No matter how many shampoos and conditions you have tried, yet you are unhappy the way your curly hair feels! Have you heard of this saying ‘what you eat is what you become’? This also holds true for those blessed with naturally curly hair. You only need to introduce a few changes in your diet, and voila! You will love the shine and texture of your hair that is stimulated from within. Proper nutrition is extremely essential for the health of hair.
Hair grows about ¼ to ½ inch every month and the foundation of all new hair, skin and nail growth is reflected in the nutrients that we eat.
Ensure that you are eating a healthy and balanced diet, consisting of whole grains, low-fat dairy products, plenty of fruits and vegetable, beans etc. You should have protein and omega-3 fatty acids rich food, which help in healthy and shiny growth of hair.
[Also Read: How To Treat Curly Hair]
You should include these 10 foods in your diet for sure.
1. Salmon
Rich in omega-3 fatty acids, Salmon is considered one of the best foods for hair’s health. Also, salmon provides nutrients essential for healthy hair like vitamin B-12 and iron. Those who are vegetarian can have omega-3 fatty acids daily by adding 2 tablespoons of chia seeds or flax seeds into their food.
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2. Walnuts
Walnuts are also rich in omega-3 fatty acids, which make it a very healthy snacks for hair. Do you know what could lead to hair loss? The deficiency of zinc! You can have nuts rich in zinc like cashews and almonds for healthier curly tresses.
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3. Green Leafy Vegetables
What makes an excellent food for healthy curly hair? Sebum! It is an oily substance secreted by hair follicles. It helps preventing any sort of dryness in hair. Nutrients like vitamin A and vitamin C play key roles in the production of sebum in our body. Have foods that are rich in these vitamins like green leafy vegetables, which consist of spinach, broccoli and kale.
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[Also Read: Why Include Different Coloured Foods in Your Diet]
