Good looks are not just about wearing nice clothes and accessories! Your skin can reveal a lot about your health and hence it is important to safeguard the skin. One of the most common problems can be pimples! If you are wondering how to prevent pimples, then this little guide is for you. Follow these simple beauty tricks and get that glow in no time!
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There are a whole lot of beauty products available in the market, to ward off those ugly pimples. But did you now your own kitchen is loaded with ingredients which can help you tackle acne? Yes, you heard us right! These simple things from your pantry might help you get flawless, glowing skin in no time. Here’s how!
How To Avoid Pimples? Try These Home Remedies
Turmeric Powder Paste
We all have this natural antiseptic all the time in our homes. Well, while you might have used this for cuts and wounds, you can also apply this on your face to ward off pimples. A smooth paste of turmeric, when applied to the affected area can help you stop infection and curb acne. Leave it on for a few minutes and wash off with cold water.
Fresh Mint Leaves
Mint leaves are blessed with cooling and antiseptic properties. Just take a couple of leaves and grind them coarsely. Now squeeze out the juice and apply on the affected area. Leave it on for a while and rinse off with water.
Lemon juice is rich in Vitamin C and can help in drying out pimples which are filled with blood or puss. Squeeze a lemon and dab the juice on the pimple, using cotton. Leave it for about 20 minutes and rinse off. Use repeatedly to see results.
You might have seen this as a part of facials in parlours, but you can do it yourself at home too. Steam is a wonderful treatment for pimples as it will help to open up the pores of the skin and allow the skin to breathe freely. So, the bacteria, dirt, and oil trapped in the skin will be easily removed from the skin.
Apart from giving flavour to your desserts and other dishes, cinnamon powder also helps to cure pimples. Make a smooth paste with cinnamon powder, lemon juice and honey. Apply this on the pimples and rinse off after a few minutes.
Rich in anti fungal, antiviral and antiseptic properties, neem leaves can be the best bet to cure pimples. Just grind a few leaves and apply it on the infected area and wash off after 20 minutes.
The next time you peel papaya or orange, make sure you save the skin. Dry them in sunlight and make a coarse powder. This can be used as a normal face wash as well. You could also apply the pulp of these fruits directly on the skin, for pimples to heel.
Cucumber has a cooling effect and can be used to heal pimples and marks as well. Either make a juice and apply on the face or you could also drink a glass of this juice to cool your system from inside out! Add a few drops of honey and lemon to the juice and you can also use it as a face pack!
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Diet For Acne Free Skin
While facials and fancy creams might help you treat your pimples, your skin needs some care from the inside too. Your lifestyle, diet and other daily beauty habits play a huge role in making your skin look soft and supple. So, here are foods you must include in your diet to combat those unsightly blemishes.
Food To Reduce Pimples
Drink More Water
Staying hydrated is the key to a healthy skin. Our body is made mostly of water and so it is important to maintain an optimum water balance in our body. In fact, we mistake hunger for thirst, so when in doubt drink water first. Water is the main ingredient for soft skin so ensure you drink about 8 glasses of water everyday.
Cut the Sugar
Sugar is one of the main causes of acne. However, unfortunately, sugar is an ingredient in almost anything and everything we eat. So, watch out and make sure you do not consume more than the recommended quantity. Also, avoid sugar found in candies and other sweets as sugars from these sources can exacerbate acne and also cause a whole lot of other health issues.
Avoid Processed Food
Processed food contains more salt, sugar, and fats than what we normally need, so stay away from them. While you might initially feel that processed foods are cheaper than fresh produce, a little planning will help you get into the routine, thereby letting you stay away from the frozen food aisle.
Dairy is yet another main reason for the skin to become acne-prone. Dairy products are rich in sugars and can lead to pimples. However, don’t ditch the greek yogurts. Although dairy products are high in nutrients our bodies love – like calcium and protein, they are high on sugars and can therefore cause pimples. However, you don’t have to strike dairy altogether, instead, switch to a sugar-free variant.
Your mother and grandmother are completely right! Green leafy veggies are not just for those who want to lose weight, but also for those who wish to flaunt soft, supple skin. So go on and stock your fridge with some fresh green veggies.
Salads, soups, boiled veggies and sandwich fillings are a few ways in which you can up your vegetable intake.
Like veggies, berries can also do a whole lot of good to your skin, as they are rich in antioxidants. Plus the good thing is that berries are delicious too! Try blueberries, blackberries, cherries and goji berries.
Go ahead and treat yourself to some delicious dark chocolate. If you are a junk lover, then this is one thing you can binge on guilt free, while taking care of your skin too. Dark chocolates contain zinc and other acne-fighting nutrients, so go on and get yourself a big bar!
Like dark chocolates, pumpkin seeds are also rich in zinc. So, sprinkle them on your salads, sandwiches or simply munch on them at work as a snack!
You sure might know that green tea helps in digestion, but did you know they also help you ward off pimples? Yes, green tea is rich in polyphenols, which increase the blood flow and oxygen to the skin. So, incorporate green tea in your daily diet to improve the look and feel of your skin.
So make these simple dietary alterations and bid goodbye to pimples!
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