Being exposed to sun can damage your ones adversely. Even after knowing this fact, most of us ignore our skin and do not protect it from the powerful rays of the sun.
If your skin is sun damaged, do not worry as you can still have beautiful skin like before. All you need to do is to follow the following points on reversing the sun damage and protecting your skin.
Use SPF Sunscreen
Sunscreens are very powerful. They not only protect your skin from sun’s rays but also, nourish it. Using a sunscreen with a SPF of 15 or above will protect your skin and also repair the existing damage.
Apply the sunscreen to the exposed areas of the skin, 10 minutes before you walk out in the sun.
Source: techtimes.com
Exfoliate
Chemical exfoliation is the best way to achieve a smooth and bright skin. We all have dead skin cells present on the upper layer of our skin and instead of using a scrub, use a chemical exfoliate as this will not just dissolve the dead skin cells but also cleanse the skin thoroughly.
While choosing a chemical exfoliate, make sure that it has 5% to 8% concentration of glycolic acid. This ingredient is responsible for removing extra layers of dead cells, which might have formed brown pigments on your skin.
Source: theretreatdurham.com
Eat Cherries
Cherries are one of the best sources of antioxidant melatonin. Melatonin protects the skin against ultraviolet radiations. Furthermore, researchers have discovered that it also repairs sunburned skin as it helps in new skin cell growth.
Cherries are also rich in vitamin C, which helps in building collagen, i.e. it maintains your skin’s natural scaffolding and prevents wrinkles.
Source: blogspot.com
Sip Green Tea
It has been discovered by scientists that there is an antioxidant present in green tea, which helps our body in fighting inflammation in the skin. It also neutralizes free radicals, thereby, reducing their ability to cause damage that leads to inflammation.
Green tea even helps in preventing wrinkles and other skin issues.
Source: fitnessandhealthadvisor.com
Fatty Fish
Fish like Salmon is a great source of omega-3 fatty acids and helps in protecting our skin from the inflammation caused by sun exposure. Fatty fish also help in keeping our skin hydrated and radiant.
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All fishes are a great source of selenium and protein, which are needed for skin repair.
Source: taste.com.au
Crimini Mushrooms
Crimini mushrooms are packed with skin-protecting nutrients like selenium. Selenium is an excellent mineral which provides our body with most potent antioxidant glutathione peroxide, which fights damaging compounds called free radicals that form in the skin during sunlight exposure.
Crimini mushrooms are rich in vitamin B, which helps in creating new skin cells.
Source: pinterest
Drink a Lot of Water
Keeping yourself hydrated is very essential. Being exposed to sun leads to dehydration and also, leaves our skin dry. Therefore, include 5-7 liters of water in your diet regularly.
If you follow all the points mentioned above, you will undoubtedly reverse the sun damage and fight the harmful rays of sun without damaging your skin.
