Healthy eating is a must, or else we not only put on weight, but would also allow our body to be host to various health ailments and diseases too. Most dieticians thus encourage us on simple weight loss diets to follow, and they say consuming quinoa and oats can help us lose weight too.
What is quinoa? When it comes to simple weight loss diets involving quinoa, you should understand how quinoa can help by knowing first, what it is. Quinoa has a lot of fiber, amino acids and protein in it which acts as a healthy aid to weight loss. There are tons of recipes online that can be incorporated into a simple weight loss diet and you can have quinoa too. For example, you can try the quinoa veggie burgers with pickled red onions.
[Also Read: Vegetables For Weight Loss]
Benefits Of Quinoa For Weight Loss
Speak to your dietician first to know how much quinoa can i eat daily and then make a dish such the one mentioned above. This is because you don’t want to go overboard in a bid to lose weight.
Rich in protein, and amino acids, quinoa can help vegetarians lose weight the holistic way. The amino acids found in quinoa helps neutralize the other fats we consume or have in our bodies. Quinoa also has plenty of fiber, double of what other grains have which helps keep the digestive system clear and far from blockages or constipation. The grain is also known to help control diabetes and blood pressure, LDL or bad cholesterol levels in the body and doesn’t allow the glucose levels in the blood stream to run amok as well. Energy dense and rich in iron, quinoa also keeps the red blood cells in our body quite healthy, and helps form plenty of hemoglobin as well. Iron as we know is important to our bodies, since it helps carry oxygen from one cell to another that aids muscle flexibility too.
Why You Should Love Oatmeal
Oatmeal is a super healthy food to munch on for various reasons. To begin with, it keeps you full for a very long time and is also a low calorie non craving food to consume. Plenty of fiber in it and zilch levels of fat and high protein from oats makes you stay fuller for longer periods of time. LDL or bad cholesterol is removed from the body with HDL increase when you consume a bowl of oats each morning.
With oats for weight loss, you are assured of no gluten entering the body too, and with plenty of proteins, avenins and prolamine in it, the toxins from the body are shown the door. And for people with gluten sensitivity and yet wanting to lose weight, oats are best.
Your heart also stays in good shape, and oats keeps the body safe from cancer, thanks to lignans found in it too. Oatmeal is unrefined, which is why it is the best form of munching fiber that you could treat your body with. Moreover, it keeps the immunity strong and the beta gluten in it helps neutrophils to move around the infectious zones in the body and heal the area from the bacteria too.
Try the strawberry oats crunchy recipe which is a satisfying meal early every morning. Helps in weight loss and also helps keep the sweet tooth cravings for the day away. This also is a way to keep your blood sugar levels in check as well.
We’ve shown you two simple ways to have quinoa and how to Eat Oats to Lose Weight, so get started and yes, customize the recipes as per your wish!