regulating herbal supplements.
Phytoestrogenic herbs such as black cohosh come laden with estrogenic components that are capable of treating the hormonal imbalance as they boost estrogens in the body.
Hormone-regulating herbal supplements on the other hand don’t contain any estrogen. However, these herbs boost a woman’s hormone production by nourishing the pituitary and endocrine glands.
So those were a few tips on how to deal with menopause anxiety. Hope you found this post useful!