Most people are under the notion that yoga is a very active practice. Very few people know it has a relaxing and restorative side too. Am talking about Restorative yoga.
Want to know what is restorative yoga? The restorative yoga poses were developed with one thing in mind – to make you relax and get the stress factor out of your life. The restorative yoga is all about easy going poses that don’t need you to put all your effort or strain. You just have to concentrate on your mind and relax, not on the poses, sweetie.
A restorative practice mostly relies on props and holding on to a few simple poses for longer period. This helps achieve a deep level of relaxation.
So let’s learn a little more, in fact lots more, about benefits of restorative yoga, restorative yoga poses with props, restorative yoga without props and restorative yoga routine. I shall also share with you at the end of the blog restorative yoga video which will help you pick up health benefits of restorative yoga and restorative yoga and meditation in a better way. Here we go.
[Also Read: 9 Beginner Yoga Poses Your Body Badly Needs]
Benefits Of Restorative Yoga
Ever wondered what makes Restorative yoga unique? Here are some back of the envelope points that will make you remember the benefits and outcomes of restorative yoga in a better way.
- Slows down life’s pace: If you wish to disconnect yourself from the fast-paced life, then go for restorative yoga and meditation. It helps you explore your mind and body at a steady speed and tempo.
- Soothes Nervous System: The deep breathing that you get in a restorative yoga routine class brings an overall calming effect to your nervous system.
- Helps you become ‘Mindful’: The slower movements that happen in restorative yoga and meditation make you feel and notice more of the world through your yoga experience.
- Makes you Feel Nurtured: Restorative Yoga helps you reconnect with your true nature.
Types Of Restorative Yoga
1. Balasana (Child’s Pose)
By the very name Child’s Pose, Balasana is a restorative yoga sequence which helps express modesty and devotion of the child to his parents, teachers, and elders.
To do this yogasana, first sit on your folded knees and heels on the ground. Now make your forehead touch the ground. Move your torso area closer to your thighs and start to breathe out. Put your hands on your torso sides with palms facing upwards. Stay in this pose for 30 seconds and then relax.
Benefits – This type of restorative yoga stretches the thighs, ankles and hips relieving you from neck and back pain
2. Supta Padangusthasana (Reclined Hand to Big Toe Pose)
This restorative yoga sequence when broken up means the following Supta – Reclining, Pada – Foot, Angusta – Big Toe, Asana – Pose. It gives you such a wide stretch so much so that it opens up your legs fully.
[Also Read: Yoga For Leg Pain]
Benefits – This type of restorative yoga stretches your hips, thighs, hamstrings, groins, and calves. It also strengthens your knees and brings you relief from backache and menstrual discomfort.
3. Savasana (Corpse Pose)
In this yoga pose, lie on the floor on your back and let your body rest freely with hands stretched out as if it’s in a coffin.
Benefits – This type of restorative yoga relaxes the body, calms the brain and relieves you from stress and depression.
4. Supta Baddha Konasana (Reclining Bound Angle Pose)
Translated this restorative yoga poses means supta = reclined/supine, baddha = bound, and kona = angle
Benefits – This type of restorative yoga relaxes the low spine, stimulate the abdominal organs and aids in digestion.
[Also Read: Benefits of Yoga for Fertility]
5. Matsyasana (Fish Pose)
This is a wonderful restorative yoga for shoulders. Lie on your back with your knees in flat position. Raise your body on your elbow support making an arched position. Keep your legs straight on the ground with toes pointed ahead. Hold on to the pose for about five seconds and then relax.
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Benefits – This technique relieves tension in your neck, throat, and shoulders.
Here is a restorative yoga quotes that will tell you how healing the science of restorative yoga is.
Check out the restorative yoga kit too which will tell you the props needed before starting the restorative yoga poses.
So which restorative yoga would you go in for? Post your comments below.