Beauty advice comes a dime a dozen to teenage girls from moms to friends, neighbors, and network. Some have a basis to it whereas others are total hearsay passed down the family and without any logic. Though the beauty advice is well-meaning it may cause more harm than good to your skin. You being a grown-up girl you should ideally know beauty tips for teenagers and know the fiction v/s facts inside out to be in the right picture.
Here is a list of some beauty facts and tips for teenagers.
It’s time now to find out the fact vs fiction when it comes to looking good.
TIP #1: Fact or Fiction? Daily Hair Brushing For Healthier Hair:
Are you told (or given a sermon) by your nanny to grandma or ma that you need to brush your hair intensely – minimum 100 strokes from the hairbrush every day to get good looking hair? The fact is that unwanted hair brushing can get you an oily scalp, which will plug the scalp pores hindering the regrowth of hair. Apart from this, brushing alone can weaken hair follicles and stimulate hair breakage. Final Analysis: It is Mere Fiction.
TIP #2: Fact or Fiction? Excessive Sitting Causes Spider Veins:
Ever saw a person with dark blue veins running like a spider web up and down his/her legs and feet? If yes, what you have seen is referred to as varicose veins (called spider veins in general parlance). One of the common misconceptions ladies have is that these nasty looking veins come from sitting in a chair for an excessive amount of hours. This leads to poor blood circulation, which mostly happens when you are sitting for a longer duration. Here is one of the most important beauty tips for teens – to avoid getting spider veins, move around and stretch your limbs to ensure that there is good blood circulation in your body, mainly in the legs and feet. This will help improve your blood flow. So avoid sitting in the same place throughout your work hours. Go grab some tea or coffee, walk down your office corridor, meet your boss and colleagues.
TIP #3: Fact or Fiction? Hair Trimming Makes the Hair Grow Faster:
This is generally one of the most conventional beauty tips for a teenage girl. Most women reason out that this works. Normal hair grows only half to one inch every month. Any excessive growth happens only in the summers. So trimming your hair won’t change the hair growth cycle and make it grow any faster. Rather hair trimming means you will have shorter hair!
TIP #4: Fact or Fiction? Toothpaste Is A Home Remedy For Acne:
If you are like any teenage girl and are at a war with the zits on the face, then your well-wishers might have counseled you to use toothpaste as a remedy for breakouts. This is one of the most fictitious beauty tips for a teenage girl that may worsen your acne even more. The truth is – toothpaste does not aid you in banishing your pimples. The chemical compounds in the toothpaste might aggravate the acne in reality and in some cases leave scars. So avoid using toothpaste as a beauty hack and ask your dermatologist to prescribe an anti-acne cream for you.
TIP #5: Fact or Fiction? A Great Tan Is Equal To Great Health:
Generally, teens are allowed to nurture the belief that sporting a tan for a few years makes one look and appear healthy. This so-called rationale is trying to fool you into accepting that immoderate tanning is good for you. Reality bites. There is a lot of research proving without a doubt that the concept of getting a suntan to look extra healthy is false and a myth. Concentrated solar exposure frequently leads to enlarged pores and even skin cancers that can prove to be deadly.
Rather than giving into temptations, apply sun protection creams before stepping outdoors. If you think, you are going to spend a prolonged time out in the sun, then use a sunscreen with a minimum SPF rating of 30.
Never forget to wear a hat while participating in an outdoor activity during the day. This will prevent any sunburn on your scalp. Wear full sleeves in order to protect your sensitive body parts such as arms from getting sunburnt.
TIP #6: Fact or Fiction? The Higher the SPF of Your Sunscreen, The Better:
There is a reason for not buying a sunscreen with a sun protection factor (SPF) greater than 50. The belief is that while an SPF works by absorbing or reflecting the sun’s rays on your skin, it does not provide a great deal of protection at higher levels of sun exposure.
Another important factor vis a vis SPF is that it protects against UVB rays, which are the rays of the ultraviolet spectrum. But the most dangerous rays that cause skin damage and cancer are the UVA rays. Which is why always make sure that any sunscreen you buy protects you against UVAs as well as UVBs. And does not contain any of these common toxic ingredients such as oxybenzone or retinyl palmitate.
No Fact or Fiction, Pure Advice Now:
Watch your diet first. By consuming vegetables and fruits that are rich in Vitamin A and E and drinking lots of water you will be following one of the most effective methods to get a glowing complexion.
So how did you find the beauty tips for teenagers and this attempt at decoding the fiction v/s facts? Hope your understanding of “myth” and “reality” is better now. Have you been following any of the fictional beauty tips listed above till now? What made you go by the fictional methods? Feel free to write in and tell us. Overall, stay away from a number of risks associated with blindly believing things, which can be a major blow to your skin, hair, beauty, and personality.