Do you know Kate Perry is a huge fan of jumping rope routine? She raved, ‘I can double-jump, I can cross, all of it. I look like Rocky!’
That being said, skipping has a lot of benefits. You may be regressing through your childhood thinking about it, but it is the ultimate workout routine. It can help in burning calories, increase stamina, improve mental sharpness, and is easy on the joints.
10 Benefits Of Rope Jumping:
So check out these benefits below and we are sure you’d love to give this a try:
1. Helps Burn Fat:
Skipping rope is a great way for burning calories and shedding fat. In a recent study, scientists revealed that rope jumping to music can improve BMI even than stationary cycle exercising. A daily workout of ten minutes with high intensity can be comparatively equal to an eight minute mile and can shed off almost 1300 calories within an hour. Begin the rope skipping routine in short sessions of two to three minutes daily. And increase the period and intensity as you go on.
2. Improved Mental Sharpness:
Rope jumping in moderate intensity may lead to positive effects for mental problems like anxiety, mood, and depression. Daily workout routine may improve blood circulation in the brain and in turn decrease stress. It may also improve cognitive function.
3. Improve Heart Health:
Skipping rope is an effective form of cardio. It can improve the heart health by improving the flow of oxygenated blood and deoxygenated blood. A study done on children doing skipping revealed that rope jumping may lower the risk of cardiovascular disease.
4. Full Body Workout:
Skipping rope is a full body workout which makes use of abdominals to balance body and legs during jumping, and turning the rope for shoulders and arms.
5. Increase Stamina:
Most athletes like boxers practice rope jumping because it improves strength, coordination, balance, and endurance. You can also add skipping rope routine and weighted rope jumping to your daily routine to gain stamina, focus, and coordination.
6. Improve Pulmonary Function:
Rope jumping may improve blood circulation and boost lung capacity. A study revealed that long-term aerobic routine can bring about a positive effect on cardio-respiratory functionary and maximum oxygen level.
7. Tones Body:
Rope skipping is an effective full-body workout. It helps in shedding off fat from various body parts and keeps it toned. This routine will also help in building lean muscle, but if you do it in high intensity, it will also benefit your biceps, triceps, thighs, calves, and glutes.
8. Easy On The Joints:
Rope jumping in low-intensity can be easy on the joints, and also lower the risk of knee or joint injury. A study revealed that jumping rope training may boost the shoulder movement of athletes.
In addition, do not try rope jumping right after surgery or serious injury or unless your doctor or physical therapist advices you.
9. Great Alternative To Cardio:
Skipping is a great alternative to traditional cardio like treadmills. If you are tired of your daily cardio, then rope jumping is a perfect excuse to switch it up.
10. Zero-cost Workout:
Once you’ve got your rope, skipping becomes a cost-free workout.
So now that you learnt about the benefits of skipping; dust off your old rope and give this a shot.