A healthy body and healthy mind resides together. The physical beauty is the result of the internal input that we provide our skin with. Foods are like raw materials wherein the final result will only be excellent if the raw materials are good.
The below products are some of the best food for our skin and one must include it in regular diet.
Tomatoes are just superb for the skin. They not only add taste to the food but also act as cleansing agent for the skin. Lycopene which is responsible for the color of tomatoes, lowers the acne promoting hormone. It also protects the skin from harmful UV rays. Tomatoes are anti-oxidant in nature which combats with free radicals to deal with the excess UV rays. Thus, they are used for de-tanning the skin as well. They add glow to the skin and reduces the blemishes. You must ensure that tomatoes are included in your regular diet. You can consume it in the form of salads or in the form of juices. It can also be added to the vegetables or curry that you consume on regular basis. The tomato products such as sauces and chutney’s are also great source to reap the benefits of tomatoes.
Fish and other seafood are equally good for health and skin. An international journal published that people who consumed fish and seafood on regular basis were less prone to skin wrinkles and ageing. The omega 3 fatty acid which is present in these foods slows down the wrinkling process. Inflammatory chemicals such as acid rains are very harmful to the delicate skin. Omega 3 disapproves its effects on the skin, thereby helping the skin to maintain its texture. It also reduces the occurrence of acne on the skin. If you dislike fish, you can opt for fish oil. Vegetarians needn’t have to worry about omega 3. They can substitute fish and seafood with Flax seeds which are also rich in omega 3.
Green Tea is the mantra for a healthy skin. The benefits of green tea are uncountable. It is packed with anti-oxidants, thereby skin problems like ageing and wrinkles. It also heals the acne and disables the acne producing hormones. It gives a clean and clear glow to the skin. It helps in digestion and is beneficial for weight loss. It is recommended by doctors as well. It helps in tummy reduction by fighting with the fat cells. Regular consumption of green tea is advisable. Boil a glass of water; add the green tea leaves to it. Let them boil together for few minutes. Take it off from the gas, strain it and add few drops of lemon to it if you desire. You can also use tea bags if you dislike the tea making process.
Brown rice adds a lot of benefits to the body. Ceramides is one of the most important components that are used by the cosmetic industry in the manufacturing of beauty products. Brown rice constitutes ceramides which helps the skin retain moisture. When the skin is hydrated it looks healthy and shiny. Brown rice contains selenium which reduces the risk of cancer, heart disease and arthritis. It is also rich in manganese which synthesizes the body fats and also helps in strengthening human nervous and reproductive systems.
Berries are just not yummy, but are equally great for the skin. They are packed nutrition and health benefits. They are anti-oxidant agents which helps the skin to fight wrinkles and maintain the glow. They also help the skin to maintain the moisture. Pimples and acne prone skin are hard to deal with. Regular consumption of berries such as blueberries, cherries and strawberries will help the body deal with skin problems in a much effective way.
Hope this article had been useful to you. Do consume these foods on regular basis and experience its benefits.