How To Make Your Weekends More Relaxing

Caught in the hustle bustle of fast paced life, men and women around the world often take for granted their most important asset –wellbeing. After working hard and staying active all week long, you deserve to pamper yourself and feel good in your skin. Giving yourself a break to relax and rejuvenate is a must in order to fuel up for the week to come. Recurring stress has its ways of showing on your skin in the form of ailments and recurring skin conditions. Treat yourself to a holistic, rejuvenating treatment at AAYNA’s Spa and Wellness Clinic to rekindle the connection between your mind and body. You can choose from a myriad of options to de-stress and relax:

Body Massage

Aroma Therapy Massage:

Using fragrant herbal, floral and fruity oils, Aroma Therapy massage is popular for having innumerable advantages. It is primarily beneficial in two ways – through inhalation and massage. Inhaling fragrant essential oils during aromatherapy has a great impact on your nervous system. It has the ability to positively affect your heart rate and breathing, subsequently reducing stress levels, improving quality of sleep and aiding healthy digestion. In an aromatherapy massage, the therapist uses firm but gentle strokes, especially fit for people with little or no experience with body massages. The effects of the massage can last up to 48 hours, depending on the oils that were used. You may feel that your skin is slightly oily but the overall effect is highly calming and relaxing.

Aroma Therapy Massage

Deep Tissue Massage:

Deep tissue body massage is focused towards the deeper layers of your muscles. It is ideal to treat chronic aches and pains in your body, especially occurring in your upper back, shoulders, lower back or legs. The special deep pressure massage is concentrated on tension areas to reach the sub layers of your muscles. Bands of painful, rigid tissue in your tendons form adhesions. These adhesions can obstruct proper circulation and lead to inflammation. Deep tissue massage goes a long way in breaking down adhesions and relieving you of chronic pain. You may feel a certain degree of stiffness or pain after the treatment but this is natural and is bound to subside in a day or two.

Deep Tissue Massage

Swedish Massage:

Swedish massage is one of the most popular massages in the world. It was initially created by a renowned Swedish physiologist with the aim of relaxing the entire body in a cohesive manner. The treatment uses long gliding strokes towards the direction of blood returning to the heart, especially beneficial for increasing blood oxygen levels, improving body flexibility and circulation. Swedish massage is also known to have a positive impact in treatment of high blood pressure, knee arthritis, weak immune system, recurring headaches and symptoms of fibromyalgia.

Swedish Massage

With numerous options to choose from, it’s time for you to kickback, relax and de-stress your senses with a rejuvenating body massage. Take the weekend as an excuse to pamper yourself to a relaxing treatment, lower your stress levels and enhance your wellbeing.

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