There is a growing demand for MCTs over the past few years. One of the reasons is for the popular use of coconut oil, which is a great source of the supplement. Other than that, it aids in weight loss, treat diabetes, improve brain function, and boost energy. For this reason, many athletes and body-builders use the MCT oil supplement to keep them energized and focused. This article will guide you on the best MCT oils to choose from and its health benefits.
What is MCT?
MCT (Medium-chain triglycerides) are fats present in foods. They are processed in a different way in comparison to long-chain triglycerides (LCT). The oil is a supplement that has several fats and health benefits.
The Health Benefits of Having MCT Oil:
MCT oil helps in treating a number of health problems. They are as follows:
- Weight Loss
- Brain Function
Sources of MCT:
There are two ways for increasing your MCT intake-through MCT oil supplements or whole food sources.
- Sources of Food- The foods that are rich source of MCT oil are palm kernel oil, butter, and coconut oil.
There are several MCT oil supplements that are available at stores. We have mentioned the best ones below.
The Five Best MCT Oils:
Here are the best brands:
1. Viva Naturals USDA Organic MCT:
The Viva Naturals MCT oil has no additive, artificial flavors, and fillers. It has little flavoring and is odorless. Those with sensitive taste can use it for homemade salad dressings and smoothies. The oil can also be added to smoothies, coffee, or any of your favorite beverages for a burst of instant stamina.
2. Zenwise Health Natural MCT Oil:
Another cost-friendly option is the Zenwise Health Natural MCT oil which is 100% free from derivates. It is made up of pure coconut and therefore a great option for vegans. The product does not use artificial sweeteners or flavors and can be added to beverages.
3. Bulletproof, Brain Octane Oil:
The brand has made a stellar repo with its strong deliverance of MCT oil. They are formulated from 100% coconuts which makes it a pure, natural product. It also contains C8 MCTs which keeps users energized and focused.
4. Left Coast Performance Premium Coconut MCT Oil:
If you suffer from stomach upset after using MCT oils, you may try this one by Left Coast. It is 100% natural and made from coconuts. The product is easy on the stomach and digest fast. It is gluten-free and is vegan. Many users have remarked this product for its high-quality, budget-friendly cost, and for its ability to energize body.
5. Kiss My Keto MCT Oil Capsules:
This MCT oil capsules are travel friendly and offers excellent energy-boosting benefits. The product is natural, made up of 100% coconuts, and is non-GMO. It also does not contain artificial flavors, is gluten-free, easily digestible, and easy on the stomach.
These are the best MCT oils for overall good health. Choose from any one of the above as all of them offer similar benefits. Share your thoughts in the comment section below.