With the word jasmine ringing in your ears, you could well imagine the smell of jasmine flowers. What if this fragrance extends to a cup of tea?
I am talking about jasmine tea, the famous scented tea of China. There are loads of jasmine tea benefits which most of us might not be aware of. There are also numerous queries which could come up – what is jasmine tea, does jasmine tea have caffeine or is jasmine tea caffeinated, benefits of jasmine tea, health benefits of jasmine tea, benefits of drinking jasmine tea, what is jasmine tea good for, is jasmine tea a green tea, jasmine tea during pregnancy, jasmine tea benefits weight loss, jasmine tea side effects, etc.
To start with, jasmine is a flowering plant which is found in tropical region. When it is mixed with green leaves, it becomes a sort of magical elixir. Jasmine tea is green tea which has added jasmine flowers in it.
[Also Read: Benefits Of Black Tea]
Let us find out more about jasmine tea benefits and see how they can find a place for themselves on our dining table and lounge.
Top 8 Benefits of Jasmine Tea
1. Fights Bacteria
The health benefits of jasmine tea can be fully determined with the fact that it not only helps fight bad bacteria but also helps our body to form good bacteria which aids in better digestion.
2. Weight Loss
Jasmine tea has catechins which have fat burning properties, thus aiding in weight loss. How does it happen? Since jasmine tea in the system increases metabolic rate, it helps you to burn your fat faster. In fact, a recent study reveals that jasmine green tea drinkers tend to lose weight faster than those who don’t drink it regularly. The fact that jasmine tea benefits weight loss would be a good piece of news for the fitness conscious ladies.
[Also Read: How To Making Of Oolong Tea]
Jasmine as a tea is gifted with medicinal properties. This makes it apt and effective for aromatherapy.
As you know, free radicals can mess around with your skin on two counts – healing and revitalisation.
This is another reason to remember what is jasmine tea good for. Since it is high in antioxidants, it combats the free radicals formed in the body, thereby lowering the chances of ageing and even cancer.
5. Circulation Booster
The jasmine tea benefits are such that apart from other things, it boosts circulation. And so, it can help prevent medical conditions from attacking you, such as blocked arteries, thrombosis, brain damage and blood clots.
6. Heart Health
Since it is known to reduce the formation of bad cholesterol and bad fats within the body, jasmine tea is extremely good for your heart.
[Also Read: Hibiscus Tea for Blood Pressure]
7. Stress Relief
If you go back to the history pages, benefits of drinking jasmine tea extend to offering stress relief to being anti-depressant. This is proof of its therapeutic properties.
8. Prevention Of Cold
Jasmine tea has anti-bacterial and anti-viral properties which help prevent both the cold and flu. When the sick consume jasmine tea, it can speed up their recovery. Some even believe that doing gargles with jasmine tea can not only shoo away illness but also facilitate in early recovery from such ailments.
Resolving Doubts And Queries
Now most of you could be having a couple of doubts racing on your mind regarding jasmine tea.
Firstly, does jasmine tea caffeine mean there is any caffeine in jasmine? Yes, there is lower caffeine content in jasmine tea, owning to the jasmine blossoms. But it has less caffeine as compared to black tea.
Caffeine as we know triggers a set of health problems. Which is why when we talk about jasmine tea side effects, it is the caffeine component in jasmine tea which is more likely to cause side effects.
Secondly, jasmine tea has green tea as its base. That is why the resulting flavour of jasmine tea is a bit sweet and highly fragrant.
How To Make Jasmine Tea
Here is a nice and brief way to see how jasmine tea stands out in taste and appreciation.
I hope that the next time you drink tea with friends and family, you will give the humble jasmine tea a thought and try. Enjoy sipping and reaping the jasmine tea benefits.