Allergies plague an estimated 50 million people around the world. People suffer from all kinds of allergies like seasonal allergies, dust allergy, pollen allergy, mite allergy and food-related allergies among the hundreds of other allergies spread out across the globe. These allergies can get really annoying especially because having an allergy attack shows either in the form of a skin irritation, an outbreak or may leave you sneezing and itching the whole day.
People try a bunch of things to get rid of these allergies without putting much thought into the key points around how to treat allergies. There are two basic ways to go about treating your allergies effectively – go natural or take the prescription drugs route.
[Also Read: Home Remedies]
Though people may opt to get marginal relief from using prescription drugs, the frustrating side effects leave you doubtful about using the same drugs again. Natural remedies for allergy relief, on the other hand, often have fewer side effects and have proven to be very effective for allergy relief. Research shows that different people react differently to various compositions of prescription drugs, similarly, different people seem to benefit from different remedies but undoubtedly these home remedies for allergy relief do come in handy. So it might be worth trying more than one of these natural allergy relief remedies to see which works best for you.
In this article, we are listing out the top natural remedies for allergy relief. Using these ingredients can help you cure allergies as well as bar future allergy breakouts.
HOW TO TREAT ALLERGIES
1. Apple Cider Vinegar
Using apple cider vinegar is an age old allergy relief agent that is often recommended for a variety of things. It’s versatile abilities include its ability to reduce mucous production and cleanse your lymphatic system, making it a superb natural cure for allergy relief. It’s other benefits include helping digestion, weight loss, hair loss prevention, acne issues, etc., which make it worth a try!
When allergies hit, try mixing a tablespoon of organic apple cider vinegar with 1 tablespoon of lime juice and half tablespoon of honey and drink up thrice a day. This should help relieve acute allergy symptoms and help avoid future allergy attacks as well when this is followed like a daily habit.
2. Neti Pot And Saline Rinse
The Neti Pot may seem like a scary idea at first but it is just like using a saline nasal spray. Using a Neti Pot basically means you are filling a ceramic pot with a sterile saline solution to flush out the sinuses of allergens and irritations. You can either opt for a pre-made saline rinse or work out your own solution by dissolving 1 teaspoon of sea salt in half a cup of boiled distilled water. Cool the solution completely before pouring it into the Neti Pot. Now, just pour through one nostril and drain it out the other.
This is considered one of the best natural allergy medicines since even doctors swear by this tried and tested methods of removing allergens from your system.
Quercetin is a natural bioflavonoid that cannot be directly consumed but it can be found in foods like citrus and broccoli. You can always opt for supplemental doses if the natural amount in vegetables doesn’t seem to be enough. Taking Quercetin is said to help stabilize the mast cells to keep them from releasing histamine. It is also said to help reduce inflammation and prevent allergy symptoms. Just one thing to keep in mind is if you have some liver problem, are pregnant, or are taking hormonal contraceptives it would be best if you checked with your doctor before using it.
4. Nettle Leaf
Nettle leaf is a natural antihistamine that is generally consumed as tablets. These capsules made from dried nettle leaves can be very effective as it naturally blocks body’s ability to produce histamine. It grows in many places and can also be used in combination with other herbs to make a soothing tincture or herbal tea for an almost instant allergy relief. It is often mixed with some peppermint leaf and red raspberry leaf to make a refreshing allergy relief tea. While the tea is good for allergy prevention, capsules are considered for acute relief of allergy symptoms.
These natural remedies for allergy relief along with a proper diet regime can help relieve you of those dreadful allergenic reactions and keep you healthy and happy.